Daily Check In - Spring 2014
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Did you stay within your nutritional goals? YES, our company cancelled but did go out for dinner
and tracked it.
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? did my weights.
What would I have done differently? Nothing
What is today's personal goals? Drinking my water, stay on track, log, log, log,
Mon - 45 min Walk + cleaning
Tues - Biking W/turbo trainer 45 min - 2.5 miles
Wed - Leslie Sasone w/wts 30 min + Biking 15 min
Thurs - Walking 35 min - 2 miles
Fri - Leslie Sasone 34 min w/weights - 2 miles
Sat - Biking w/turbo trainer - 45 min.
Sun- REST DAY0 -
great work
www.youtube.com/watch?v=NE7hulzfLEo0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes - 17,819 steps
What did I do yesterday that I am proud of? didn't have any trigger foods
What would I have done differently? nothing
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 100 minutes on challenges and walking
Mon - REST DAY
Tues - 164 mins on challenges and walking
Wed - 70 minutes walking
Thurs - REST DAY
Fri - 105 minutes on challenges and DVD
Sat -120 mins challenges and walking
Chris0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes - 15,263 steps
What did I do yesterday that I am proud of? got my challenges done.
What would I have done differently? not indulged in the bag of peppermint
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 255 minutes on challenges and walking
Mon - REST DAY
Tues -
Wed -
Thurs -
Fri -
Sat -
Chris0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Just a rest day but did do some yard clean up.
What would I have done differently? Nothing
What is today's personal goals? Drinking my water, stay on track, log, log, log,
Mon - Gardening/yard work 60 min.
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun-0 -
Hi gals! I just thought I would check in. Weight Watchers is doing nothing for me so far ... but it really has nothing to do with their program, I am just not in the right place mentally to stay motivated with any eating plan right now. I'm basically the same weight as when I started, maybe even up a couple of pounds if the scale this morning wasn't just water weight... very frustrating, but evidentally not frustrating enough. But I signed up for 6 months of Weight Watchers, so I need to make more of an effort to actually count my points and try to stay under them.
So here are a few goals, I'm going to write them down and hope they stick that way! -
I'm hungry all the time ... so I need to start bringing veggies to work to feed that munchy need.
I haven't been going to the Y as regularly as I was 6 months ago ... need to establish a new 'have to' schedule.
I've been very hit or miss with tracking my WW points - I need to do that at least 5 days a week, including evenings (which is what I have been skipping).
I haven't 'connected' with a WW group - so I need to try some different groups.
I hope you are all doing well, I will have to peruse the last few pages of check-ins to see how everyone is doing!0 -
ISTPAUL - Glad you are back and we will be here to motivate you. Since you have signed up
for 6 mos. of WW try and get as much as you can out of them. Maybe a meeting or two will
get you back on track. Your goals are doable and I hope you have success with it. :bigsmile:
Did you stay within your nutritional goals? YES, finally getting back on track and focused again.
Did I reach yesterday's personal goal? YES, I have increased my biking to 20 min w/additional exercise.
What did I do yesterday that I am proud of? Nothing special comes to mind.
What would I have done differently? Nothing
What is today's personal goals? Drinking my water, stay on track, log, log, log,
Mon - Gardening/yard work 60 min.
Tues - Leslie Sasone w/weights 30 min. + Biking 20 min.
Wed - Leslie Sasone Walking and Strength 37 min + 20 min biking
Thurs -
Fri -
Sat -
Sun0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no - 5,582 steps
What did I do yesterday that I am proud of? got to bed early
What would I have done differently? exercised
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 255 minutes on challenges and walking
Mon - REST DAY
Tues - REST DAY #2
Wed - 90 minutes on challenges and steps
Thurs -
Fri -
Sat -
Chris0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? got to the Y
What would I have done differently? made bad food choices
What is today's personal goals? get to the Y, stick to my plan
Sun - 60 min. step - DONE
Mon - nothing
Tues - 10 minutes kick boxing DVD - at least it was something!
Wed - 45 minutes step - DONE
Thurs - 45 minutes step or body pump
Fri - 60 minutes step
Sat - 60 minute step, 45 minutes body pump
other goals - track WW points and actually TRY to stay under my daily points
get back into a good workout routine
find a new WW meeting
more veggies for snacks0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? ?
What would I have done differently? ?
What is today's personal goals? check in, track food and drink water
I've been in VA all week at a conference. Not a good eating and exercise week. I did stay away from morning and afternoon snacks during the conference :-) Was supposed to fly home last night but the flight was cancelled so I came home early this morning. Back to the Y tomorrow...
Sun-
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Hi gals! I just thought I would check in. Weight Watchers is doing nothing for me so far ... but it really has nothing to do with their program, I am just not in the right place mentally to stay motivated with any eating plan right now. I'm basically the same weight as when I started, maybe even up a couple of pounds if the scale this morning wasn't just water weight... very frustrating, but evidentally not frustrating enough. But I signed up for 6 months of Weight Watchers, so I need to make more of an effort to actually count my points and try to stay under them.
So here are a few goals, I'm going to write them down and hope they stick that way! -
I'm hungry all the time ... so I need to start bringing veggies to work to feed that munchy need.
I haven't been going to the Y as regularly as I was 6 months ago ... need to establish a new 'have to' schedule.
I've been very hit or miss with tracking my WW points - I need to do that at least 5 days a week, including evenings (which is what I have been skipping).
I haven't 'connected' with a WW group - so I need to try some different groups.
I hope you are all doing well, I will have to peruse the last few pages of check-ins to see how everyone is doing!
Don't beat yourself up!! :-) I didn't like WW or tracking points. I prefer tracking calories (when I do...) Maybe that's why I'm still in the same place on my healthy lifestyle journey. LOL I love Kind bars - dark chocolate and sea salt. It keeps me full for quite a while. Filled with almonds, nice crunchy texture... yummy! Veggies are good too. Keep checking in - we'll be here going through the same things that you are :-)
The past week was terrible - conference food and beverages. I did notice something - when I ate I never went with my first instinct which were healthy choices. I caved in to dessert... was going to have soup/salad decided to have hot wings instead. This is the first time I've noticed this behavior. Hopefully - lesson learned.0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? ?
What would I have done differently? Nothing
What is today's personal goals? Drinking my water, stay on track, log, log, log,
Mon - Gardening/yard work 60 min.
Tues - Leslie Sasone w/weights 30 min. + Biking 20 min.
Wed - Leslie Sasone Walking and Strength 37 min + 20 min biking
Thurs - Pilates mat work 51 min (kicked my butt) harder than reformer (no class) just me and the mat. :ohwell:
Fri -
Sat -
Sun0 -
Okay I tried to quote someone on here and am not doing it right. Can someone explain how to
quote someone else's comment?
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? ?
What would I have done differently? Nothing
What is today's personal goals? Drinking my water, stay on track, log, log, log,
Mon - Gardening/yard work 60 min.
Tues - Leslie Sasone w/weights 30 min. + Biking 20 min.
Wed - Leslie Sasone Walking and Strength 37 min + 20 min biking
Thurs - Pilates mat work 51 min (kicked my butt) harder than reformer (no class) just me and the mat. :ohwell:
Fri -
Sat -
Sun0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? close - 12,537 steps
What did I do yesterday that I am proud of? no trigger foods
What would I have done differently? started exercised earlier
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 255 minutes on challenges and walking
Mon - REST DAY
Tues - REST DAY #2
Wed - 90 minutes on challenges and steps
Thurs - 60 minutes walking with hubby and grandpuppy
Fri -
Sat -
Chris0 -
Okay I tried to quote someone on here and am not doing it right. Can someone explain how to
quote someone else's comment?
Shirley...hit QUOTE...the entire message will come up in the POST REPLY screen. Delete anything you don't want BUT KEEP THE ...quote...at the top and the ...quote...at the bottom. Place your curser under the bottom ...quote...and type your message. When you are done, hit the POST REPLY button. Give it a try and see what happens.
Chris0 -
Did you stay within your nutritional goals? Yes and no. Calorie deficit was good, but didn't hit all my macros.
Did I reach yesterday's personal goal? Yes.
What did I do yesterday that I am proud of? Ate in moderation and worked it off anyway
What would I have done differently? Got some exercise in earlier in the day.
What is today's personal goals? Hit my macros, burn off a good amount but focus on low impact to let my ankle heal up more.
GW at the end of the Spring check in: 180 or less
Sun -
Mon -
Tues -
Wed -
Thurs - 40 minutes of walking, 10 minute HIIT, 30 minute low impact circuit, 20 yoga and lots of cleaning.
Fri -
Sat -0 -
The past week was terrible - conference food and beverages. I did notice something - when I ate I never went with my first instinct which were healthy choices. I caved in to dessert... was going to have soup/salad decided to have hot wings instead. This is the first time I've noticed this behavior. Hopefully - lesson learned.
GOLDK - Read your post about eating at the conference. The fact that you realized what you ate and should not have
eaten is a big plus. Next time just look over the buffet table very slowly and pick out only the good stuff.
I have been to few buffets lately and that is what I am doing now. Just walking around first and looking then going
back to the beginning and then picking out the good stuff. Maybe that will help.
Shirley0 -
CHRIS - Thanks for the instruction I finally have it. I was copying and pasting and that wasn't
working. :ohwell:
Well my hard work this week paid off. I lost the 3 pounds of my vacation weight. Now I can
continue on my journey to a healthier me. I also managed to get below my ticker weight. :drinker:
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Did some Pilates mat work, since I am not
going to the reformer classes anymore. Too expensive.
What would I have done differently? Nothing
What is today's personal goals? Drinking my water, stay on track, log, log, log,
Mon - Gardening/yard work 60 min.
Tues - Leslie Sasone w/weights 30 min. + Biking 20 min.
Wed - Leslie Sasone Walking and Strength 37 min + 20 min biking
Thurs - Pilates mat work 51 min (kicked my butt) harder than reformer (no class) just me and the mat. :ohwell:
Fri -
Sat -
Sun0 -
Did you stay within your nutritional goals? not sure - didn't track
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? went to the Y
What would I have done differently? track
What is today's personal goals? check in, track food, walk and yard work. Already 10,000+ steps for the day.
Sun-
Mon -
Tues -
Wed -
Thurs -
Fri - elliptical 35 mins
Sat - 4 mile walk and yard work0 -
Shirley - Welcome!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no - 10,665 steps
What did I do yesterday that I am proud of? no trigger foods - didn't lose my temper at work.
What would I have done differently? started exercised earlier
What is today's personal goals? no trigger foods - 15,000 steps
GW at the end of the Spring check in? 129
Sun - 255 minutes on challenges and walking
Mon - REST DAY
Tues - REST DAY #2
Wed - 90 minutes on challenges and steps
Thurs - 60 minutes walking with hubby and grandpuppy
Fri - 60 minutes challenges
Sat - 120 minutes walking
Chris0
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