What is or was your exercise for the day??

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  • Kupe
    Kupe Posts: 758 Member
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    90 plus minute commute to and from work. Total of 34.5km
  • Rogiefreida
    Rogiefreida Posts: 567 Member
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    Today's workout is Jamie Eason Livefit trainer, day 39. That would be arms, abs and 30 minutes of cardio on the elliptical trainer.
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    I did the stairs... went from the 11th floor, down to the basement, up to the 19th floor and back down to the 10th floor.
    Twice.

    Not much today, but I try to do the stairs twice each day at a minimum. Plus I park about ten mins from work and jog/walk to and from.
  • JonathanBB
    JonathanBB Posts: 252 Member
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    4 hours of shoveling wet, heavy snow (and 15 minutes yoga to stretch beforehand).
  • angdpowers
    angdpowers Posts: 311 Member
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    A 5.2 mile run and about an hour of shoveling snow.

    Seriously, I want to slap ppl who say they love snow hahaha ... just sayin' :wink:
  • KristinaB83
    KristinaB83 Posts: 440 Member
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    An hour of strength (chest and triceps) and an hour leisurely walk.
  • evamclaughlin9
    evamclaughlin9 Posts: 14 Member
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    30 minutes on my Elliptical
  • thegilly6
    thegilly6 Posts: 137 Member
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    Dumb Bell Chest and a 4 mile run.
  • enipla
    enipla Posts: 46 Member
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    Rode my spin bike 45 at a hard pace with sprints and followed that up with 30 min of upper body weights. I may do more later after dinner.
  • anabet88
    anabet88 Posts: 36 Member
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    Jillian Michaels 30 day shed 1&2 total one hour :smile:
  • amsipub
    amsipub Posts: 84 Member
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    Two hours of shoveling wet, heavy snow for me today. :)
  • tsubaki4
    tsubaki4 Posts: 24
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    Shoveled this morning. Then hit abs and legs, meaning plenty of squats. And cardio is everyday.
  • FitnFeistyLyness
    FitnFeistyLyness Posts: 757 Member
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    Jm Shred
    squat challenge
    kettle bell workout for my 30 day challenge
    few rounds of tabata
  • 04hoopsgal73
    04hoopsgal73 Posts: 925 Member
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    Hand shoveling 75 minutes
    Walking Snow blower 120 minutes
    Stretching!!!!
    :tongue:
  • enipla
    enipla Posts: 46 Member
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    1 hour riding my spin bike then about 30 min of weights with doing plenty of lunges and squats.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Thursday I did C25K on the treadmill, and tonight it's legs and abs.
  • rduhlir
    rduhlir Posts: 3,550 Member
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    Lifting before work, 3 mile run after work
  • Kr1ptonite
    Kr1ptonite Posts: 789 Member
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    Today I did some chest and shoulders and abs
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Today was my day off. I just cleaned the house instead. Tomorrow is weights day.
  • scoutli
    scoutli Posts: 33 Member
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    Insanity Max Cardio

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