Daily Check In - Spring 2013

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  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes - calories
    What did I do yesterday that I am proud of? nice walk - the little bit of running wasn't very good for my degenerated disk in my neck - slept in a neck collar. My head was pounding and I had a sharp pain going up my neck. I so want to run but I don't think my neck can take the impact. I guess I will have to be a low impact exerciser :bigsmile: Back to the elliptical :laugh:
    What would I have done differently? not finish tracking my calories this morning
    What is today's personal goals? check in, track calories and the elliptical


    Stay on track this week!! Feeling Good!!!

    Sun-
    Mon - 60 min walk
    Tues - 45 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
  • sunshyncatra
    sunshyncatra Posts: 598 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed on the bike for an extra ten minutes (I always have a goal of 15 minutes)
    What would I have done differently? Nothing
    What are today's personal goals? Stay on track and 15 minutes on bike

    Mon - 25 minutes stationary bike
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? yes, just barely
    Did I reach yesterday's personal goal? pretty much
    What did I do yesterday that I am proud of? went to step class even though I left work late and really didn't want to go
    What would I have done differently? didn't make the best dinner choice
    What is today's personal goals? I already went to step, but I also already went over on carbs for lunch ... tonight is an italian swim banquet for my son - will be challenging - my goal is to stick to mostly meat and salad
    Mon - 60 minutes step - DONE
    Tues - 60 minutes step -DONE
    Wed - 60 minutes body pump
    Thurs - 45 minutes step
    Fri - 60 minutes step -
    Sat - not sure yet - hopefully fit in step class?
    Sun - walk?
  • KeriA
    KeriA Posts: 3,275 Member
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    I had a big blister that I wasn't letting heal so I took a break from exercise. My mother has been having some health issues, and there were no classes yesterday so I was a bit out of my regular routine.
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? didn't set one
    What did I do yesterday that I am proud of? helped my mother get to the Drs
    What would I have done differently? make dinner
    What is today's personal goals? get back into my normal routin

    Mon - Aquafit - No blister
    Tues - small walk - no Mother needed rides to Drs
    Wed - Aquafit - Yes
    Thurs - small walk
    Fri - walk/run
    Sat - Aquafit
    Sun - small walk we'll see
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No - calories
    What did I do yesterday that I am proud of? elliptical
    What would I have done differently? not finish tracking my calories this morning - went over - ate out last night - does it to me everytime.
    What is today's personal goals? check in, track calories, yoga and the elliptical


    Stay on track this week!! Feeling Good!!!

    Sun-
    Mon - 60 min walk
    Tues - 45 mins elliptical
    Wed - yoga 60, elliptical 20
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
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    What do you think about adding a couple of questions to the daily check in?

    What goals do you want to meet tomorrow?
    GW at the end of the Spring 2013 check in - 6/21/13?

    Any other suggestions?
  • sunshyncatra
    sunshyncatra Posts: 598 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Made soup for lunches
    What would I have done differently? Nothing
    What are today's personal goals? Stay on track and 15 minutes on bike

    Mon - 25 minutes stationary bike
    Tues - 17 minutes stationary bike
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
    [/quote]
  • sunshyncatra
    sunshyncatra Posts: 598 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? 7 miles on the stationary bike! A new record for me!
    What would I have done differently? Had half a cookie instead of the whole thing... I would have enjoyed it more if I stopped at a half. It was a big cookie and eating the whole thing made me a little sick.
    What are today's personal goals? Stay on track for calories (getting exercise from setting up for an event at work again today)
    GW at the end of the Spring 2013 check in - 6/21/13? 28 pounds lost total

    Mon - 25 minutes stationary bike
    Tues - 17 minutes stationary bike
    Wed - 30 minutes stationary bike
    Thurs -
    Fri -
    Sat -
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? good Tuesday, over yesterday
    Did I reach yesterday's personal goal? nope, over on cals and carbs
    What did I do yesterday that I am proud of? went to body pump
    What would I have done differently? better choice at dinner
    What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb , already did step
    Mon - 60 minutes step DONE
    Tues - 60 minutes step DONE
    Wed - 60 minutes body pump DONE
    Thurs - 45 minutes step DONE
    Fri - 60 minutes step -
    Sat - 60 minutes step, 40 minutes body pump?
    Sun - walk?
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? good Tuesday, over yesterday
    Did I reach yesterday's personal goal? nope, over on cals and carbs
    What did I do yesterday that I am proud of? went to body pump
    What would I have done differently? better choice at dinner
    What is today's personal goals? eat in balance every meal/snack (for the rest of the day) , stay low carb , already did step
    Mon - 60 minutes step DONE
    Tues - 60 minutes step DONE
    Wed - 60 minutes body pump DONE
    Thurs - 45 minutes step DONE
    Fri - 60 minutes step -
    Sat - 60 minutes step, 40 minutes body pump?
    Sun - walk?

    Great job working out this week!!!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? elliptical and yoga with my step-daughter, stayed under on calories
    What would I have done differently? nothing
    What is today's personal goals? check in, track calories, the elliptical or a walk - beautiful day outside!!

    GW at the end of the Spring 2013 check in - 6/21/13? 199

    Stay on track this week!! Feeling Good!!! I'm not sure if it's the weather, something in my mind has clicked or the support of all my wonderful MFP but the scale is moving and I am eating to live, not living to eat. One day at a time :bigsmile:

    Sun-
    Mon - 60 min walk
    Tues - 45 mins elliptical
    Wed - yoga 60, elliptical 20
    Thurs -yoga 60, elliptical 35
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Hello friends,

    Sorry I have been MIA, but its a sad time for our family, My SIL lost her battle with cancer last night.:brokenheart: :brokenheart:

    I will check in from time to time and I will be back when all this settles.

    Shirley :cry:
  • Bumblebee3441
    Bumblebee3441 Posts: 67 Member
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    I'm so sorry for your loss. I'll be praying for you and your family.
  • Bumblebee3441
    Bumblebee3441 Posts: 67 Member
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    Did you stay within your nutritional goals? Yes, so far so good. It's lunch time
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? I didn't snack after dinner
    What would I have done differently? Drunk more water and stayed busier t keep mind off if eating
    What are today's personal goals? Track, continue to stay positive and be patient for the results of my efforts.

    Mon - No exercise. Trying to keep my motivation to keep going strong.
    Tues - No exercise. Trying to keep my motivation to keep going strong.
    Wed - No exercise. Trying to keep my motivation to keep going strong.
    Thurs - No exercise. Trying to keep my motivation to keep going strong.
    Fri -No exercise. Trying to keep my motivation to keep going strong. It's been rough this week. But hay it's Friday and I have done very good today. Expecting great efforts over the weekend as well.
    Sat -
    Sun-
  • Elbee1
    Elbee1 Posts: 2,050 Member
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    Oh, Shirley. I'm so sorry to hear about your SIL.
    Hugs,
    Linda
  • KeriA
    KeriA Posts: 3,275 Member
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    Sorry to hear about your loss Shirley. Take care.
    Between my mother having health problems and other family issues it has been a strange week.

    Did you stay within your nutritional goals? I may not be eating enough these days.
    Did I reach yesterday's personal goal? didn't set one
    What did I do yesterday that I am proud of? Did well at work despite being upset.
    What would I have done differently? make dinner
    What is today's personal goals? get back into my normal routine

    Mon - Aquafit - No blister
    Tues - small walk - no Mother needed rides to Drs
    Wed - Aquafit - Yes
    Thurs - small walk - no but my steps weren't too bad
    Fri - walk/run no I did Aquafit and a small walk instead, still worried about my blister healing
    Sat - Aquafit
    Sun - small walk we'll see
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    :heart: Thanks for your comforting words. :heart: :heart:

    Shirley
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals? I may not be eating enough these days.
    Did I reach yesterday's personal goal? yes except for eating, I have been skipping meals due to dealing with some family issues. I have been exercising more regularly
    What did I do yesterday that I am proud of? took an extra walk
    What would I have done differently? make dinner
    What is today's personal goals? drink more water

    Mon - Aquafit - No blister
    Tues - small walk - no Mother needed rides to Drs
    Wed - Aquafit - Yes
    Thurs - small walk - no but my steps weren't too bad
    Fri - walk/run no I did Aquafit and a small walk instead, still worried about my blister healing
    Sat - Aquafit - Yes!
    Sun - small walk we'll see
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    HAPPY MOTHERS DAY LADIES. I hope to see you soon.


    Shirley
  • KeriA
    KeriA Posts: 3,275 Member
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    Did you stay within your nutritional goals?Yes
    Did I reach yesterday's personal goal? I did OK
    What did I do yesterday that I am proud of? ate a little bit more
    What would I have done differently? get a small walk in
    What is today's personal goals? drink more water

    Mon - Aquafit Yes
    Tues - small walk
    Wed - Aquafit -
    Thurs - small walk -
    Fri - walk/run
    Sat - Aquafit -
    Sun - small walk

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