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    What is or was your exercise for the day??

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    Replies

    • Posts: 818 Member
      Boot camp at my gym. 44 minutes at 5:45 AM. All done! LOL
    • Posts: 59 Member
      Burpees this morning and Pilates this evening
    • Posts: 985 Member
      Playing outside with the kids on and off all day. I've done a bit of gardening (trimming and raking up) then will zumba for 45 mins to an hour later this evening.
    • Posts: 38 Member
      Nice...your arms are ripped!
    • Posts: 9,377 Member
      Last night I thought I was doing Jillian's kickboxing on youtube through the Wii, but I clicked on a Denise Austin workout by accident, so I did that, and added a 10 min BeFit workout, which was really hard! Today I'm doing NROLFW stage 6, A2.
    • Posts: 56 Member
      I'm a little lost when it comes to exercise and finding a scheduled routine to do, but I think my exercise this morning was pretty sweet. I went to a national park and got a good 1.5 mile jog in, then went hiking for about another 1.5 miles, which I'm counting as walking. I'm not doing super awesome yet- but I'm hoping to get there eventually.
    • Posts: 106
      15 minutes of brisk walk followed by 27 minutes of 30 Day shred, level 2.
      :smile:
    • Posts: 429 Member
      I go walking with my 10 week old son while my 2 year old naps with his dad. 45 min a day. Plus, a workout from WomensWorkoutChannel on YouTube. Today is abs day.
    • Posts: 634 Member
      17 mile run followed by 50 push ups and 100 sit ups.... Training for the Reggae Marathon in December and the Disney Marathon in January.
    • Posts: 319 Member
      Today is kind of a rest day, but did go roller skating with my daughter.
    • Posts: 2
      Walked to the train station and back (20 mins)

      Ballet class for an hour :)
    • Posts: 13 Member
      5 mile walk around the lake and then heading to the gym to lift weights.
    • Posts: 221 Member
      45 minute brisk walk with my dog. It was a very busy work-day for me, and my SO is out of town, so I was proud of myself for getting that in.
    • Posts: 9,377 Member
      Last night I did a Zumba workout I found on youtube that was a lot of fun! It was called "Latin Dance Aerobic Workout". Tonight is NROLFW Stage 6, B2.
    • Posts: 9,377 Member
      This morning I did a couple of dance videos on youtube for 34 minutes. I spent 30 just trying to figure out which ones I wanted to do. :ohwell: Maybe youtube isn't the right place for someone with ADD to be looking.
    • Posts: 704 Member
      45 minutes walking on the treadmill - swollen & sore knee prevented me from jogging or running, then about an hour of weights (all upper body, core, rather than risking knees - except from abduction/adduction), then walked the 25 minutes home afterwards.

      So annoyed with myself for screwing up my knee at the weekend. But my arms still look pumped five hours later.
    • Posts: 874 Member
      1.5 mile run for warm up followed by strength training - Shoulders and Abs.
    • Posts: 1,542 Member
      Been to busy lately to post it, but I have been exercising daily. I rock regardless

      Strength training & elliptical today!
    • Posts: 9,377 Member
      Been to busy lately to post it, but I have been exercising daily. I rock regardless

      Strength training & elliptical today!

      You do rock!

      This morning I did NROLFW, stage 7, workout 1. Tonight I will do 70 squats for the squat challenge.
    • Posts: 9,377 Member
      RESURRECTION!!! This morning I did Turbo Fire HIIT 20 Class, and tonight I will do 295 squats for the squat challenge.
    • Posts: 1,542 Member
      ahh..this thread!

      3 mile jog this morning :flowerforyou:
    • Posts: 17,299 Member
      Today will be hiking for about an hour after work with my husband. And my mini-office workouts I do 2-3 times a day for 10-15 ea. just to keep from sitting all day.
    • Posts: 9,377 Member
      Ummm, that would not be 295 squats. Wow, my math sucks. Make that 225. Only 4 more days of these things! And yes, Kelly, this thread! :bigsmile:
    • Posts: 12,950 Member
      5am swim session.
      Then...

      Doing a cycling class at 6pm tonight.

      I'll be a tired puppy.

      If I'm enterprising, I'll be swimming at 5am tomorrow.
    • Posts: 104 Member
      45 min Zumba+ brisk walk for 2 miles and walking bleachers
    • Posts: 180 Member
      Lifting my Push muscles and taking a 3 mile jog!
    • Posts: 105 Member
      Bench 1 RM

      21-15-9
      225 deadlift
      handstand push ups
    • Posts: 3,661 Member
      loving the jump rope.

      Exercise is supposed to be
      -stress relieving
      -fun
      -effective

      Honestly, this is the first thing i've found that is ALWAYS all three to me. Typically i'll get to a point in a workout where i'm enjoying myself. but i may dread doing it before hand or not even get to the point where i'm having a good time.

      And in 30 min i can get compairable numbers on my HRM to an Insanity work out.

      i can be falling all over myself tired and still happy to throw on some music and get to jump roping. once you pic up a trick or two, its honestly a lot like dancing.

      if you haven't found something thats like this for you, keep trying new things.
    • Posts: 29
      HIIT (bicycle sprints, running stairs, burpees), jumping rope, cycling moderate level & weight training. 90 minutes.
    • Posts: 795 Member
      Ripped in 30 week 4 - my last day! Woohoo!
    This discussion has been closed.

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