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    fasting diet works....

    Posts: 48
    edited February 5 in Goal: Maintaining Weight
    Give it a try .....

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    • Posts: 574 Member
      Any diet where you cut calories below your TDEE and do it consistently works..........
    • Posts: 10,477 Member
      Great information! Thank you!!!!!!!!!!!
    • Posts: 3,134 Member
      We've heard of it around here too.
      Glad you found something that works for you.
    • Posts: 3,908 Member
      I was expecting a particularly bad taste picture...

      I'm not ashamed, it's other people that I'm assuming are nasty and distasteful.
    • Posts: 2,485 Member
      Bet you lost a whole bunch of ugly, ugly water.
    • Posts: 48
      Nooo sorry ... I wasnt overweight ...
    • Posts: 790 Member
      Bet you lost a whole bunch of ugly, ugly water.

      Lol ooh that evil government juice! It makes me so faat! :)
    • Posts: 9,026 Member
      Great information! Thank you!!!!!!!!!!!
    • Posts: 39,744 Member
      NO
    • Posts: 30 Member
      Any diet where you cut calories below your TDEE and do it consistently works..........

      this
    • Posts: 2,923 Member
      thanks
    • Posts: 48
      No
    • Posts: 1,482 Member
      :yawn:
    • Posts: 2,485 Member
      show previous quotes

      Lol ooh that evil government juice! It makes me so faat! :)

      That scary Dihydrogen Monoxide!!
    • Posts: 2,485 Member
      Thanks bella!


      I've also heard "fasting diet" referred to as "anorexia." Seems like it's great for weight loss.

      Props
    • Posts: 9,420 Member
      Works for what? If you weren't overweight, then your goal wasn't weightloss...what was it? Gain? Maintenance? Hunger pangs?
    • Posts: 2,925 Member
      Well...............I am convinced
    • Posts: 49,202 Member
      How longs the fast for?

      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness industry for 30 years and have studied kinesiology and nutrition
    • Posts: 34,415 Member
      Does this also eliminate toxins?
    • Posts: 48
      U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all
    • Posts: 4,564 Member
      Work great for me but pointless post is pointless.
    • Posts: 48
      16hours .. u can only drink water, black coffee or black tea & green tea, with one splenda... or crystal light...
    • Posts: 574 Member
      U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all

      Eat whatever you want.... but watch what you eat???
    • Posts: 49,202 Member
      U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all
      Okay, I do close to this. No breakfast, eat after 12pm and up till 11:30pm each day just ensuring I meet my macro/micros and stay within calorie limits.

      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness industry for 30 years and have studied kinesiology and nutrition
    • Posts: 48
      Its a weightloss diet....
      I work out at the gym... ... I lost 23lbs so far....
    • Posts: 10,161 Member
      U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all

      I can eat whatever I want... but I need to watch it?

      How long do I need to watch a particular item of food before I can eat it? Is this like stalking your food?
    • Posts: 2,485 Member
      u can eat whatever u want but watch what u eat... thats all

      A bucket of chocolate covered bacon is totally ok then right?
      Also, if I move the hands around on my clock I can eat whenever, yes?

      This diet rocks!
    • Posts: 6,474 Member
      IT DOES
      great groups on here too.
    • Posts: 574 Member
      And hey, I am not bashing fasting.... I'm considering incorporating it in to my own diet.... but you aren't really selling it very well.
    • Posts: 34,415 Member
      U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all

      I was already in...

      ...but just in case...

      ...I'm really in now, to learn more about this revolutionary new idea.
    This discussion has been closed.

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