30 day shred - anyone up for June challenge/support?

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  • fancynance77
    fancynance77 Posts: 20 Member
    Day 3 complete here!!! My abs are burning. Please friend me to see me through this. Owwwwchhhhh!!!
    During the cool down I can barely touch my knees never mind my toes
  • KymmyJoy
    KymmyJoy Posts: 206 Member
    http://www.myfitnesspal.com/topics/show/605875-post-your-starting-weight-measurements-and-pictures-here?page=2#posts-15381597


    Here's the group link and a page for logging our starting weights and measurements. Especially good for all of you starting June 1st and seeing it through til July like I am.


    Amazing how many new and encouraging MFP friends are around for support. Really helps me. Add me if you need motivation too.
    :)
  • crystalrp
    crystalrp Posts: 113 Member
    Under exercise, how do you log this? Thanks in advance!
  • twinkfran
    twinkfran Posts: 54 Member
    Me, my DVD shuld be delivered Monday but I will try and Youtube over weekend
  • joanna01
    joanna01 Posts: 2
    Definitely in! I already have the DVD and used it once or twice... never for the full 30 days, though.

    I'll start it this weekend, too! DETERMINED to finish the course this time!
  • THICKandFIT
    THICKandFIT Posts: 63 Member
    I'm down. Starting tomorrow!
  • KymmyJoy
    KymmyJoy Posts: 206 Member
    Me, my DVD shuld be delivered Monday but I will try and Youtube over weekend

    I'm in the same boat as you! Hopefully get a good stream case I really want to go for every day of June.
  • kweni16
    kweni16 Posts: 30
    if there's a support group for this then count me in!
  • techcat10
    techcat10 Posts: 15
    I'm in! :smile:
  • mpchachere
    mpchachere Posts: 2 Member
    Good Morning.. I'm In!
  • kaylah_x
    kaylah_x Posts: 194 Member
    I dont feel it so much in my abs afterwards i do when im doing the exercise though...hopefully its doing something. My legs are still hurting lol
  • elaine_des
    elaine_des Posts: 189 Member
    Here's a group for people starting the shred june 2013

    http://www.myfitnesspal.com/forums/show/14268-30-day-shred-start-june-2013
  • yoscarlino
    yoscarlino Posts: 100 Member
    I am in! Vacation at the end of June and wearing a bathing suit looming in my future.
  • raverhayley
    raverhayley Posts: 112 Member
    im on day 3 of the shred.......... could do with buds, ad me people :)
  • roxylola
    roxylola Posts: 540 Member
    Really buzzing off my workout this morning. I was insanely busy last night so had to miss. I have upped my weights as best I can by sort of attaching one lot to the other - not ideal but it is better. Going to look for some better dumbells now as I definitely need to feel the burn a bit more. Still can't do pressups. However I have modified the warm up to include a high knee run instead of one set of jumping jacks and the cool down to include some much better quad stretches using a chair. It is heaps better. I think the warm up does not do enough for your quads and this is one reason people are so wrecked by it. I did martial arts and a lot of the stances are like the low squat she does, same burn but without the threat of cramps for the rest of the day as we warmed up better.
  • freddyharmer
    freddyharmer Posts: 13
    Hey,

    I'm doing it at the moment, i'm on day 9 today. I do 30DS then go straight in to weight training afterwards. Definitely notice a difference in my stamina since day 1.
  • LvlyLars
    LvlyLars Posts: 18 Member
    I've been looking for a new June challenge; I'm in!
  • shellylb52
    shellylb52 Posts: 157 Member
    In with both feet! :smile:
  • andiechick
    andiechick Posts: 916 Member
    I've just decided this morning that I'm going to do this again (had to stop half way thru Level 2 before and never got back to it). I fly to the States for a month's holiday on 30th June, so I literally have 30 days to whoop my *kitten* into shape, haha!! x
  • Pinky_Fit
    Pinky_Fit Posts: 18
    I'm finishing level 1 today! I really love it so far.
  • kittyfantastico66
    kittyfantastico66 Posts: 32 Member
    I'm in! I never manage 30 days but desperately need to!
  • mscrystallee
    mscrystallee Posts: 62 Member
    Seems like something to get my butt back into gear, Im In
  • fitbugfreak
    fitbugfreak Posts: 86 Member
    There is already a support group on her and you can join anytime. See the threads in the feeds
  • aprilgal412
    aprilgal412 Posts: 17
    I'm ready to try this! I didn't want to go and buy another exercise video that I would just let sit - glad to see that it is on u-tube. I am actually going to try level one now. I've never committed to 30 days in a row, so here goes - I am eager now, but come day 15, you may need to yell at me for encouragement! We are visiting my parents in Florida on Thanksgiving, so that is my goal to be down at least 30 pounds - I hope that is not unrealistic of a goal.
  • c2jeske
    c2jeske Posts: 77 Member
    I have it, but have yet to make it past level 1. I am up for the challenge. I will begin on June 1st.
  • YourLotusFlower11
    YourLotusFlower11 Posts: 90 Member
    Im gonna start monday or tuesday when the kids are bk in school :))
  • aprilgal412
    aprilgal412 Posts: 17
    I just attempted level 1 for my first day. I'm not complaining, but my knees are not very strong, so I modified my movements, but kept moving. I am praying by day 10, I will be able to move to level 2, but if not - I will stay at level 1 until I feel comfortable. The hardest part was pushups and jumping jacks. I am sweating like a pig, so I must of done something right. I do need to get a mat though, as we have hard wood floors. I still need to get my walk in today - but so far the day looks bright (even with the rainy looking clouds)
  • want2behappy31
    want2behappy31 Posts: 178 Member
    I'm in! I'll start today. Need some kind of motivation
  • aprilgal412
    aprilgal412 Posts: 17
    do we track this as high impact or low impact aerobics?
  • LouAnn71464
    LouAnn71464 Posts: 28
    I have the DVD too, so count me in.

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