In Place Of A Road Map 3/2013
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Bumping to read later0
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Bump..to read later:))0
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I ran my numbers on Fat2Fit and it says my BMR is 1554. With my goal weight put in, and moderate activity it says 2294 as my TDEE. But that's the TDEE for my goal weight. Do I need to eat that amount daily? Or net that amount? Help! Or do I go with my current weight and eat at TDEE -20%? I have been eating at TDEE -20% but I have been netting that amount, so technically I have been eating back some of my exercise calories. I'm confused. I need to get this weight off! Everyone's help would be appreciatedd! Thanks a ton in advance!
Katie0 -
bump0
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Awesome! Thanks. I'll give it a shot. I have been eating back my exercise calories to net around 1950 and havent lost anything, so I thought I was probably doing something wrong.
Katie0 -
I have mine set to sedentary, and I still get a negative calorie adjustment from FitBit on my off days. :-(0
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Bump0
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Awesome! I love this!0
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thanks0
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bump0
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Just wanted to say that the road map works!0
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Thank you!0
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bump0
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Bump! Thanks, Dan. :flowerforyou:0
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Is anyone else having issues with getting the calculators to load? I've been trying all morning, on different computers, and can't get farther than inputing my info. :-(0
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Dan,
Could you provide some links to research showing that one should never eat below BMR?
Thanks!0 -
Bumping to read again later! Thanks Dan! :flowerforyou:0
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Thanks for this one! BUMP0
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Bump0
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It's working for me! Thanks.0
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