What is or was your exercise for the day??

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Replies

  • just_Jennie1
    just_Jennie1 Posts: 1,233
    30 min treadmill run (3.3 miles)
    45 min. shoulders
  • ashleyinthecold
    ashleyinthecold Posts: 89 Member
    Turbokick class!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Does vigorously shaking the shaker then raising the martini glass to my lips count for anything? :wink:

    Only if you have another and use the other hand. You don't want to be lopsided!

    Good point! And let's not forget the side benefit...at that point you can't read the numbers on the scale. :wink:

    :drinker:
  • kel7298
    kel7298 Posts: 1,542 Member
    Yes, I have been working out just forget to post it here.

    Sunday - 3 mile run
    Monday - Strength training w/cardio intervals
    Tuesday - CLX Burn It Off & Recharge
    Wednesday - Zumba
    Thursday - Strength training w/cardio intervals

    whew...a hodge podge of exercises :laugh:
  • socrates02
    socrates02 Posts: 143 Member
    Boxing when I get home
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Tuesday I did C25K and didn't die! Last night I did CLX Burn Circuit 2, and tonight is CLX Burn Intervals and Ab Burner.
  • jaxbeck
    jaxbeck Posts: 537 Member
    back & chest & cardio
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    CLX Burn Circuit 3. I was still hurtin' from last night, but I'm going out tonight, so I had to get it done!

    ETA tomorrow is CLX Burn it Off and Recharge, Sunday is a rest day.
  • slimandfab13
    slimandfab13 Posts: 25 Member
    Day2 of the 30 Day Shred
    130 squats broken throughout the day (30-30-30-40)
  • sazrina
    sazrina Posts: 99 Member
    5k run for the first time:-)
  • dearb1
    dearb1 Posts: 17 Member
    I've just started again on MFP and my 11k long run was so much better after just 1 week of healthy eating!
  • MzzFaith
    MzzFaith Posts: 337 Member
    Running on the treadmill & jogging around a park
  • vines515
    vines515 Posts: 18 Member
    Insanity day #3 and it was a killer!!!!!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    CLX Burn Circuit 1. This is the last week of this phase. I'm askeeered!
  • SarahBeth0625
    SarahBeth0625 Posts: 685 Member
    Cardio warm-up for 16 mins, then chest, shoulders, and abs. :)
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Burn Circuit 1. This is the last week of this phase. I'm askeeered!

    YOU?? NEVER!!

    Jefit Dumbbell Routine with cardio warmup/cooldown
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    CLX Burn Circuit 1. This is the last week of this phase. I'm askeeered!

    YOU?? NEVER!!

    Jefit Dumbbell Routine with cardio warmup/cooldown

    :heart:
  • XxAngry_Pixi
    XxAngry_Pixi Posts: 236 Member
    Cleaning the house, blowing up balloons and hanging streamers, and baking a pink train cake for my sons 3rd birthday tomorrow :)
  • phurst00
    phurst00 Posts: 100 Member
    20 minutes on an elliptical-like machine (not sure what it's called, but it felt like I was running in slow motion). 10 minutes on a stationary bike, then ~20 minutes of strength exercises (abs & arms) + stretching before and after.

    On a side note, I signed up for the Y Weight Loss Challenge!
  • DisneyAddictRW
    DisneyAddictRW Posts: 800 Member
    A two mile walk with 30 Girl Scouts and Focus T25 Speed 1.0
  • dakotababy
    dakotababy Posts: 2,407 Member
    I really enjoyed this machine at the gym...hip adductor? I am not sure...but it worked my inner thighs and...other regions. :D
  • hayesmom3
    hayesmom3 Posts: 2
    25 minutes on the recumbent bike. I'm restricted to non weight bearing exercises till next doctor appt. At least the bike isn't aggravating my arthritis in my knee.
  • kel7298
    kel7298 Posts: 1,542 Member
    nothing grandiose today - 2 mile run plus 10 min spinning this am - Les Mills Combat 30 this pm
  • shapefitter
    shapefitter Posts: 900 Member
    Started the day as usual- 10min. ab crunch/push ups/on the spot running. Lunch time - ran up 5 flight of stairs 3 times, within 6 min. Home time - 20min fast walk home.
  • ladyark
    ladyark Posts: 1,101 Member
    I did legs today but, a short session.....Leg press 160 lbs
    Leg curls 45 lbs
    Leg extension 45 lbs
    Abductor and Adductor ...120 lbs
    Glute machine......60 lbs
    Body Squats

    3 sets of 12

    I was feeling kinda tired this morning so i just did half my normal leg routine
  • Camerol
    Camerol Posts: 4 Member
    Spin class!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    CLX Push Circuit 1
  • Huffdogg
    Huffdogg Posts: 1,934 Member
    Cube Method Cycle 1 Explosive Squat Day. Lots of singles at 60% (25 or so), leg press 4x15, Front Squat 5x5, Superset reverse Hypers with KB swings 3x12. Walk a bit to cool down. Eat errything.
  • JamieG8991
    JamieG8991 Posts: 1,203 Member
    Focus T25 Alpha Cardio
  • 24Sept
    24Sept Posts: 178 Member
    Sweeping ,mopping and shampooing dog.
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