Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Lose 5 Pounds in July - Open Group

    1…5681011…13

    Replies

    • Posts: 72
      SW: 151
      CW: 125
      GW for July: 121

      Weigh in Dates:
      7/1: 125
      7/8 127.2 EEEEEEK. I indulged over the July 4th weekend too much. I'm back on track today. I'll have it off in no time!
      7/15
      7/22
      7/28
      End of Month (or whatever weigh in days you use)

      Total weight lost:
    • Posts: 12 Member
      SW: 188
      CW: 162
      GW: 149

      Weigh in Dates:

      7/8 - 160
      7/15 -
      7/22 -
      7/28 -
      End of Month -

      Total weight lost:
    • Posts: 2,022 Member
      SW: 178
      CW: 152
      GW: 130 (or 147 at the end of July)

      Weigh in Dates:
      7/1 154
      7/8 152
      7/15
      7/22
      7/28
      End of Month

      Total weight lost in July: 2 pounds :wink: :wink:
    • Posts: 65 Member
      SW: 185
      CW: 165.2
      GW: 160 (for July)

      7/6: -164.8
      7/13:
      7/20:
      7/27:
      EOM:

      July loss: -0.4 lbs
    • Posts: 17 Member
      SW: 160 lbs
      CW: 152.2 (oops, entered it wrong the first time!)
      GW by end of month: 147.2

      Weigh in Dates:
      7/1: 152.2
      7/8: 150.6
      7/15: --
      7/22: --
      7/28: --
      End of Month: --

      Total weight lost: 1.6 lbs
    • Posts: 2
      Missed the first week - can I still play?

      SW: 190 lbs
      CW: 175
      GW by end of month: 170

      Weigh in Dates:
      7/1: 177
      7/8: 175
      7/15: --
      7/22: --
      7/28: --
      End of Month: --

      Total weight lost in July: 2.0lbs
    • Posts: 167 Member
      IM In!!

      SW: 204 Lbs.
      CW: 175.4
      GW by end of month: 170.5

      Weigh in Dates:
      7/1: 176.8
      7/8: Will weigh after work out this evening.
      7/15: --
      7/22: --
      7/28: --
      End of Month: --

      Total weight lost: 28.5!!
    • Posts: 14 Member
      SW: 235lb
      July GW: 195lb

      7/1 - 200.6
      7/8 - 198.6

      Was 197.8 a few days ago, but I gained a pound. D: My body fat is still going down though. I'm guessing it's water weight?
    • Posts: 214 Member
      SW (March 2013): 157
      CW: 149.5
      GW: 147


      7/10:
      7/17:
      7/24:
      7/31:

      Total weight lost in July:
      Total weight lost since March:
    • Posts: 42 Member
      SW: 280.0
      CW: 275.3
      GW: 270

      Weigh in Dates:
      7/1: 275.3
      7/8 272.5 (down 2.8lbs)
      7/15
      7/22
      7/28
      End of Month (or whatever weigh in days you use)

      Total weight lost:
    • Posts: 64 Member
      SW: 146
      CW: 136
      GW: 132

      Weigh in Dates:
      7/1 136
      7/8 136
      7/15
      7/22
      7/28
      End of Month (or whatever weigh in days you use)

      Total weight lost:
    • Posts: 242 Member
      SW: 237
      CW: 196.2
      July Goal: 189.9
      GW: 154.9

      7/1 - 196.2
      7/8 - 195.0
      7/15 -
      7/22 -
      7/29 -

      Total pounds lost: 1.2
    • Posts: 601 Member
      SW: 248
      CW: 207.8
      GW: 202.8

      Weigh in Dates:
      7/1 207.8
      7/8 207.6 - happy I didn't gain!
      7/15
      7/22
      7/28
      End of Month

      Total weight lost:

      Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Pure cranberry juice in water with a hint of blue agave sweetner.

      NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installmen
    • Posts: 11 Member
      Is there a way to just update/edit the original post instead of replying to it again?

      SW: 204
      CW: 182
      GW: 177

      7/1: 182
      7/8: 181
      7/15:
      7/22:
      7/29:

      Total Weight lost:
    • Posts: 1 Member
      I'm starting late in the group - but count me in!

      SW: 198
      CW: 196.8
      GW: 192 by end of July

      Weigh in Dates:
      7/1 198
      7/8 196.8
      7/15
      7/22
      7/28
      End of Month

      Total weight lost: 1.2 lbs

      Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Coffee is an all-purpose cleanser! But I usually pair it with some oatmeal and fruit.
    • Posts: 2
      SW: 170
      CW: 164
      GW: 159

      Weigh in Dates:
      7/8 164.6
      7/15
      7/22
      7/28
      End of Month (or whatever weigh in days you use)

      Total weight lost:
    • Posts: 2
      I started late too. Good luck on your goal.
    • Posts: 61 Member
      SW: 270
      CW: 260
      GW for the month: 255

      Weigh in Dates:
      7/1: 260
      7/8: 259
      7/15
      7/22
      7/28

      Total weight lost:
    • Posts: 116 Member
      Third Month doing this so far its been great!

      SW: 193
      CW: 174.4
      GW: 169.4 or below (my first mini goal was 168 so hopefully ill make it there)

      Weigh in Dates:
      7/1 - 174.4
      7/8 - 173.8
      7/15
      7/22
      7/28
      End of Month (or whatever weigh in days you use)

      Total weight lost:
      .6lb not the best but at least its going down , kind of hard to lose when weight lifting.
    • Posts: 44
      SW: 155
      CW: 152.4
      GW: 147.4

      Weigh in Dates:
      7/1 -- 153.8
      7/8 -- 152.4
      7/15
      7/22
      7/28
      End of Month (or whatever weigh in days you use)

      Total weight lost:

      Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?
      COFFEE :)
    • Posts: 36 Member
      SW: 315
      CW: 234.8
      GW: 229.8

      Weigh in Dates:
      7/1 234.8
      7/8 238 yeah that's right I went up for some stinking reason. Ugh. I think it was from all the salt I ate. Hopefully it is just temporary
      7/15
      7/22
      7/28
      End of Month (or whatever weigh in days you use)

      Total weight lost:
    • Posts: 108 Member
      Sorry, a bit late on yesterday's weigh-in! Didn't lose much, but I'm just ecstatic to find I didn't gain on vacation lol

      SW: 153lbs
      CW: 148lbs
      GW: 143lbs

      Weigh in Dates:
      7/1: 148
      7/8: 147.8
      7/15
      7/22
      7/28
      End of Month (or whatever weigh in days you use)

      Total weight lost:

      Just for fun: What is your favorite 'cleansing' breakfast, drink or snack?
      I always have a cup of green tea, followed by greek yogurt, berries, and a little honey granola! my favorite.
    • Posts: 5
      Not an easy week for weight loss. July 4th BBQ's - and a weekend away with my husband. At least no gain!!

      SW: 142
      CW: 123
      GW: 118

      Weigh in:
      7/1: 123
      7/8: 123
      7/15:
      7/22:
      7/29
    • Posts: 1 Member
      SW: 147.4
      CW: 147.4
      GW: 130.0

      Weigh in Dates:
      7/1
      7/8 - 147.4
      7/15
      7/22
      7/28
      End of Month (or whatever weigh in days you use)
    • Posts: 68 Member
      Hey guys,
      I forgot to post yesterday but here it is today:

      SW: 225
      CW: 214
      GW: 160

      Weigh in Dates:
      7/1 - 214
      7/8 - 211
      7/15
      7/22
      7/28
      End of Month (or whatever weigh in days you use)

      Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Coffee...or oatmeal...or a combination of:)
    • Posts: 64 Member
      Hey guys,
      I forgot to post yesterday but here it is today:

      SW: 225
      CW: 214
      GW: 160

      Weigh in Dates:
      7/1 - 214
      7/8 - 211
      7/15
      7/22
      7/28
      End of Month (or whatever weigh in days you use)

      Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Coffee...or oatmeal...or a combination of:)

      Doing great min_lyn! It looks like we've got abiut the same goals (I'm just losing mine 10 lbs at a time, haha)

      Me:
      SW: 218
      CW: 216
      GW: 210

      Weigh in Dates:
      7/1: 216
      7/8: 214.6
      7/15
      7/22
      7/28
      End of Month:

      Total weight lost:
    • Posts: 32
      SW: 198
      CW: 175
      GW: 125


      Weight in dates:

      7/1 - 177
      7/8 - 175
      7/15 -
      7/22 -
      7/28 -
      End of month -
    • Posts: 246 Member
      SW: (Starting weight)-188lbs
      CW: (Current weight)-169.2lbs
      GW: (Goal weight for the month) -164lbs

      Weigh in Dates:
      7/2-168.8lbs(-0.4)
      7/9-170.4(+1.4)bad week
      7/16-
      7/23-
      7/30-
      End of Month (or whatever weigh in days you use)

      Total weight lost:0
    • Posts: 94 Member
      I AM IN

      SW: 144.5
      CW:140.5
      GW: 130.5

      Weigh in Dates:
      7/1
      7/8 140.5
      7/15
      7/22
      7/28
      End of Month (or whatever weigh in days you use)
    • Posts: 68 Member
      Thanks Imlik! You're doing great too! We do have similar goals so I sent you a friend request if that's ok:) I'm always looking for to add new friends.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories