September 2013 MOVE IT 180-360+ minutes a Week Challenge
Replies
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Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
Week #3-- September 16th -- Goal 300 minutes:
Mon:
Tue::
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/3000 -
week 1 Sept. 16- Goal 360 min.
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 /3600 -
Week 1 - Goal 275 mins Actual = 255
Week # 2 -- Sept 9th-- Goal 275 minutes:
Mon: Kickboxing 20 mins
Tue: 12 min bike
Wed: kickboxing 20 min
Thur: 10 min bike
Fri: kickboxing 20 min, 60 min bike
Sat: 0
Sun: 30 min bike
Total: 162/2750 -
Week 1 - Goal 275 mins Actual = 255
Week 2 - goal 275 Actual 162 mins
Week #3 -- Sept 16th-- Goal 275 minutes:
Mon: Kickboxing 20 mins, 60 min walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 80 / 2750 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it
Mon: 60 minutes of Walking Tue: 60 minutes of Aquafit
Wed: 90 minute walk
Thur: finally had a rest day
Fri: 60 minutes of weight training and a few cardio machines
Sat: 60 minutes of Aquafit
Sun: 30 minutes ( I packed and cleaned helping my son for 2.5 hours)
Total / min left: 360/ 0
Week # 3 -- September 16th -- Goal 360 minutes 6 days a week:
Mon: 60 minutes of Walking Tue: 60 minutes of Aquafit
Wed: 90 minute walk
Thur: finally had a rest day
Fri: 60 minutes of weight training and a few cardio machines
Sat: 60 minutes of Aquafit
Sun: 30 minutes ( I packed and cleaned helping my son for 2.5 hours)
Total / min left: 360/ 00 -
Week # 1 - Goal 180 min - Completed 130 min
Week # 2 - Goal 180 min - Completed 180 min
Week # 3 - Goal 180 min - Completed
Week # 4 - Goal 180 min - Completed
__________________________________________________________________________________________________
Week # 3 -- September 16th -- Goal 180 minutes:
Mon: n/a
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
[/url]
0 -
Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
Week # 2 -- September 9th -- Goal 360 minutes -- Actual 488!
Week # 3 -- September 16th -- Goal 450 minutes --
Mon: 116 minutes -- 50 mins on challenges & 66 minutes walking 4.26 miles
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go: 116/334
Chris0 -
Better late than never to join this group.
Week 2 - September 9th - Goal : 360 minutes
Mon - 45 mins : Slim in 6 - BIU
Tues - 45 mins BIU + 10 mins jogging
Wed - 45 mins BIU
Thurs - 45 mins BIU
Fri - 45 mins BFBM + 60 mins walk
Sat - 60 mins walk
Total for this week - 355 minutes.
Week 3 - September 15th - Goal 360 mins
Mon - unwell
Tues - 30 mins aerobics0 -
Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
Week # 2 -- September 9th -- Goal - 300 minutes / Actual - 506
Week #3 -- September 16th -- Goal - 400 minutes / Actual -
Mon: 60 (bike ride)
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Minutes to go: 340
Week to date: 600 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
Week #3-- September 16th -- Goal 300 minutes:
Mon: 47
Tue::
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 47/2530 -
Week #1 goal is 300 minutes, actual was 396!!
Week #2 goal is 400 minutes, actual was 499!!
Week #3 goal is 400 minutes
Mon - Rest Day
Tues - Rest Day
Weds -
Thurs -
Friday -
Sat -
Sun -
WTD - 0
Goal - 400 minutes.
Yet to accomplish - 4000 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it
Week # 3 -- September 16th -- Goal 360 minutes 6 days a week:
Mon: 60 minutes of Walking
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120/ 2400 -
Week # 1 - Goal 180 min - Completed 130 min
Week # 2 - Goal 180 min - Completed 180 min
Week # 3 - Goal 180 min - Completed
Week # 4 - Goal 180 min - Completed
__________________________________________________________________________________________________
Week # 3 -- September 16th -- Goal 180 minutes:
Mon: n/a
Tue: 80 min
Wed:
Thur:
Fri:
Sat:
Sun:
[/url]
[/quote]0 -
Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
Week # 2 -- September 9th -- Goal - 300 minutes / Actual - 506
Week #3 -- September 16th -- Goal - 400 minutes / Actual -
Mon: 60 (bike ride)
Tue: 61 (bike ride)
Wed:
Thu:
Fri:
Sat:
Sun:
Minutes to go: 279
Week to date: 1210 -
Better late than never to join this group.
Week 2 - September 9th - Goal : 360 minutes
Mon - 45 mins : Slim in 6 - BIU
Tues - 45 mins BIU + 10 mins jogging
Wed - 45 mins BIU
Thurs - 45 mins BIU
Fri - 45 mins BFBM + 60 mins walk
Sat - 60 mins walk
Total for this week - 355 minutes.
Week 3 - September 15th - Goal 360 mins
Mon - unwell
Tues - 30 mins aerobics
Wedn - 45 mins BFBM0 -
Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
Week # 2 -- September 9th -- Goal 600 minutes: 1005/600
Week # 3 -- September 16th -- Goal 600 minutes:
Mon: 68 (swimming & water jogging)
Tue: NA -sick
Wed: 126 (treadmill)
Thur:
Fri:
Sat:
Sun:
Total: 194/6000 -
Week #1 goal is 300 minutes, actual was 396!!
Week #2 goal is 400 minutes, actual was 499!!
Week #3 goal is 400 minutes
Mon - Rest Day
Tues - Rest Day
Weds - 68 minutes (spinning)
Thurs -
Friday -
Sat -
Sun -
WTD - 68
Goal - 400 minutes.
Yet to accomplish - 3320 -
Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
Week # 2 -- September 9th -- Goal 360 minutes -- Actual 488!
Week # 3 -- September 16th -- Goal 450 minutes --
Mon: 116 minutes -- 50 mins on challenges & 66 minutes walking 4.26 miles
Tue: REST DAY!
Wed: 102minutes -- 40 mins on challenges and 62 minutes walking 4.13 miles
Thur:
Fri:
Sat:
Sun:
Total / min to go: 218/232
Chris0 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it
Week # 3 -- September 16th -- Goal 360 minutes 6 days a week:
Mon: 60 minutes of Walking
Tue: 60 minutes of Aquafit
Wed: 90 minutes walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 210/ 1500 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
Week #3-- September 16th -- Goal 300 minutes:
Mon: 47
Tue:: 0
Wed: 80
Thur:
Fri:
Sat:
Sun:
Total / min left: 127/1730 -
Week 2 - September 9th - Goal : 360 minutes
Total for this week - 355 minutes.
Week 3 - September 15th - Goal 360 mins
Mon - unwell
Tues - 40 mins aerobics
Wed - 60 mins walk0 -
Week # 1 -- September 2nd -- Goal - 300 minutes / Actual - 203 (started mid week)
Week # 2 -- September 9th -- Goal - 300 minutes / Actual - 506
Week #3 -- September 16th -- Goal - 400 minutes / Actual -
Mon: 60 (bike ride)
Tue: 61 (bike ride)
Wed: 0 (worked late)
Thu: 83 (bike ride)
Fri: 0 (friends birthday going out straight after work)
Sat:
Sun:
Minutes to go: 196
Week to date: 204
I will be getting out this weekend either 60 mins each day or 120 mins on one day, probably wont hit my target as had a bad week but Im gong to try
0 -
Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
Week #3-- September 16th -- Goal 300 minutes:
Mon: 47
Tue:: 0
Wed: 80
Thur: 50
Fri:
Sat:
Sun:
Total / min left: 177/1230 -
:flowerforyou: Happy Friday Everyone!!! Keep rocking those workouts and have a wonderful weekend!! :flowerforyou:0
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Week # 1 - Goal 180 min - Completed 130 min
Week # 2 - Goal 180 min - Completed 180 min
Week # 3 - Goal 180 min - Completed
Week # 4 - Goal 180 min - Completed
__________________________________________________________________________________________________
Week # 3 -- September 16th -- Goal 180 minutes:
Mon: n/a
Tue: 80 min
Wed: 15 min
Thur: 15 min
Fri:
Sat:
Sun:
[/url]
0 -
Week #1 goal is 300 minutes, actual was 396!!
Week #2 goal is 400 minutes, actual was 499!!
Week #3 goal is 400 minutes
Mon - Rest Day
Tues - Rest Day
Weds - 68 minutes (spinning)
Thurs - Rest Day
Friday -
Sat -
Sun -
WTD - 68
Goal - 400 minutes.
Yet to accomplish - 3320 -
Week # 1 -- September 2nd -- 275/250 minutes
Week # 2 -- September 9th -- 250/250 minutes
Week # 3 -- September 16th -- Goal: 250 minutes
Mon: 60 m: 35 minute circuit training, 25 min yoga&stretching
Tue: 60 m: 40 min walk; 20 min stretching
Wed: 30 m dancing
Thur: none (rest day)
Fri: 30 m: 30 m circuit training
Sat:
Sun:
Total: 180/250. Just a bit over an hour left!0 -
Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
Week # 2 -- September 9th -- Goal 600 minutes: 1005/600
Week # 3 -- September 16th -- Goal 600 minutes:
Mon: 68 (swimming & water jogging)
Tue: NA -sick
Wed: 126 (treadmill)
Thur: 122 (treadmill)
Fri: 130 (treadmill)
Sat:
Sun:
Total: 446/6000 -
Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it
Week # 3 -- September 16th -- Goal 360 minutes 6 days a week:
Mon: 60 minutes of Walking
Tue: 60 minutes of Aquafit
Wed: 90 minutes walking
Thur: 50 minutes weight training and cardio machines
Fri: 60 minutes walk/run intervals
Sat:
Sun:
Total / min left: 320/ 400 -
Week #1 goal is 300 minutes, actual was 396!!
Week #2 goal is 400 minutes, actual was 499!!
Week #3 goal is 400 minutes
Mon - Rest Day
Tues - Rest Day
Weds - 68 minutes (spinning)
Thurs - Rest Day
Friday - 50 minutes (walking on treadmill)
Sat -
Sun -
WTD - 116
Goal - 400 minutes.
Yet to accomplish - 2820
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