Post something that you did "right" today
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I completed day 1 of the 30 day shred and I ate breakfast :happy:0
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I did the extra 10 minutes of ab blast after my toning class today then did 10 min on the bike. Legs are shaking but I feel good now!0
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I completed day 1 of the 30 day shred and I ate breakfast :happy:
I did that too. I'm hurting today, but I'm glad I did it anyway.0 -
After being off the wagon a bit, I weighed and began logging again....0
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I have had a glass of water every hour.0
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I've logged what I ate so far, and did a 20 minute walk/run workout!0
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Planned lunch before leaving and the house. Had a healthy morning snack.0
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I got up to watch the sun rise with a commitment once again to healthy eating and exercise. It is going to be a beautiful day0
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Made a healthy smoothy instead of grabbing a prepacked breakfast bar.0
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Did my 7km run and a workout from Nike Training Club! Bought groceries and ingredients for breakfast smoothies0
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