September 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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Week # 1 -- September 2nd -- Goal 180 minutes:
Mon: 28min 30 Day Shred Level 1
Tue: 31min Random strength exercises
Wed: 35 min Tiffany Roth Workouts
Thur:
Fri:
Sat:
Sun:
Total: 94 / 1800 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:
Mon: 60 minutes of Aquafit
Tue: 45 minutes weight training, elliptical and rowing machine
Wed: 70 minutes of Aquafit
Thur:
Fri:
Sat:
Sun:
Total / min left: 175 / 1850 -
Awesome!
I know my goal is to burn atleast 5000 cals for this week. I would like to atleast do around 550 mins this week, I guess (never thought about it.)
Mon - 97 mins - Chest and Back/Ab Ripper X and Running
Tues - 155 mins - competitive Volleyball
Wed - Recovery Day0 -
I want to play.
Week # 1 -- September 2nd -- Goal 1200 minutes:
Mon: 205 barn chores, 62 digging up trees
Tue: 25 barn chores, 120 horseback riding/walk/trot/canter, 55 strength training
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 467 thus far0 -
I'm in!!!!
Week # 1 -- September 2nd -- Goal 300 minutes:
Mon: rest day
Tue: 42 min Plyometric Cardio (Insanity)
Wed:
Thur:
Fri:
Sat:
Sun:
258 min left0 -
Week # 1 -- September 2nd -- Goal 180 minutes:
Mon: 20 minutes running
Tue: 65 minutes running/weights
Wed: 45 minutes walking on treadmill with incline
Thur:
Fri:
Sat:
Sun:
Total / min left: 130/ 500 -
Week # 1 -- September 2nd -- Goal 400 minutes:
Mon: 150 (love picnic adventures at a park with trails, fishing, aquarium and zoo!!)
Tue: 145 (swimming- freestyle, breaststroke, water jogging, treading water & climbing stairs)
Wed: 198 (swimming-free,breaststroke, water jogging, treading water, climbing stairs & treadmill)
Thur:
Fri:
Sat:
Sun:
Total: 493/4000 -
Week #1 goal is 300 minutes.
Mon - 74 minutes.
Tues - rest day.
Weds - 60 minutes.
Thurs -
Friday -
Sat -
Sun -
WTD - 134 minutes.
Goal - 300 minutes.
Yet to accomplish - 166 minutes.0 -
count me in...How do I join?0
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I want in, too!
Week 1:
Mon-41 mins (c25k W1D3)
Tues- NONE
Weds-
Thurs-
Fri-
Sat-
Sun-
Goal: 360
(Not counting moderate to slow paced walking as exercise.)0 -
I am in, I totally have been slacking on this and neeeeeed to have a good kick in the butt!
Week # 1 -- September 2nd -- Goal 180 minutes:
Mon: None....
Tue: None.....
Wed: 30 min walking.
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???0 -
Week # 1 -- September 2nd -- Goal ??? minutes:
Mon: 80 minutes
Tue: 85 minutes
Wed: 100 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ??? Goals 500;
Total finished; 265 total
Left; 950 -
Week # 1 -- September 2nd -- Goal 240 minutes:
Mon: 65
Tue:: 40
Wed: 80
Thur:
Fri:
Sat:
Sun:
Total / min left: 185/ 550 -
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Week # 1 -- September 2nd -- Goal 240 minutes:
Mon: 65
Tue:: 40
Wed: 80
Thur: 40
Fri:
Sat:
Sun:
Total / min left: 225/ 150 -
Week # 1 -- September 2nd -- Goal 360 minutes:
Mon: 47 min / 311 calories 313 min left
Tue: 33 min / 166 calories 280 min left / 477 calories burned
Wed: 200 min / 912 calories 80 min left / 1,389 calories burned
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / ???
[/quote]0 -
I am in but can not start until Monday for health reasons. I am excited about this!
Goal for week one is 180 minutes.0 -
Wed 165mins
Thurs 95mins
Fri
Sat
Sun0 -
Week # 1 -- September 2nd -- Goal 180 minutes:
Mon: 28min 30 Day Shred Level 1
Tue: 31min Random strength exercises
Wed: 35 min Tiffany Roth Workouts
Thur: 31min Core Workout
Fri:
Sat:
Sun:
Total: 125 / 1800 -
Week # 1 -- September 2nd -- Goal 300 minutes:
Mon: -
Tue: 28 min (T25)
Wed: 126 min (strength training, walking, T25)
Thur: -
Fri:
Sat:
Sun:
Total: 154 / 3000 -
Week # 1 -- September 2nd -- Goal 400 minutes:
Mon: 150 (love picnic adventures at a park with trails, fishing, aquarium and zoo!!)
Tue: 145 (swimming- freestyle, breaststroke, water jogging, treading water & climbing stairs)
Wed: 198 (swimming-free,breaststroke, water jogging, treading water, climbing stairs & treadmill)
Thur: 20 (climbing stairs)
Fri:
Sat:
Sun:
Total: 513/4000 -
Week #1 goal is 300 minutes.
Mon - 93 minutes spinning
Tues - Rest Day
Weds - Rest Day
Thurs - 90 minutes walking
Friday -
Sat -
Sun -
WTD - 183 minutes
Goal - 300 minutes.
Yet to accomplish - 117 minutes.0 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:
Mon: 60 minutes of Aquafit
Tue: 45 minutes weight training, elliptical and rowing machine
Wed: 70 minutes of Aquafit
Thur: 60 minute walk
Fri:
Sat:
Sun:
Total / min left: 235 / 1250 -
Week #1 goal is 300 minutes.
Mon - 74 minutes.
Tues - rest day.
Weds - 60 minutes.
Thurs - 100 minutes.
Friday -
Sat -
Sun -
WTD - 234 minutes.
Goal - 300 minutes.
Yet to accomplish - 66 minutes.0 -
I'm In thanks for the Challenge!
Week # 1 -- September 2nd -- Goal 360+ minutes:
Mon: 80 mins
Tue:
Wed: 110
Thur: 120
Fri:
Sat:
Sun:0 -
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Week # 1 -- September 2nd -- Goal 360 minutes:
Mon: 47 min / 311 calories 313 min left
Tue: 33 min / 166 calories 280 min left / 477 calories burned
Wed: 200 min / 912 calories 80 min left / 1,389 calories burned
Thur: 30 min / 126 calories. 50 min left / 1,515 calories burned
Fri:
Sat:
Sun:
Total / min left: 0 / ???0 -
Happy Friday!!:flowerforyou:
Welcome to all of the new ones!! I see some old faces who have returned too!!! Keep MOVING those bodies this weekend!!
Lets end the week strong!!0 -
Week # 1 -- September 2nd -- Goal 180 minutes:
Mon: 28min 30 Day Shred Level 1
Tue: 31min Random strength exercises
Wed: 35 min Tiffany Roth Workouts
Thur: 31min Core Workout
Fri: 34min 30DS Lvl 1 + Arms
Sat:
Sun:
Total: 159 / 1800 -
Awesome!
I know my goal is to burn atleast 5000 cals for this week. I would like to atleast do around 550 mins this week, I guess (never thought about it.)
Mon - 97 mins - Chest and Back/Ab Ripper X and Running
Tues - 155 mins - competitive Volleyball
Wed - Recovery Day
324 minutes so far 226 to go
Tonight is Friday night Volleyball I will be playing non stop for about 140 minutes.0
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