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Lose 5 Pounds in July - Open Group
Replies
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SW: (Starting weight) : 218
CW: (Current weight) : 187.6
GW: (Goal weight for the month) : 182
Weigh in Dates:
7/1 : 187.6
7/8 : 186
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost so far: 1.6 lbs0 -
SW: 224
CW: 188.8
GW: 182
Weigh in Dates:
7/1 : 190
7/8 : 188.8
7/15 :
7/22 :
7/28 :
End of Month (or whatever weigh in days you use)
Total weight lost this month : 1.2
Starting a week late :P Spent the weekend with the family and ate quite a bit. Hoping to get back on track now0 -
SW: (Starting weight) 165.2
CW: (Current weight) 157.0
GW: (Goal weight for the month) 152.0
Weigh in Dates:
7/1 149.6
7/8 157.0 uh oh piggy piggy lol
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Joining late but in.
Sw:185.2
Cw:185.2
Gw:180 for July, 130 for actual goal weight.
Week one:missed
7/8: 185.20 -
SW: 145
CW: 136
GW: 130
week one: missed
week two: 136
Thanks for the motivation!0 -
SW: 200lbs
CW: 145lbs
GW: 140lbs
Weigh in Dates:
7/1: 145lbs
7/8: 143lbs
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
3lbs left until I get to my goal weight. Fingers crossed!!!0 -
SW: 221
CW: 154
GW: 149
Weigh in Dates:
7/1 - 154
7/8 - 155 (OH NO..... A GAIN...... Holidays always really interfere.... no worries.... back on it today. Maybe a walk and a bike ride!)
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)0 -
SW: 148.8 lbs
CW: 137.2
GW: 130 (for the end of the month)
Weigh in Dates:
7/1 137.2
7/8 136.8
7/15
7/22
7/28
Total weight lost: 12 pounds
I actually worked out a lot last week and am planning to keep it up. I ran 8 miles and burned 1,836 calories running. I also did a Jillian dvd last week. I know the muscle thing happens, but I'm still bummed that my weightloss hasn't been super successful--I eat pretty well too. I can see subtle changes in my body, but it'd just be nice to lose at least a pound! lol0 -
July Challenge:
SW: 225
CW: 178.6
GW: 140
Weigh in Dates:
7/1: 178.6
7/8: 174.8
7/15:
7/22:
7/29:
7/31:0 -
I am starting to use this site again, since I recently gained back 10 of my lost pounds!
I stopped tracking my food...
Started, esp. the last couple of weeks acting as if food didn't have calories....
Well, the results of that undertaking have not been good.
So, I'm back to do what I know works.
-Donna0 -
SW: 151
CW: 125
GW for July: 121
Weigh in Dates:
7/1: 125
7/8 127.2 EEEEEEK. I indulged over the July 4th weekend too much. I'm back on track today. I'll have it off in no time!
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 188
CW: 162
GW: 149
Weigh in Dates:
7/8 - 160
7/15 -
7/22 -
7/28 -
End of Month -
Total weight lost:0 -
SW: 178
CW: 152
GW: 130 (or 147 at the end of July)
Weigh in Dates:
7/1 154
7/8 152
7/15
7/22
7/28
End of Month
Total weight lost in July: 2 pounds0 -
SW: 185
CW: 165.2
GW: 160 (for July)
7/6: -164.8
7/13:
7/20:
7/27:
EOM:
July loss: -0.4 lbs0 -
SW: 160 lbs
CW: 152.2 (oops, entered it wrong the first time!)
GW by end of month: 147.2
Weigh in Dates:
7/1: 152.2
7/8: 150.6
7/15: --
7/22: --
7/28: --
End of Month: --
Total weight lost: 1.6 lbs0 -
Missed the first week - can I still play?
SW: 190 lbs
CW: 175
GW by end of month: 170
Weigh in Dates:
7/1: 177
7/8: 175
7/15: --
7/22: --
7/28: --
End of Month: --
Total weight lost in July: 2.0lbs0 -
IM In!!
SW: 204 Lbs.
CW: 175.4
GW by end of month: 170.5
Weigh in Dates:
7/1: 176.8
7/8: Will weigh after work out this evening.
7/15: --
7/22: --
7/28: --
End of Month: --
Total weight lost: 28.5!!0 -
SW: 235lb
July GW: 195lb
7/1 - 200.6
7/8 - 198.6
Was 197.8 a few days ago, but I gained a pound. My body fat is still going down though. I'm guessing it's water weight?0 -
SW (March 2013): 157
CW: 149.5
GW: 147
7/10:
7/17:
7/24:
7/31:
Total weight lost in July:
Total weight lost since March:0 -
SW: 280.0
CW: 275.3
GW: 270
Weigh in Dates:
7/1: 275.3
7/8 272.5 (down 2.8lbs)
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:0
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