3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal: 7700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go:77000 -
I'm in. Gonna fall short this week due to work and getting over being sick for 2 weeks. Gonna pick up the slack this week!
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
I'll sign up this week ... going for 3,500
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
Sure, why not!
Weekly Goal: 2480
Mon: 40 minutes on the Planet Fitness Arc Trainer (cybex) 614 calories burned, plus light weight lifting at the machines
Tues: 40 minutes on the Planet Fitness Arc Trainer (cybex) 595 calories burned, plus light weight lifting at the machines
Wed: 40 minutes on the Planet Fitness Arc Trainer (cybex) 608 calories burned, plus light weight lifting at the machines
Thur: 40 minutes on the Planet Fitness Arc Trainer (cybex) 614 calories burned, plus light weight lifting at the machines
Fri: 40 minutes on the Planet Fitness Arc Trainer (cybex) 611 calories burned, plus light weight lifting at the machines
Sat: 40 minutes on the Planet Fitness Arc Trainer (cybex) 586 calories burned, plus light weight lifting at the machines
Sun: None
I use P2 Hill Climb while I work out on this machine. High resistance and low incline for Hill Climbing. It kicks my butt!
Total: 3628
Left to go: 00 -
I'm in!!
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
I'm in!!
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
Didn't quite manage it last week, woops! Good luck everyone!
Week 2
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
Week 2
Weekly Goal: 2,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 2,5000 -
Me too, please!
Week 2
Weekly Goal: 6000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 60000 -
Week 3
Weekly Goal 4000
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total: 0
Left to go: 40000 -
I'm back and I mean it this time :-) I'm doing a challenge for most calories burned so this will help me with the math and hold me more accountable :-) gonna start with 3,500 and see what happens :-)0
-
Back for week 4 for me. LOVE this challenge. Since I exceeded my goal last week & a bit early too, I think it's time to kick it up a notch....just to see what I can do....& to kick my butt in gear!
....Let's see if 3,800 will be enough of a challenge!!!! 
Weekly Goal: 3,800
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I'm in. Week 1 - this is my first challenge here.
Weekly Goal: 3,800
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 3
Weekly Goal 3800
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total: 0
Left to go:38000 -
Week 9 :bigsmile:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I'm excited and ready to go. I love a good challenge!!!!!
weekly goal:3500+calories
mon
tues
wed
thurs
fri
sat
sun0 -
I'm in!!
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
I'm in!!
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
I AM IN!!!
FIRST WEEK BACK INTO TRAINING AND AIMING HIGH!!!
Weekly Goal: 5000 calories
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 5000 Calories0 -
Week 10
Weekly Goal: 5,000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 5,0000 -
Weekly Goal: 7700
Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Total: 1836
Left to go: 58640 -
Weekly Goal: 6000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
I'm in! Not motivated at all... In a pretty terrible mood today and I think this is just the sort of thing I need. I've done these before but it's been a very long time. Good luck everyone!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3500
Left to go:35000 -
Sorry for the double post. Wouldn't let me edit.
Weekly Goal: 3500
Mon: calories burned (45 mins treadmill - 441, 40 mins circuit training - 370)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 811
Left to go:2,6890 -
Since I had no troubles reaching my previous goal (4000), I'm gonna try 4500 this time.
Week 2
Weekly Goal: 4500
Mon: 1437 (Nordic walking 583, bicycling 446, Ripped in 30 408)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun: -rest day-
Total: 1437
Left to go: 30630 -
I'll sign up this week ... going for 3,500
Weekly Goal: 3,500
Mon: calories burned 742 walking for 135mins and 15mins high cardio workout
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 2,7580 -
I'll give it a try.
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 3,5000 -
Sure I will like to be added to this. thank you.
Weekly Goal: 3,500
Mon: calories burned: tbd will post at the end of day for me.
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
I'm back in this week.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
Week 3:
*pushing myself a little more this week by adding a 500 calorie burn. lets do this!*
Weekly Goal: 2,000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 2,0000
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