What's for breakfast?

rebelchief
rebelchief Posts: 37 Member
in Recipes
...And how many calories?
«134567…11

Replies

  • ChristaToTheMax
    ChristaToTheMax Posts: 41 Member
    I had a medium apple and two tablespoons of chunky peanut butter, with a tall glass of water. 262 calories.
  • kiters
    kiters Posts: 60 Member
    A cup of Raisin Bran (no milk) and a cup of Orange juice.....around 302 cals

    I would be starving ChristaToTheM
  • AimersBee
    AimersBee Posts: 775 Member
    3 of the egg quiche muffins (someone posted this recipe in this section, and i finally tried it out) *delicious


    (recipe off memory - 12 muffins)
    8 egg whites
    4 eggs
    1/2 tsp vegetable oil
    1/2 tsp baking powder
    pepper
    1/2 cup skim milk
    half green pepper
    half medium onion
    1 cup ham cubes
    1/2 cup broccoli
    1/2 cup light shredded cheese

    i think that's it.. yum!

    only 65 ish calories a muffin
  • liya368
    liya368 Posts: 122 Member
    One hard boiled egg
    One medium apple
    6 mini sweet peppers

    210 calories
  • stephdeeable
    stephdeeable Posts: 1,407 Member
    I had 3 eggs scrambled with 2 pieces of ham, 1/2 cup cottage cheese and yellow/orange/red peppers wrapped in a whole wheat tortilla. Cals = 500.
  • bearkisses
    bearkisses Posts: 1,252 Member
    I had some greek honey flavored yogurt
  • koshkasmum
    koshkasmum Posts: 276 Member
    Slice of Rosemary bread topped with 1 oz of double cream brie, and half a cup of raspberries. Lazy but yummy and 240 calories.
  • samantha1242
    samantha1242 Posts: 816 Member
    Oatmeal with tbsp natural pb and hemp hearts with chopped up banana. 16oz coffee with 2 tbsp eggnog. Around 372 calories
  • MystikPixie
    MystikPixie Posts: 342 Member
    At 7a I have my Cranberry juice while driving to work, then around 8-8:30 a slice of toast with one hard boiled egg and two slices of turkey bacon.

    165 for the toast, egg, and bacon(35 for Healthy Life Wheat bread, 60 for Turkey Bacon, 70 for the egg)
    150 cal for the no sugar cranberry juice. I wish I could drink the diet cranberry cause it's lower in cals but I have a reaction to most artificial sweeteners so I just have to suck it up. They do have a Tropicana 50% less cals in the Orange Juice that doesnt have artificial sweeteners in it, it's good too.

    I started making a batch ahead of time so all I have to do is grab and go in the morning, they heat up pretty well.
  • Kelly_Runs_NC
    Kelly_Runs_NC Posts: 474 Member
    1/4 cup oats =75 cals
    1/2 scoop protein powder = 55 cals
    2 tbsp PB2 = 45 cals.
    1/2 cup raspberries = 45 cals

    220 cals...delicious!
  • LB2LL
    LB2LL Posts: 240 Member
    Scrambled eggs in a wrap with green beans and tobasco. If I don't have some substance with my breakfast I am starving an hour later.

    ~270 calories with a dried fruit bar afterwards
  • lomogeek
    lomogeek Posts: 31 Member
    3 egg whites
    less than a tbsp of salsa
    less than 1/8 cup of shredded reduced fat sharp cheese
    1 light multi grain english muffin with 1 tbsp spreadable butter

    less than 300 calories
  • katiefridley
    katiefridley Posts: 151 Member
    Oat Revolution Apple Cinnamon oatmeal and an apple. About 200 calories.
  • princessnik7
    princessnik7 Posts: 144 Member
    I had quaker instant weight control oatmeal, banana bread flavor, a box of kroger seedless raisins, a 24 oz cup of water, and green tea 205 calories.
  • Benri88
    Benri88 Posts: 1
    Apples & Cinnamon instant oatmeal packet (130 cal)
    1 cup Folger's coffee (0 cal)
    4 tsp Hazlenut powdered creamer (60 cal)

    Quick filling breakfast for a total of 190 calories
  • MyFitGrlSwag
    MyFitGrlSwag Posts: 60 Member
    I had a light english muffin toasted and split with 1/2 Tbsp of light mayo divided on each piece, topped with 1 slice of eating right turkey bacon in half on each piece, 2 hard boiled eggs halved and face down on top of that. Pretty much like and open faced sandwich. Plus a Strawberry greek light and fit yogart and a bottle of water.

    388 calories, 35g protein, 38g of carbs, and 8g of fiber :)
  • feeandtee
    feeandtee Posts: 2
    Vanilla whey protein powder (1 scoop) with 8 oz 2% milk with a dash of nutmeg and cinnamon. Yummy!
  • changejen2013
    changejen2013 Posts: 87
    Apple Cinnamon Oatmeal with a banana chopped up and put in the oatmeal. Total cals- 245
  • PixEm
    PixEm Posts: 190 Member
    1 whole egg, 2 egg whites, 2 pieces of turkey bacon, 3 slices of tomato and a cup of coffee with coffee mate and equal =
    248 calories
  • links_slayer
    links_slayer Posts: 1,151 Member
    Strawberry yogurt
    Whole grain english muffin
    Peanut butter
    Banana
    2 cups of coffee, black
  • CTCMom2009
    CTCMom2009 Posts: 263 Member
    One hard boiled egg, a fat-free Fage greek yogurt, and packet of original oatmeal with fruit. About 350 cals, but I don't eat then until 1p or so.
  • DreamerOfFastFood
    DreamerOfFastFood Posts: 9
    I had a yummy omelette :D

    Butter - Salted, 1 tsp
    Selection - Feta Cheese In Brine, 10 g
    Kraft Cracker Barrel - Extra Old White Cheddar, 25 g
    Egg - Egg, 1 (53g)
    Eggs - White only, raw, 1 large
    Natur-A - Unsweetened Soy Milk 240ml (8 oz), 1 tbsp

    253 calories
    1 carb
    20 fat (oops)
    18 protein
  • lawtechie
    lawtechie Posts: 708 Member
    Two egg omelette with a little bit of spinach and mrs dash table seasoning , 1/2 cup skim milk, Thomas's light multi grain english muffin. 332 calories.
  • jenillawafer
    jenillawafer Posts: 426 Member
    Cream of wheat with ground allspice, orange zest, cinnamon, nutmeg, and vanilla.
    Topped it off with raisins, crushed almonds, and a splash of almond milk - 215 calories total.
  • christy_frank
    christy_frank Posts: 680 Member
    300 Cals
    3 eggs with chopped up bacon (2pcs), bell peppers, mushrooms & red onions. It was glorious & Paleo :)
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
    For about 300 cals I had a breakfast quesdillia.

    Tortillas, egg, a bit of cheese, green pepers, tomatos and onions... so yummy!
  • 2012isforme
    2012isforme Posts: 7 Member
    1/2 cup of oatmeal with splenda and ICBIB spray.
    Herbal tea
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
    3/4 of an apple sauteed in 1 tsp of coconut oil with 1 tbsp of raw, unsalted almond butter paired with a cup of unsweetened almond milk and 1 scoop of protein powder--270 cals and kept me satiated for 5 hours (a record for me).
  • MissKalhan
    MissKalhan Posts: 2,282 Member
    Quacker instant natural oatmeal 2 packets
    Crunchy almond butter 1tbsp
    Cals 320
    Carbs 41
    Fat 12
    Protein 11
    Sodium 203
  • stephdeeable
    stephdeeable Posts: 1,407 Member
    A single plum floating in perfume served in a mans hat.

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