30 day shred - anyone up for June challenge/support?
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Day 3 complete here!!! My abs are burning. Please friend me to see me through this. Owwwwchhhhh!!!
During the cool down I can barely touch my knees never mind my toes0 -
http://www.myfitnesspal.com/topics/show/605875-post-your-starting-weight-measurements-and-pictures-here?page=2#posts-15381597
Here's the group link and a page for logging our starting weights and measurements. Especially good for all of you starting June 1st and seeing it through til July like I am.
Amazing how many new and encouraging MFP friends are around for support. Really helps me. Add me if you need motivation too.
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Under exercise, how do you log this? Thanks in advance!0
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Me, my DVD shuld be delivered Monday but I will try and Youtube over weekend0
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Definitely in! I already have the DVD and used it once or twice... never for the full 30 days, though.
I'll start it this weekend, too! DETERMINED to finish the course this time!0 -
I'm down. Starting tomorrow!0
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Me, my DVD shuld be delivered Monday but I will try and Youtube over weekend
I'm in the same boat as you! Hopefully get a good stream case I really want to go for every day of June.0 -
if there's a support group for this then count me in!0
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I'm in!0
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Good Morning.. I'm In!0
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I dont feel it so much in my abs afterwards i do when im doing the exercise though...hopefully its doing something. My legs are still hurting lol0
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Here's a group for people starting the shred june 2013
http://www.myfitnesspal.com/forums/show/14268-30-day-shred-start-june-20130 -
I am in! Vacation at the end of June and wearing a bathing suit looming in my future.0
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im on day 3 of the shred.......... could do with buds, ad me people0
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Really buzzing off my workout this morning. I was insanely busy last night so had to miss. I have upped my weights as best I can by sort of attaching one lot to the other - not ideal but it is better. Going to look for some better dumbells now as I definitely need to feel the burn a bit more. Still can't do pressups. However I have modified the warm up to include a high knee run instead of one set of jumping jacks and the cool down to include some much better quad stretches using a chair. It is heaps better. I think the warm up does not do enough for your quads and this is one reason people are so wrecked by it. I did martial arts and a lot of the stances are like the low squat she does, same burn but without the threat of cramps for the rest of the day as we warmed up better.0
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Hey,
I'm doing it at the moment, i'm on day 9 today. I do 30DS then go straight in to weight training afterwards. Definitely notice a difference in my stamina since day 1.0 -
I've been looking for a new June challenge; I'm in!0
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In with both feet!0
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I've just decided this morning that I'm going to do this again (had to stop half way thru Level 2 before and never got back to it). I fly to the States for a month's holiday on 30th June, so I literally have 30 days to whoop my *kitten* into shape, haha!! x0
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I'm finishing level 1 today! I really love it so far.0
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