What is or was your exercise for the day??

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  • mckant
    mckant Posts: 217 Member
    Push-mowing the lawn. It's one of my favorite exercises. My husband does the rest with the riding mower and gets some tongue lashings from friends of ours that drive by and see him riding and me pushing LOL
  • glassgallm
    glassgallm Posts: 276 Member
    ran 3.29 miles today, walked 1.58 miles. Passed the 1,000 mile mark on Runkeeper stats since Oct. 2011!
  • mkcmurphy
    mkcmurphy Posts: 438 Member
    Congrats glassgallm! 45 minutes of cardio- woo-hoo!
  • jonswife0206
    jonswife0206 Posts: 125 Member
    This morning was 40 minutes of free weights (leg day) and then walking 3 miles at lunch.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Deadlifts ..... 340x20

    *dies*
    Pistol squats and squats

    *dies again after pistol squats*

    I'm planning on C25K. Gotta get my *kitten* in gear, I just signed up for my first 5K!



    That was just one set, out of 5 ......LOL

    5 sets of 20?! :noway:

    I ended up spending too much time trying to fix my headlights, so I didn't get to work out last night. Tonight is W3D2 of All Pro. 10 reps was killing me on Monday. Today's -10%, so it'll be a little easier.


    No, 2x12,1x20,1x12,1x10 (66 reps in 10 min) ......That was after 3x10 200lb front squats for a warm up ...(I didn't log those though).The gym I am using right now is limited in regards to weight. So, I have to work with what they have.

    One of these days, that will be me! :bigsmile:
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    This morning I did a 60 minute high intensity, high impact step aerobics class (group step by BTS) and tonight I ran a 43:53 somewhat hilly 8K road race
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
    45 minute walk around my hilly neighborhood.
  • markink81
    markink81 Posts: 73 Member
    One hour of weight training...Chest, Biceps and ab day:smile:
  • Elektrolyfe
    Elektrolyfe Posts: 151 Member
    5x5 Deadlift
    3 Sets of Chin ups until failure
    3x8 One arm row
    3x8 Close Grip Pulldown
    2x8 BB Curls
    2x8 Hammer Curls

    Ripped my callus and bled all over the barbell 2nd week in a row... it hurts so good.
  • SweetLilyR
    SweetLilyR Posts: 283 Member
    15.25 miles on my stationary bike...
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    Pilates...and it kicked my *kitten*.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I powerwalked for 4 miles this morning and doing Pilates this evening.
  • Alehmer
    Alehmer Posts: 433 Member
    Tabatas this morning
    Brazilian Jiu Jitsu tonight
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night was W3D2 of All Pro routine, medium day -10%. I can't believe I was still struggling with the curls even after taking 3 lbs off. If it's not raining when I get home, I'll do C25K, otherwise probably Zumba.

    I love coming in here and seeing what everyone's doing. :smile:
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10 km run this morning
    strength this evening
  • drefaw
    drefaw Posts: 739
    front squats, clean & jerks, leg press and calf raises ...LEG DAY !!! WOOT-WOOT !!!!!
  • norahwynn
    norahwynn Posts: 862 Member
    Eliptical and Kettlebells!
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I'm doing a 2 mile Walk Away The Pounds video followed by a Chalene Extreme Circuit and a few upper body lifting exercises.
  • vw95
    vw95 Posts: 7
    30 min of walking on the treadmill and 15 on the stationary bike. Feeling good :)
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10,000m (50 min) rowing (Concept2 indoor rower)
  • brenna8806
    brenna8806 Posts: 21
    deadlift
    dumbbell lunges
    dumbbell shrugs
    leg press
    calf press on the leg press
    back extensions
    exercise ball crunches
  • kel7298
    kel7298 Posts: 1,542 Member
    Jefit workout. Felt incredible!
  • jdm_taco
    jdm_taco Posts: 999 Member
    traps and shoulders today

    lot of work on jump rope

    swimming
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Tonight is W4D1 of AllPro, heavy workout. Dang, the weeks are flying by!
  • kel7298
    kel7298 Posts: 1,542 Member
    Dying thread need to be revived!

    Started a new workout routine this week. 3 days cardio 2 days strengh. Let the fun begin!

    Monday - treadmill running intervals
    Tuesday - Jefit dumbell only circuit training
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Yay!!! Monday I started ChaLean Extreme, yesterday I had planned C25K, but I was wiped out. Tonight is Burn Intervals 2.
  • kel7298
    kel7298 Posts: 1,542 Member
    Monday - treadmill running intervals
    Tuesday - Jefit dumbell circuit training
    Wednesday - 4 mile walk/jog
    Thursday - Jetfit dumbell circuit training
  • kel7298
    kel7298 Posts: 1,542 Member
    Love CLX & Ms Chalene!
  • ladyark
    ladyark Posts: 1,101 Member
    Today was Biceps and Shoulders with abs thrown in for good measure and a 9 mile ride on the stationary bike.
  • blackNBUK
    blackNBUK Posts: 58 Member
    Managed my first 5K run without needing to stop to catch my breath today.
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