What is or was your exercise for the day??

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  • mamma_nee
    mamma_nee Posts: 809 Member
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    so far - 20 minutes of kick boxing -- i know its not much but this is a big step from being a couch potato lol
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    so far - 20 minutes of kick boxing -- i know its not much but this is a big step from being a couch potato lol

    Yesss! *high five*
  • caseys29
    caseys29 Posts: 63 Member
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    Sunday
    15 minutes on elliptical/treadmill
    bench press
    inclined bench press
    wide-grip pulldown back
    wide-grip pulldown front
    butterflies
    seated cable rows

    Monday
    60 minute Zumba class

    Tuesday
    15 minutes on elliptical/treadmill
    shoulder shrugs
    shoulder press
    lateral raises
    front raises

    Wednesday
    5 minutes on treadmill to warmup
    squats
    deadlifts
    calf raises
    calf extensions
    lunges
  • kel7298
    kel7298 Posts: 1,542 Member
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    Oops! Ok, Monday I did Push Circuit 1, yesterday was a rest day, tonight is Push Circuit 2. This is my last week of the Push month, then I can drop my cals on Sunday. Yay!!!

    I haven't increased my calories...maybe I should.

    CLX Push 1 plus 2o mins cardio (elliptical/spinning)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Oops! Ok, Monday I did Push Circuit 1, yesterday was a rest day, tonight is Push Circuit 2. This is my last week of the Push month, then I can drop my cals on Sunday. Yay!!!

    I haven't increased my calories...maybe I should.

    CLX Push 1 plus 2o mins cardio (elliptical/spinning)

    I didn't even know I was supposed to until one of my friends told me, because it's supposed to be a mini-bulk. I did a search for the Lean phase, and I read that you're supposed to eat at 1500. I know I would be starving, so I'm only dropping to 1850. That's where I was losing last year, so I should be fine.

    ETA yesterday I shoveled snow, but I only counted about 30 minutes of it, not the length of time it took to dig myself out of where the snow plow plowed me in. With my ice scraper, because I was trying to go to the store to buy a new snow shovel. :ohwell: Tonight I start the Lean phase, so I think it's Lean Circuit 1.
  • erinm5
    erinm5 Posts: 55 Member
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    Going to try doing a full body work out with free weights and some machines. So maybe some legs, biceps, and shoulder action today, with half an hour on stair master.
  • SgtWife25
    SgtWife25 Posts: 7 Member
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    I use to Sworkit App. I did 100 Burpee Challenge with my Husband. :-)
  • liftreadphilosophize
    liftreadphilosophize Posts: 180 Member
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    A little boxing/sparring with my husband this morning, then lifting in the afternoon with a coworker. I love having two workout buddies!
  • CTCMom2009
    CTCMom2009 Posts: 263 Member
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    Volleyball tonight and maybe some cardio.
  • Followingsea
    Followingsea Posts: 407 Member
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    Running, later this evening!
  • amyk225
    amyk225 Posts: 154
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    insanity and walking
  • pianolover2012
    pianolover2012 Posts: 168 Member
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    I don't know how people find time to work out HOURS a day. You must really love working out.

    I'm lucky to find 30mins.
    Today I walked for 45 mins of my hour long lunch.
    I'll walk laps around a shopping center while I wait to pick up my kid.
    I get up at 5:30 to go to work..I won't get home until 10 tonight.
    I'd say fitting anything at all in is cause for a pat on the back.

    ** I thought the same thing. With a 2 hour commute and an 8-5 day, it seems unrealistic if I ever want to see my family!
  • kdb247
    kdb247 Posts: 326 Member
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    Treadmill at 5 miles per hr to my favorite music tracks for 60 min:heart: Followed by a heavy duty arm workout for 25 min, leg raises and a little yoga for about 12 min.
  • cfredz
    cfredz Posts: 292 Member
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    INSANITY max plyo interval
  • summertime_girl
    summertime_girl Posts: 3,945 Member
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    Today was back/traps lifting.
  • jothekid
    jothekid Posts: 230 Member
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    P90X - Chest & back
  • rle2512
    rle2512 Posts: 44 Member
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    2.5 mile run through the cemetary on my 30 minute lunch break...its 19 degrees and snowing out there folks, whaat whaaat
  • Serah87
    Serah87 Posts: 5,481 Member
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    Walked 5 miles this morning and than here soon will do weight lifting for about 40 mins or so.
  • lvlupfitness
    lvlupfitness Posts: 46
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    P90X2 chest back balance. I've been doing strong lifts for the last 3 months or so and want to see if my numbers got any better. They did not. They actually got worse.

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