September 2013 MOVE IT 180-360+ minutes a Week Challenge

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Replies

  • Konfetti123
    Konfetti123 Posts: 26 Member
    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: 28min 30 Day Shred Level 1
    Tue: 31min Random strength exercises
    Wed: 35 min Tiffany Roth Workouts
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 94 / 180
  • KeriA
    KeriA Posts: 3,347 Member
    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Aquafit
    Tue: 45 minutes weight training, elliptical and rowing machine
    Wed: 70 minutes of Aquafit
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 185
  • happysherri
    happysherri Posts: 1,360 Member
    Awesome!

    I know my goal is to burn atleast 5000 cals for this week. I would like to atleast do around 550 mins this week, I guess (never thought about it.)

    Mon - 97 mins - Chest and Back/Ab Ripper X and Running
    Tues - 155 mins - competitive Volleyball

    Wed - Recovery Day
  • 1princesswarrior
    1princesswarrior Posts: 1,242 Member
    I want to play.

    Week # 1 -- September 2nd -- Goal 1200 minutes:

    Mon: 205 barn chores, 62 digging up trees
    Tue: 25 barn chores, 120 horseback riding/walk/trot/canter, 55 strength training
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 467 thus far
  • ttknowles01
    ttknowles01 Posts: 255 Member
    I'm in!!!!
    Week # 1 -- September 2nd -- Goal 300 minutes:

    Mon: rest day
    Tue: 42 min Plyometric Cardio (Insanity)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    258 min left
  • gussied_up_girl
    gussied_up_girl Posts: 39 Member
    Week # 1 -- September 2nd -- Goal 180 minutes:  

    Mon: 20 minutes running 
    Tue:  65 minutes running/weights
    Wed:  45 minutes walking on treadmill with incline
    Thur:  
    Fri:  
    Sat:  
    Sun:  

    Total / min left: 130/ 50
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 2nd -- Goal 400 minutes:

    Mon: 150 (love picnic adventures at a park with trails, fishing, aquarium and zoo!!)
    Tue: 145 (swimming- freestyle, breaststroke, water jogging, treading water & climbing stairs)
    Wed: 198 (swimming-free,breaststroke, water jogging, treading water, climbing stairs & treadmill)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 493/400
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 goal is 300 minutes.

    Mon - 74 minutes.
    Tues - rest day.
    Weds - 60 minutes.
    Thurs -
    Friday -
    Sat -
    Sun -

    WTD - 134 minutes.
    Goal - 300 minutes.
    Yet to accomplish - 166 minutes.
  • Looking2blittler
    Looking2blittler Posts: 39 Member
    count me in...How do I join?
  • celadontea
    celadontea Posts: 335 Member
    I want in, too!

    Week 1:
    Mon-41 mins (c25k W1D3)
    Tues- NONE
    Weds-
    Thurs-
    Fri-
    Sat-
    Sun-

    Goal: 360

    (Not counting moderate to slow paced walking as exercise.)
  • SassyRoufus
    SassyRoufus Posts: 2
    I am in, I totally have been slacking on this and neeeeeed to have a good kick in the butt!

    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: None....
    Tue: None.....
    Wed: 30 min walking.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / ???
  • Looking2blittler
    Looking2blittler Posts: 39 Member
    Week # 1 -- September 2nd -- Goal ??? minutes:

    Mon: 80 minutes
    Tue: 85 minutes
    Wed: 100 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / ??? Goals 500;
    Total finished; 265 total
    Left; 95
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 2nd -- Goal 240 minutes:

    Mon: 65
    Tue:: 40
    Wed: 80
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 185/ 55
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: n/a
    Tue: n/a
    Wed: 20 min
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 -- September 2nd -- Goal 240 minutes:

    Mon: 65
    Tue:: 40
    Wed: 80
    Thur: 40
    Fri:
    Sat:
    Sun:

    Total / min left: 225/ 15
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- September 2nd -- Goal 360 minutes:

    Mon: 47 min / 311 calories 313 min left
    Tue: 33 min / 166 calories 280 min left / 477 calories burned
    Wed: 200 min / 912 calories 80 min left / 1,389 calories burned
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / ???

    [/quote]
  • perfect_storm
    perfect_storm Posts: 326 Member
    I am in but can not start until Monday for health reasons. I am excited about this!

    Goal for week one is 180 minutes.
  • 12774
    12774 Posts: 1,416 Member
    Wed 165mins
    Thurs 95mins
    Fri
    Sat
    Sun
  • Konfetti123
    Konfetti123 Posts: 26 Member
    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: 28min 30 Day Shred Level 1
    Tue: 31min Random strength exercises
    Wed: 35 min Tiffany Roth Workouts
    Thur: 31min Core Workout
    Fri:
    Sat:
    Sun:

    Total: 125 / 180
  • delyn356
    delyn356 Posts: 145 Member
    Week # 1 -- September 2nd -- Goal 300 minutes:

    Mon: -
    Tue: 28 min (T25)
    Wed: 126 min (strength training, walking, T25)
    Thur: -
    Fri:
    Sat:
    Sun:

    Total: 154 / 300
  • dmvarner
    dmvarner Posts: 150 Member
    Week # 1 -- September 2nd -- Goal 400 minutes:

    Mon: 150 (love picnic adventures at a park with trails, fishing, aquarium and zoo!!)
    Tue: 145 (swimming- freestyle, breaststroke, water jogging, treading water & climbing stairs)
    Wed: 198 (swimming-free,breaststroke, water jogging, treading water, climbing stairs & treadmill)
    Thur: 20 (climbing stairs)
    Fri:
    Sat:
    Sun:

    Total: 513/400
  • Raasy
    Raasy Posts: 972 Member
    Week #1 goal is 300 minutes.

    Mon - 93 minutes spinning
    Tues - Rest Day
    Weds - Rest Day
    Thurs - 90 minutes walking
    Friday -
    Sat -
    Sun -

    WTD - 183 minutes
    Goal - 300 minutes.
    Yet to accomplish - 117 minutes.
  • KeriA
    KeriA Posts: 3,347 Member
    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Aquafit
    Tue: 45 minutes weight training, elliptical and rowing machine
    Wed: 70 minutes of Aquafit
    Thur: 60 minute walk
    Fri:
    Sat:
    Sun:

    Total / min left: 235 / 125
  • sajeffe
    sajeffe Posts: 850 Member
    Week #1 goal is 300 minutes.

    Mon - 74 minutes.
    Tues - rest day.
    Weds - 60 minutes.
    Thurs - 100 minutes.
    Friday -
    Sat -
    Sun -

    WTD - 234 minutes.
    Goal - 300 minutes.
    Yet to accomplish - 66 minutes.
  • succeedin2
    succeedin2 Posts: 501 Member
    I'm In thanks for the Challenge!

    Week # 1 -- September 2nd -- Goal 360+ minutes:

    Mon: 80 mins
    Tue:
    Wed: 110
    Thur: 120
    Fri:
    Sat:
    Sun:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: n/a
    Tue: n/a
    Wed: 20 min
    Thur: 30 min
    Fri:
    Sat:
    Sun:

    exercise.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- September 2nd -- Goal 360 minutes:

    Mon: 47 min / 311 calories 313 min left
    Tue: 33 min / 166 calories 280 min left / 477 calories burned
    Wed: 200 min / 912 calories 80 min left / 1,389 calories burned
    Thur: 30 min / 126 calories. 50 min left / 1,515 calories burned
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / ???
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Friday!!:flowerforyou:

    Welcome to all of the new ones!! I see some old faces who have returned too!!! Keep MOVING those bodies this weekend!!

    Lets end the week strong!!
  • Konfetti123
    Konfetti123 Posts: 26 Member
    Week # 1 -- September 2nd -- Goal 180 minutes:

    Mon: 28min 30 Day Shred Level 1
    Tue: 31min Random strength exercises
    Wed: 35 min Tiffany Roth Workouts
    Thur: 31min Core Workout
    Fri: 34min 30DS Lvl 1 + Arms
    Sat:
    Sun:

    Total: 159 / 180
  • happysherri
    happysherri Posts: 1,360 Member
    Awesome!

    I know my goal is to burn atleast 5000 cals for this week. I would like to atleast do around 550 mins this week, I guess (never thought about it.)

    Mon - 97 mins - Chest and Back/Ab Ripper X and Running
    Tues - 155 mins - competitive Volleyball

    Wed - Recovery Day
    Thursday - 37 minutes RUN and 35 mins of P90X shoulders and arms

    324 minutes so far 226 to go

    Tonight is Friday night Volleyball I will be playing non stop for about 140 minutes.

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