September 2013 MOVE IT 180-360+ minutes a Week Challenge

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  • cpanus
    cpanus Posts: 19,448 Member
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    Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
    Week # 2 -- September 9th -- Goal 360 minutes -- Actual 488!
    Week # 3 -- September 16th -- Goal 450 minutes --

    Mon: 116 minutes -- 50 mins on challenges & 66 minutes walking 4.26 miles
    Tue: REST DAY!
    Wed: 102minutes -- 40 mins on challenges and 62 minutes walking 4.13 miles
    Thur: REST DAY
    Fri: 45 minutes on challenges.
    Sat:
    Sun:

    Total / min to go: 263/187

    Chris
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Hello!! Are we up and MOVING this weekend??? We can do it!! Have a wonderful weekend!

    Keep up the good work!!

    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-ITbanana.gif upside-down-banana-smiley-emoticon.gif banana.gif
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Week # 1 - Goal 180 min - Completed 130 min
    Week # 2 - Goal 180 min - Completed 180 min
    Week # 3 - Goal 180 min - Completed
    Week # 4 - Goal 180 min - Completed
    __________________________________________________________________________________________________

    Week # 3 -- September 16th -- Goal 180 minutes:

    Mon: n/a
    Tue: 80 min
    Wed: 15 min
    Thur: 15 min
    Fri: 45 min
    Sat: 80 min
    Sun:
    [/url]
    exercise.png
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- September 2nd -- Goal 360 minutes 6 days a week: 435 minutes 7 days a week -Made it!
    Week # 2 -- September 9th -- Goal 360 minutes 6 days a week:: 360+ minutes and 6 days a week - Made it

    Week # 3 -- September 16th -- Goal 360 minutes 6 days a week:

    Mon: 60 minutes of Walking
    Tue: 60 minutes of Aquafit
    Wed: 90 minutes walking
    Thur: 50 minutes weight training and cardio machines
    Fri: 60 minutes walk/run intervals
    Sat: 60 minutes Aquafit
    Sun:

    Total / min left: 380/ 0 (20 over and 6 work out days this week so far) made it!
  • burlingtongrl
    burlingtongrl Posts: 327 Member
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    Is this just a reminder as it's dated Sept. 1 and it's the 21st? If you are continuing this challenge in Oct. I would love to be included.
    quote]
    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

    Fall is here and we want to be ready to shed those pounds! This is the perfect time to re-commit or jump start your routine!

    What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

    We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

    We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

    The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

    Newcomers are always welcome!

    If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

    You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

    Week # 1 -- September 2nd -- Goal ??? minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / ???
    [/quote]
  • evesthatgirl
    evesthatgirl Posts: 8 Member
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    Hi everyone, I'm new to this challenge.
    What are your fitness goals? My fitness goals are to stop focusing on the number on the scale, and to start exercising continuously. I tend to give up when it gets hard or "boring". Just started Jillian Michaels 30 day shred today.
    Are you still getting in those workouts? Nope, just started again today on the Jillian Michaels 30 day shred. My goal is to continuously do this DVD(about 20 mins) for 30 days, with one rest day each week. I will do level 1 for 2 weeks, as I have to modify most moves now.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Is this just a reminder as it's dated Sept. 1 and it's the 21st? If you are continuing this challenge in Oct. I would love to be included.
    You are welcome to join us for the 4th week of September!! You are welcome to join us in October also!!
  • calliekitten9
    calliekitten9 Posts: 148 Member
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    Already doing this through my work's Get Fit Challenge.....315 minutes is my target per week.
  • dmvarner
    dmvarner Posts: 150 Member
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    Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
    Week # 2 -- September 9th -- Goal 600 minutes: 1005/600
    Week # 3 -- September 16th -- Goal 600 minutes:

    Mon: 68 (swimming & water jogging)
    Tue: NA -sick
    Wed: 126 (treadmill)
    Thur: 122 (treadmill)
    Fri: 130 (treadmill)
    Sat: 126 (treadmill)
    Sun:

    Total: 571/600
  • cpanus
    cpanus Posts: 19,448 Member
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    Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
    Week # 2 -- September 9th -- Goal 360 minutes -- Actual 488!
    Week # 3 -- September 16th -- Goal 450 minutes --

    Mon: 116 minutes -- 50 mins on challenges & 66 minutes walking 4.26 miles
    Tue: REST DAY!
    Wed: 102minutes -- 40 mins on challenges and 62 minutes walking 4.13 miles
    Thur: REST DAY
    Fri: 45 minutes on challenges.
    Sat: 102 minutes -- 38 minutes on challenges and 64 minutes walking 4.13 miles
    Sun:

    Total / min to go: 362/88

    Chris
  • Raasy
    Raasy Posts: 972 Member
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    Week #1 goal is 300 minutes, actual was 396!!
    Week #2 goal is 400 minutes, actual was 499!!
    Week #3 goal is 400 minutes

    Mon - Rest Day
    Tues - Rest Day
    Weds - 68 minutes (spinning)
    Thurs - Rest Day
    Friday - 50 minutes (walking on treadmill)
    Sat - 86 minutes (running/walking)
    Sun -

    WTD - 202
    Goal - 400 minutes.
    Yet to accomplish - 198
  • catarata1
    catarata1 Posts: 21 Member
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    Week # 1 -- September 2nd -- 275/250 minutes
    Week # 2 -- September 9th -- 250/250 minutes
    Week # 3 -- September 16th -- Goal: 250 minutes

    Mon: 60 m: 35 minute circuit training, 25 min yoga&stretching
    Tue: 60 m: 40 min walk; 20 min stretching
    Wed: 30 m dancing
    Thur: none (rest day)
    Fri: 30 m: 30 m circuit training
    Sat: 65 m: 50 m elliptical, 15 m stretch
    Sun: 60 m: 60 m pilates

    Total: 305/250. Yeah! Proud of myself!

    Next week I am going to challenge myself to 300 minutes since I achieved that this week. Going from absolute zero just a month ago to this level is a huge accomplishment for me. Thanks for motivating me, everyone!
  • Raasy
    Raasy Posts: 972 Member
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    Week #1 goal is 300 minutes, actual was 396!!
    Week #2 goal is 400 minutes, actual was 499!!
    Week #3 goal is 400 minutes, actual was 412!

    Mon - Rest Day
    Tues - Rest Day
    Weds - 68 minutes (spinning)
    Thurs - Rest Day
    Friday - 50 minutes (walking on treadmill)
    Sat - 86 minutes (running/walking)
    Sun - 210 minutes (walking @ the county fair)

    WTD - 412
    Goal - 400 minutes.
    Yet to accomplish - 0 goal met + 12 minutes!!
  • cpanus
    cpanus Posts: 19,448 Member
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    Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
    Week # 2 -- September 9th -- Goal 360 minutes -- Actual 488!
    Week # 3 -- September 16th -- Goal 450 minutes -- Actual 477!

    Mon: 116 minutes -- 50 mins on challenges & 66 minutes walking 4.26 miles
    Tue: REST DAY!
    Wed: 102minutes -- 40 mins on challenges and 62 minutes walking 4.13 miles
    Thur: REST DAY
    Fri: 45 minutes on challenges.
    Sat: 102 minutes -- 38 minutes on challenges and 64 minutes walking 4.13 miles
    Sun: 115 minutes -- 55 mins on challenges and 60 minutes walking 4.07 miles

    Total / min over: 477/27

    Chris
  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
    Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
    Week #3-- September 16th -- Goal 300 minutes: Actual 302

    Mon: 47
    Tue:: 0
    Wed: 80
    Thur: 50
    Fri: 50
    Sat: 35
    Sun: 40

    Total / min left: 302/0
  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 -- September 2nd -- Goal 240 minutes: Actual 330min
    Week # 2-- September 9th -- Goal 290 minutes: Actual 450min
    Week #3-- September 16th -- Goal 300 minutes: Actual 302
    Week#4- September 23rd -- Goal 250 Minutes:

    Mon:
    Tue::
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/250
  • dmvarner
    dmvarner Posts: 150 Member
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    Week # 1 -- September 2nd -- Goal 400 minutes: 811/400
    Week # 2 -- September 9th -- Goal 600 minutes: 1005/600
    Week # 3 -- September 16th -- Goal 600 minutes: 571/600
    Week # 4 -- September 23rd -- Goal 500 minutes:

    Mon: 200 (swimming- freestyle, water jogging & treadmill)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 200/600
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Week # 1 - Goal 180 min - Completed 130 min
    Week # 2 - Goal 180 min - Completed 180 min
    Week # 3 - Goal 180 min - Completed
    Week # 4 - Goal 180 min - Completed
    __________________________________________________________________________________________________

    Week # 3 -- September 16th -- Goal 180 minutes:

    Mon: n/a
    Tue: 80 min
    Wed: 15 min
    Thur: 15 min
    Fri: 45 min
    Sat: 80 min
    Sun: 50 min
    [/url]
    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gifMOVE-IT!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Week # 1 - Goal 180 min - Completed 130 min
    Week # 2 - Goal 180 min - Completed 180 min
    Week # 3 - Goal 180 min - Completed 285 min
    Week # 4 - Goal 180 min - Completed
    __________________________________________________________________________________________________

    Week # 4 -- September 23rd -- Goal 180 minutes:

    Mon: 40 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    [/url]
    exercise.png
  • cpanus
    cpanus Posts: 19,448 Member
    Options
    Week # 1 -- September 2nd -- Goal 360 minutes -- Actual 494!
    Week # 2 -- September 9th -- Goal 360 minutes -- Actual 488!
    Week # 3 -- September 16th -- Goal 450 minutes -- Actual 477!
    Week # 4 -- September 23rd -- Goal 450 minutes

    Mon: 112 minutes -- 50 mins on challenges & 62 minutes walking 4.11 miles
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 112/338

    Chris

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