Like mushrooms and spinach? 64 cal of heaven------->



  • VandaRee
    VandaRee Posts: 8
    I was inspired by this and since I forgot to get mushies when I was at the market, I mixed some broccoli, spinach, fat free cheddar, egg beaters egg whites, onion, garlic powder, red pepper flakes, and white pepper and got these


    Oh my! I hope they tasted as great as they look
  • iowaoly
    iowaoly Posts: 35 Member
    LOVE spinach and mushrooms! Thanks for sharing the recipe. Want to try it soon
  • kungfugirlrox
    kungfugirlrox Posts: 42 Member
    Bumping for later:-)
  • stephcbms
    stephcbms Posts: 142 Member
    sounds Yummy !!
  • RiversideBabe
    RiversideBabe Posts: 75 Member
    Thanks for sharing, I will have to try this!
  • christy7322
    christy7322 Posts: 31
  • BeckyAnne4
    BeckyAnne4 Posts: 145 Member
  • karajulie
    karajulie Posts: 40 Member
  • ECos81
    ECos81 Posts: 25 Member
    Mushroom Spinach Egg Cups

    8 oz. baby Bella mushrooms
    9-10 oz package baby spinach leaves
    4 eggs
    1 tsp olive oil
    1 cup low fat mozzarella cheese, shredded
    Salt and pepper to taste

    Toss the mushrooms and olive oil into a pan. Add a bit of water if needed to cook them until tender. Remove from pan.
    Toss the spinach leaves into the same pan used for mushrooms. Add 1/4 cup water and cook over medium heat for 3-4 minutes until wilted. Squeeze out excess water and chop finely. In a mixing bowl, scramble the four eggs. Add the mushrooms, spinach, cheese and salt and pepper. ( I used 1/2 tsp salt and 1/4 pepper but use whatever is good for you. Spray muffin tins with non-stick spray and portion out into 12 equal servings. Bake in oven on 375 for 20 minutes or until toothpick comes out clean. Let sit for 3-4 minutes before removing from pan...they come out easier that way.

    64 calories of yummy spinach and mushroom perfection. This isnt diet food...this is just delicious! They heat up great in the microwave in 25 seconds. Perfect for cooking on Sundays and then enjoying on busy weekday mornings.
  • AliciaStinger
    AliciaStinger Posts: 402 Member
    Bumpity-bump-bump-bump....sounds so good.
  • CarolElaine25
    CarolElaine25 Posts: 102
    Bumping for later. Sounds yummy!
  • belle_of_the_bar
    belle_of_the_bar Posts: 474 Member
    YUM! Sounds delicious.
  • Mmmmona
    Mmmmona Posts: 328 Member
    I just entered this recipe into a calorie counter and it comes out at 32 calores per serving.
  • tmpayton
    tmpayton Posts: 149 Member
  • april1445
    april1445 Posts: 334
  • FitFunFabulousNicole
    FitFunFabulousNicole Posts: 94 Member
  • TheNewLorrain
    TheNewLorrain Posts: 138 Member
    these sound delicous thanks for sharing!
  • Julie10830
    Julie10830 Posts: 21 Member
  • halfbrede
    halfbrede Posts: 2 Member
    I wish I had seen this 20 min ago, I would have made them for dinner! Sounds great!
  • angelarobinson71
    angelarobinson71 Posts: 9 Member
    sounds like heaven