What is or was your exercise for the day??
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I got me some strength training in :-D and I always do 15000 steps+ each day :-D0
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T25 Lower Focus
Bicep Strength Trianing
Snow Shoveling0 -
My exercise for today will be a 30 minute brisk walk. This is a day of 'rest' after a run earlier this week, with another run planned later this week. Just keeping on the boil.....0
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Started week 2 of C25K after 20 minutes on the arc trainer.....finding i am actually looking forward to the running instead of dreading it like i thought i would when i first started0
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Today...today...well it was shoveling SNOW!!!0
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I did 35 minutes on the at home elliptical. Weather stinks.0
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2 hours of snow shoveling0
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25 min running, then 20 min HIIT sprints0
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It really does feel like this:
for an hour. And a stroller with another baby.0 -
3 hours of shoveling heavy snow. :explode: NO MORE SNOW!!!0
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tonight will be an hour of fitness bootcamp level 2...... and my glutes are already sore from lifting last night0
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Considering it just snowed 10 inches here in Ohio I spent 45 minutes shoveling and lifting heavy snow!
I also did some high intensity wii fit since the roads were too bad to go out
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Rest day... And do it need it. I will exercise the mind with a puzzle tonight.0
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4 grueling miles on the dreadmill...:blushing:0
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P90X3 INCINERATOR, 36 Burpees0
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30 min of push ups, squats, lunges, tricep dips and planks0
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4.87 miles on the Elliptical Trainer0
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Pulled out an old vhs tape that I hadn't done in a LONG time - Tae Bo Advanced. I've only been working out again for about a month, so that tape was HARD!
(And yes, still have a few vhs workout tapes - things I still like & use but can't get on dvd. I'm terribly attached to my Jane Fonda step tape!)
Still have an hour of yoga to do later tonight.0 -
Easy day for me - 2.75 mile dinnertime run :-)0
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