What's for breakfast?
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1 egg, shredded cheese, and eggbeaters. Under 200 cals, but then I have coffee with flavored creamer.0
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idk why i keep posting things twice...sorry everyone0
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Oat Revolution -Strawberrie n' cream Oatmeal w/ 1/2 2% milk
1/2 English muffin -lightly toasted w/ 1/2 tsp. Smart Balance butter
Once cup coffee w/ 1 Tbs. coconut flavor creamer -Coffee Mate
300 Calories0 -
2 slices sourdough bread
2 slices cheddar cheese
6 oz Smithfield ham
2 tbsp reduced fat mayo w/olive oil & cracked pepper
750 calories0 -
Try the Low Sugar oatmeal. Less calories and in my opinion, tastes better than the weight control.0
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I had a Crumpet (an english muffin with holes in it!) some low fat spread, and an apple. 260 calories.0
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Egg beaters omelette with 3 slices of sargento ultra thin Swiss cheese, diced tomatoes and sriracha sauce...198 calories0
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Fresh green juice made from granny smith apple, pear, celery, cucumber, lime and ginger - one HUGE glass for 209 calories.0
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I have a Chobani mango yogurt almost every morning. 160 calories and I LOVE them. It is like ice cream to me and it has to be that flavor lol0
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Tried Starbuck's egg white and feta cheese wrap-so yummy and under300 calories!0
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Oh dear. I ate out today. Had 3 chocolate chip crepes with 2 bananas, a few strawberries, a wedge of cantaloupe, and whipped cream. Definitely over 900 calories. >____> It was celebratory splurge. I regret nothing!0
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I had a pack of instant original oats with 2/3 cup of whole milk and a drizzle of honey mixed in... it's about 210 calorie sand very fulfilling ^_^0
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Bananas and cream oatmeal, pink grapefruit and lipton's green tea with white mangosteen and peach(hot) w/a tsp of sugar=197 calories0
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When I get back from working out, I'll most likely have four egg whites scrambled with green bell pepper, mushroom, onion and a teaspoon of EVOO. A pinch of salt and pepper. Definitely under 300 calories and totally delicious.0
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My new breakfast go to (today as well): 107 calories
1 slice Sara Lee Delightful Multigrain Bread (toasted) - 45 cal
1/4 c liquid egg white - 25 cal
1/2 slice Sargento Reduced Fat Provalone cheese - 25cal
1 slice Land O Frost canadian bacon( - 5 slices = 60 cal) - 12 cal
onion
green pepper
My old breakfast: 187 cal
1 Thomas 100 calorie english muffin1/4 c liquid egg white - 100 cal
1/4 c liquid egg white - 25 cal
1 slice Sargento Reduced Fat Provalone cheese - 50 cal
1 slice Land O Frost canadian bacon - (5 slices = 60 cal) - 12 cal
onion
green pepper0 -
Well, I slept really late, so it was really more of a brunch!
1/2 cup Egg Beaters (OK, I'm cheap - Kroger Break-Free Egg Product), scrambled
1 oz tortilla chips, crushed (fried, not baked)
1/4 c roasted tomato/chipotle salsa
1 slice reduced-fat cheese
290 cal
11g fat
28g carb (4g fiber)
18g protein0 -
Sunny side up egg and 1 grapefruit 102 calories0
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one egg, an english muffin with laughing cow garden vegetable cream cheese and 2 tomato slices. just under 300 calories0
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I had two donuts, almost 500 calories. And I'm still too full to eat lunch.0
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I had 14 almonds, a package of instant oatmeal (I ran out of plain oatmeal so I had to use this :-/) and green tea. 240 calories0
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