P90X (NOVEMBER 1) - BRING IT

Just finished Yoga X instead of X Stretch.... it gets better every time!

You must just love pain....

Great job Kathy! That's awesome!~

So I'm on to Day 4- Yoga today.... I did ok with Plyo on Day 2. Much better than I anticipated to be honest! ha! ha! I had done Plyo a year ago and near killed myself! (And totally turned myself off of the P90X program.) This time I paced myself and worked hard but didn't over push myself so I liked it alot better. I had a whey protein shake after to help with the muscle recovery and felt great yesterday. I can't believe tho how much my shoulders/back & peck muscles are still tender from my Day 1 workout... is this normal? I'm thinking it's just because it's muscles I've never worked before......

Hey guys, I remember doing some yoga DVD years ago and the instructor on there said it was best to practice on an empty stomach. Do any of you know if this is true or if it would apply to the type of yoga we are doing here with P90X? She said empty stomach, like, first thing in the morning empty. It was not all as demanding or long as Yoga X, I don't know if that makes a difference in the answer. I don't really know much about yoga in general and I thought some of you may know.

Today I did X Stretch since I did Yoga X yesterday and danced my a** off for an hour... I put on the electronica station on Comcast and went at it full force... dancing... making up my own dance plyo - Kenpo moves.... and I did 10 sets of 50 jumping jacks with the last 10 being squat jacks... what a FUN workout!

Here is an article I found on MyYoga.com regarding practicing on an empty stomach. It makes sense with all of the twisting poses etc.

An important preparation for Yoga is avoiding meals prior to the Yoga practice. Generally, we are encouraged to not have eaten 1-2 hours prior to performing Yoga and Breathing (Pranayama) exercises.

Having food in the digestive system can disrupt one's overall practice. The digestive process requires energy. When food is in the digestive tract, the body requires a full flow of blood to these tissues to nourish the gastrointestinal cells that are processing food material. Energy is required for the contraction of gastrointestinal walls to move food through the system. Energy is required for absorption of nutrients and for the production of hormones, enzymes and other chemicals to manage digestion.

When we perform Yoga poses, these poses and transitions take energy away from the digestive system and, if food is in the digestive tract, this system becomes limited in its' capacity to digest.

Another consideration of having food in your system while practicing Yoga, is the hydrostatic pressure that can occur. Food moving through the system is generally fluid in consistency. When one twists, bends, and compresses the torso, portions of the gastrointestinal tract can be pinched off (like a balloon filled with water). With further compression from the pose, the food can push outwards (hydrostatic pressure) against the lining of the tract. For some people who are already prone to digestive disorders like diverticulosis, this pressure on the tract linings can lead to damage of theses tissues or aggravate existing conditions.

For those wishing to use Yoga as part of their weight management program, eating before practice is counterproductive. By having an empty stomach, blood sugar levels are at low to moderate levels. Moving into a Yoga practice with an empty stomach allows one to tap more quickly into energy stores (muscles, liver, and body fat). Expending calories from fat stores happens more readily and efficiently. Eating before a practice floods the body and bloodstream with sugars requiring the body to first “burn off” blood sugar calories before accessing other stores. Important note: if you have health concerns like diabetes or hypoglycemia, you should consult a health professional to determine how eating should be approached with Yoga exercises so you can manage your blood sugar levels properly.

Beyond these health issues, other considerations with not eating before practice should be observed:

*food in the digestive system may cause nausea, bloating or gas during practice

*often one needs to go to the washroom while practicing if the digestive system is processing food, thus disrupting one's practice and connection to the flow

*if practicing on an empty stomach makes the practice difficult (ie low energy), eat a small portion of easily-digestible food like apple sauce or yogurt 30-45 minutes before practice. This small amount of food will make its' way through the system quickly and will not have adverse effects during the practice.

Kreg Weiss is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and wellness as well as changed his personal life bringing new direction in finding physical, mental, and spiritual growth.

Here is an article I found on MyYoga.com regarding practicing on an empty stomach. It makes sense with all of the twisting poses etc.

An important preparation for Yoga is avoiding meals prior to the Yoga practice. Generally, we are encouraged to not have eaten 1-2 hours prior to performing Yoga and Breathing (Pranayama) exercises.

Having food in the digestive system can disrupt one's overall practice. The digestive process requires energy. When food is in the digestive tract, the body requires a full flow of blood to these tissues to nourish the gastrointestinal cells that are processing food material. Energy is required for the contraction of gastrointestinal walls to move food through the system. Energy is required for absorption of nutrients and for the production of hormones, enzymes and other chemicals to manage digestion.

When we perform Yoga poses, these poses and transitions take energy away from the digestive system and, if food is in the digestive tract, this system becomes limited in its' capacity to digest.

Another consideration of having food in your system while practicing Yoga, is the hydrostatic pressure that can occur. Food moving through the system is generally fluid in consistency. When one twists, bends, and compresses the torso, portions of the gastrointestinal tract can be pinched off (like a balloon filled with water). With further compression from the pose, the food can push outwards (hydrostatic pressure) against the lining of the tract. For some people who are already prone to digestive disorders like diverticulosis, this pressure on the tract linings can lead to damage of theses tissues or aggravate existing conditions.

For those wishing to use Yoga as part of their weight management program, eating before practice is counterproductive. By having an empty stomach, blood sugar levels are at low to moderate levels. Moving into a Yoga practice with an empty stomach allows one to tap more quickly into energy stores (muscles, liver, and body fat). Expending calories from fat stores happens more readily and efficiently. Eating before a practice floods the body and bloodstream with sugars requiring the body to first “burn off” blood sugar calories before accessing other stores. Important note: if you have health concerns like diabetes or hypoglycemia, you should consult a health professional to determine how eating should be approached with Yoga exercises so you can manage your blood sugar levels properly.

Beyond these health issues, other considerations with not eating before practice should be observed:

*food in the digestive system may cause nausea, bloating or gas during practice

*often one needs to go to the washroom while practicing if the digestive system is processing food, thus disrupting one's practice and connection to the flow

*if practicing on an empty stomach makes the practice difficult (ie low energy), eat a small portion of easily-digestible food like apple sauce or yogurt 30-45 minutes before practice. This small amount of food will make its' way through the system quickly and will not have adverse effects during the practice.

Kreg Weiss is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and wellness as well as changed his personal life bringing new direction in finding physical, mental, and spiritual growth.