Daily Check In - Spring 2013
Replies
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Wow ... I didn't realize how long it had been since I checked in ... glad to be back
Did you stay within your nutritional goals? good on cals - over on carbs
Did I reach yesterday's personal goal? good
What did I do yesterday that I am proud of? step class AND finally tried body flow with my daughter
What would I have done differently? dinner choices weren't great ... too many carbs
What is today's personal goals? check in, track calories, already did 45 minutes step at Y
GW at the end of the Spring 2013 check in - 6/21/13 219
Sun- rest - DONE
Mon - 60 minutes Zumba - DONE
Tues - 60 minutes step & 60 minutes bodyflow DONE
Wed - 45 minutes step DONE
Thurs - 60 minutes body pump
Fri - 60 minutes step
Sat - walk/run0 -
Thank you, goldK!!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes and no -- the water is an issue.
What did I do yesterday that I am proud of? Tues - Ate right and walked!!
What would I have done differently? Spent 30 minutes on challenges.
What are today's personal goals? No after dinner snacking. Drink more water. Get to bed earlier.
Mon – Walked 4 miles in 70 minutes, spent 30 minutes on challenges, and 40 minutes on the recumbent bike.
Tues -- Walked 3.2 miles in 48 minutes...couldn't find the motivation to do anything else!!
Wed -- Walked 3.17 miles in 45 minutes, spent 35 minutes on challenges.
Thurs -
Fri -
Sat -
Sun-0 -
May 29th - Wednesday
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? Stayed under in calories & got some exercise in.
What would I have done differently? More exercise & less calories.
What are tomorrow's personal goals? stay under in calories & exercise.
My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.
Mon - 50 min. walk
Tues - 31 min. walk
Wedns = back exercises, dips, push-ups.
Thurs -
Fri -
Sat -
Sun -
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Took the bus and walked half a mile to work, then walked on my lunch break too
What would I have done differently? Nothing
What are today's personal goals? Stay on track for calories and exercise
Mon - walking (on and off all day)
Tues - 11 minutes fast walking, 21 minutes on stationary bike
Wed - 15 minutes fast walking, 15 minutes regular walking
Thurs - 20 minutes fast walking
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? blech .. over, over, over
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? tried a new step class
What would I have done differently? dinner choices were bad at school picnic
What is today's personal goals? check in, track calories, do an hour of zumba tonight with my daughter
GW at the end of the Spring 2013 check in - 6/21/13 219
Sun- rest - DONE
Mon - 60 minutes Zumba - DONE
Tues - 60 minutes step & 60 minutes bodyflow DONE
Wed - 45 minutes step DONE
Thurs - 60 minutes zumba
Fri - 60 minutes step
Sat - walk/run0 -
Did you stay within your nutritional goal? YES
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? Sat down for a change and read my book.
What is today's personal goals? Track everything, exercise, make good choices.
GW at the end of the Spring 2013 check in - 180.2 lbs.
Mon- Bike 30 mins. on turbor trainer
Tues - Pilates 60 mins reformer class make up class
Wed.- Walked 35 mins.
Thurs - Pilates reformer class 60 mins.
Fri -
Sat-
Sun0 -
May 30th - Thursday
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? great until after 2pm... then, nothing.
What would I have done differently? exercise & stay under in calories
What are tomorrow's personal goals? stay under in calories & exercise.
My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.
Mon - 50 min. walk
Tues - 31 min. walk
Wedns = back exercises, dips, push-ups.
Thurs - None.
Fri -
Sat -
Sun -
Linda0 -
Did you stay within your nutritional goals? I didn't track but I am sure that I did - I only ate a late lunch and a 100 calorie ice cream bar.
Did I reach yesterday's personal goal? Yesterday was a great day - I spent it with my high school friend who just started chemo for her second round of breast cancer. We hung out at the beach, caught up, shaved her head and had a day full of fun and laughs!!!
What did I do yesterday that I am proud of? See above! I ate the best vegan burger EVER!!! Yummo!
What would I have done differently? track
What is today's personal goals? check in, track calories, and some exercise (not sure what - I added the sunscreen a little late yesterday and the tops of the thighs are on fire :explode:
GW at the end of the Spring 2013 check in - 6/21/13? 199
Sun- 45 mins elliptical
Mon -
Tues - 60 yoga\33 elliptical
Wed - 33 elliptical
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stopped eating the pancakes when I was full
What would I have done differently? Nothing
What are today's personal goals? Stay on track for calories and exercise
Mon - walking (on and off all day)
Tues - 11 minutes fast walking, 21 minutes on stationary bike
Wed - 15 minutes fast walking, 15 minutes regular walking
Thurs - 20 minutes fast walking, 17 minutes regular walking
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? we took a longer walk than our usual short one
What would I have done differently? eat less after dinner
What is today's personal goals? try week 4 C25K
Mon - Aquafit- Yes
Tues - small walk Yes except it was a big walk
Wed - Aquafit
Thurs - small walk - Yes 40 minute walk
Fri - walk/run - on my way now
Sat - Aquafit -
Sun - small walk or NEAT0 -
Hello,
Today I'm starting dieting. I gained a lot of weight with my 3 pregnancy's in 4 years, I went from 120lbs to 180lbs. After each pregnancy I used Medifast diet. Each time I've lost 15 lbs in 1 week. I tried Medifast diet again because i have some of their food left over but I didnt have motivation and strength. I ordered PureSlim1000 drops for weight loss and today I'm starting using them as well as being on 1000cal/day diet, and of course -exercising.0 -
Did you stay within your nutritional goals? NO!NO!NO!NO!NO!
Did I reach yesterday's personal goal? Yes but not with my water.
What did I do yesterday that I am proud of? Wed - Ate right, walked challenges and behaved myself for the most part!!
What would I have done differently? Spent 30 minutes on the recumbent bike.
What are today's personal goals? No after dinner snacking. Drink more water. Get to bed earlier.
Mon – Walked 4 miles in 70 minutes, spent 30 minutes on challenges, and 40 minutes on the recumbent bike.
Tues -- Walked 3.2 miles in 48 minutes...couldn't find the motivation to do anything else!!
Wed -- Walked 3.17 miles in 45 minutes, spent 35 minutes on challenges.
Thurs - REST DAY!! Made soup.
Fri -
Sat -
Sun-0 -
Hello,
Today I'm starting dieting. I gained a lot of weight with my 3 pregnancy's in 4 years, I went from 120lbs to 180lbs. After each pregnancy I used Medifast diet. Each time I've lost 15 lbs in 1 week. I tried Medifast diet again because i have some of their food left over but I didnt have motivation and strength. I ordered PureSlim1000 drops for weight loss and today I'm starting using them as well as being on 1000cal/day diet, and of course -exercising.
Welcome to the group!
If you don't mind some input, 1,000 calories a day seems awfully low to me. I would suggest going with the calorie intake MFP recommends or a little higher, log everything you eat, and add more fresh fruits and veggies in your diet. Slower weight loss is more maintainable than quick weight loss plans.0 -
Did you stay within your nutritional goal? I didn't track dinner and had ice cream cake for dessert
but did lose 1.2 lbs this week.
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? A nice workout at Pilates class.
What is today's personal goals? Track everything, exercise, make good choices.
Mon- Bike 30 mins. on turbor trainer
Tues - Pilates 60 mins reformer class make up class
Wed.- Walked 35 mins.
Thurs - Pilates reformer class 60 mins.
Fri - Weights 30 mins.
Sat- Going to the boat for the weekend
Sun0 -
Did you stay within your nutritional goals? Yes, barely
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? not only did I do my walk run but was active throughout the day
What would I have done differently? eat less after dinner
What is today's personal goals? water
Mon - Aquafit- Yes
Tues - small walk Yes except it was a big walk
Wed - Aquafit
Thurs - small walk - Yes 40 minute walk
Fri - walk/run - on my way now
Sat - Aquafit - Yes
Sun - small walk or NEAT0 -
Did you stay within your nutritional goals? NO!NO!NO!NO!NO! Having issues, but I don't know why.
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Fri & Sat - walked and workout challenges,
What would I have done differently? Would not have fallen off track. Would have spent 30 minutes on the recumbent bike.
What are today's personal goals? Stop snacking. Drink more water. Get to bed earlier.
Mon – Walked 4 miles in 70 minutes, spent 30 minutes on challenges, and 40 minutes on the recumbent bike.
Tues -- Walked 3.2 miles in 48 minutes...couldn't find the motivation to do anything else!!
Wed -- Walked 3.17 miles in 45 minutes, spent 35 minutes on challenges.
Thurs - REST DAY!! Made soup.
Fri -- Walked 3.18 miles in 45 minutes, spent 30 minutes on challenges, and 45 minutes on the recumbent for 13 miles.
Sat -- Walked 2.25 miles w/grandpuppy, spent 110 minutes on JM's Body Revolution, Slim in 6 and other challenges.
Sun-0 -
May 31st - Friday
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? Lots of exercise.
What would I have done differently? stayed under in calories
What are tomorrow's personal goals? stay under in calories & exercise.
My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.
Mon - 50 min. walk
Tues - 31 min. walk
Wedns = back exercises, dips, push-ups.
Thurs - None.
Fri - back exercises, dips, push-ups, 15 min. walk, 30 min. DVD Turbo Jam Learn & Burn
Sat -
Sun -
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
June 1st - Saturday
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? exercise
What would I have done differently? stayed under in calories
What are tomorrow's personal goals? stay under in calories & exercise.
My GW at the end of the Spring 2013 check in - 6/21/13? 143 lbs.
Mon - 50 min. walk
Tues - 31 min. walk
Wedns = back exercises, dips, push-ups.
Thurs - None.
Fri - back exercises, dips, push-ups, 15 min. walk, 30 min. DVD Turbo Jam Learn & Burn
Sat - 45 min. walk
Sun -
Linda0 -
Did you stay within your nutritional goals? No - about 1600 (total) calories yesterday - not bad a walk would have helped.
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Cleaned some windows and my daughter's room. Went out for some fruits and veggies.
What would I have done differently? EXERCISE - I don't count cleaning as a workout.
What is today's personal goals? check in, track calories, yoga and the elliptical - DONE!
GW at the end of the Spring 2013 check in - 6/21/13? 199
Sun-
Mon - 60 mins yoga - 35 mins elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goal? I didn't track dinner and had ice cream cake for dessert
but did lose 1.2 lbs this week.
Did I reach yesterday's personal goal? YES
What would I have done differently? NOTHING
What did I do yesterday that I am proud of? A nice workout at Pilates class.
What is today's personal goals? Track everything, exercise, make good choices.
Mon- Bike 30 mins. on turbor trainer
Tues - Pilates 60 mins reformer class make up class
Wed.- Walked 35 mins.
Thurs - Pilates reformer class 60 mins.
Fri - Weights 30 mins.
Sat- Going to the boat for the weekend
Sun
Great job working out last week!!! :flowerforyou:0 -
WOW!! Everyone did such a great job working out last week. Keep up the great work! I need to get back to 5 days this week!!!0
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