fasting diet works....

bella19741974
bella19741974 Posts: 48
in Goal: Maintaining Weight
Give it a try .....
«134567

Replies

  • blueboxgeek
    blueboxgeek Posts: 574 Member
    Any diet where you cut calories below your TDEE and do it consistently works..........
  • odusgolp
    odusgolp Posts: 10,477 Member
    Great information! Thank you!!!!!!!!!!!
  • hookilau
    hookilau Posts: 3,134 Member
    We've heard of it around here too.
    Glad you found something that works for you.
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    I was expecting a particularly bad taste picture...

    I'm not ashamed, it's other people that I'm assuming are nasty and distasteful.
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Bet you lost a whole bunch of ugly, ugly water.
  • bella19741974
    bella19741974 Posts: 48
    Nooo sorry ... I wasnt overweight ...
  • SuperCrsa
    SuperCrsa Posts: 790 Member
    Bet you lost a whole bunch of ugly, ugly water.

    Lol ooh that evil government juice! It makes me so faat! :)
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    Great information! Thank you!!!!!!!!!!!
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    NO
  • Bowsa
    Bowsa Posts: 30 Member
    Any diet where you cut calories below your TDEE and do it consistently works..........

    this
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    thanks
  • bella19741974
    bella19741974 Posts: 48
    No
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    :yawn:
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Bet you lost a whole bunch of ugly, ugly water.

    Lol ooh that evil government juice! It makes me so faat! :)

    That scary Dihydrogen Monoxide!!
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Thanks bella!


    I've also heard "fasting diet" referred to as "anorexia." Seems like it's great for weight loss.

    Props
  • likitisplit
    likitisplit Posts: 9,420 Member
    Works for what? If you weren't overweight, then your goal wasn't weightloss...what was it? Gain? Maintenance? Hunger pangs?
  • eric_sg61
    eric_sg61 Posts: 2,925 Member
    Well...............I am convinced
  • ninerbuff
    ninerbuff Posts: 48,972 Member
    How longs the fast for?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Does this also eliminate toxins?
  • bella19741974
    bella19741974 Posts: 48
    U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Work great for me but pointless post is pointless.
  • bella19741974
    bella19741974 Posts: 48
    16hours .. u can only drink water, black coffee or black tea & green tea, with one splenda... or crystal light...
  • blueboxgeek
    blueboxgeek Posts: 574 Member
    U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all

    Eat whatever you want.... but watch what you eat???
  • ninerbuff
    ninerbuff Posts: 48,972 Member
    U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all
    Okay, I do close to this. No breakfast, eat after 12pm and up till 11:30pm each day just ensuring I meet my macro/micros and stay within calorie limits.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • bella19741974
    bella19741974 Posts: 48
    Its a weightloss diet....
    I work out at the gym... ... I lost 23lbs so far....
  • jonnythan
    jonnythan Posts: 10,161 Member
    U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all

    I can eat whatever I want... but I need to watch it?

    How long do I need to watch a particular item of food before I can eat it? Is this like stalking your food?
  • Mutant13
    Mutant13 Posts: 2,485 Member
    u can eat whatever u want but watch what u eat... thats all

    A bucket of chocolate covered bacon is totally ok then right?
    Also, if I move the hands around on my clock I can eat whenever, yes?

    This diet rocks!
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    IT DOES
    great groups on here too.
  • blueboxgeek
    blueboxgeek Posts: 574 Member
    And hey, I am not bashing fasting.... I'm considering incorporating it in to my own diet.... but you aren't really selling it very well.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    U welcome.. cant eat breakfast.. from 2pm to 10pm between those hours u can eat whatever u want but watch what u eat... thats all

    I was already in...

    ...but just in case...

    ...I'm really in now, to learn more about this revolutionary new idea.

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