My 2011 52 7/7 challenge!!
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Way to go Choco!!
I completed Turbo Jam Cardio Party Mix 2 tonight so that puts me at 3/7 for this week.0 -
4/7 with 24 minutes on treadmill. I'm counting lugging the baby in carseat as strength training. Especially since it's not my baby lol.0
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bump for later0
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:flowerforyou: :flowerforyou: :flowerforyou: Congrats, Choco! What an inspiration! :flowerforyou: :flowerforyou: :flowerforyou:
Welcome all ye newcomers! This thread is very inspiring!
I have news: I am Teacher of the Year at my school! :noway: Needless to say, I'm very shocked! :blushing:
4/7: 15 minute walk0 -
Congrats bluenote!
4/7 - 47 minutes of Wii Fit..burned 325 cal
This thread has really motivated me...I was so tired after I put kids to bed but I still got a workout in.0 -
Choco, what can I substitute from Insanity for the HIIT workout today? Only 15 minutes? I know it is tuff but that seems short! Tomorrow is the same as yesterday right? I can NOT wait till Thursday when my Turbo Fire arrives!!!! I will hit the elliptical AND what ever you suggest from Insanity to get my 500 calorie burn in for the day!!!
I sure miss Debra (makeitallsue):sad: ! Her computer must still be on the fritz!!! But she is still workin it cuz she received the treadmill for Christmas!!!
True HIIT workouts are a max of 20 minutes. The HIIT that athletes do, such as sprinting and things like that. The point of HIIT is you should not be able to go for any longer once you're done, you should be entirely wiped by the time you're done a HIIT workout and that's why you should only do it only a couple of times a week.0 -
Oh I guess I should put in yesterday and today's activities.
01/03/11: 3/7
Pull-ups
Short walk
01/04/11: 4/7
Restish day
8 min Abs
A couple of minutes of stairs and a little bit of light walking.
I really wish my foot would get better. I have such an incredible desire to give my body a good *kitten* kicking but it won't let me at the moment.0 -
I am 5/7 with Week 5 Day 2 of C25K, 30 minutes on the treadmill.0
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Congrats bluenote!!
wanna_be_fit - I was right there with you this morning. Completed Week 5 Day 2 of C25K. That puts me at 4/7 for the week and I still have Turbo Jam Sculpt to do tonight.0 -
Congrats to all for another successful day!!:flowerforyou: :flowerforyou: 5/7 for me: 4.0 miles @ 5..9 mph with 1.0 incline. Boy, I have read that motivational music played loud is best during exercise so it drowns out the pain, and I'm here to tell you that they're right!! I usually only do the incline as hill training like HIIT. This is an addition I wanted to try to build strength through resistance. I had no trouble through the first 2.5 miles and then I noticed my breathing getting a little labored. Then 6060-842 started and I knew my stride was off. I adjusted and my breathing got back to 2 steps in and 2 steps out like it should be. I got to 3.3 and Whammy Kiss and Work That Skirt got me through to the end. I felt awesome!! At the end I could feel it in my calves and my thighs a little. Thanks to the B-52s and to God goes the Glory.:bigsmile:0
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That is AWESOME Nancy!!! Obviously you earned it!!! Pat on the back pal!!!:flowerforyou: :flowerforyou: :flowerforyou: Congrats, Choco! What an inspiration! :flowerforyou: :flowerforyou: :flowerforyou:
Welcome all ye newcomers! This thread is very inspiring!
I have news: I am Teacher of the Year at my school! :noway: Needless to say, I'm very shocked! :blushing:
4/7: 15 minute walk
Have a fitty day everybody!!!!0 -
Exercise goals this week:
JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089
JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196
JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @ JMS VIDEO (FORGOT THE NAME) the videos not done yet - 4134
JAN 4 -Tues-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, @ GEORGE WALK N BOX - the vids not done yet - 14383
JAN 5 -Wed-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS
JAN 6 -Thurs-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, JACKIE WARNER WORKOUT
JAN 7 -Fri-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, GEORGE FOREMAN WALK N BOX
Nutritional goals this week:
-NO FRENCH FRIES
-NO MUSHROOM N SWISS BURGER/SNACK WRAP
-Log all food every day.
-Drink at least 8 glasses of water everyday.
-Stay between 1200 - 1500 calories everyday
-BEVERAGE OF CHOICE: ONLY WATER AND GREEN TEA
since starting work for the new year on monday i have been eating mushroom n swiss snack wrap reason being is that i have not ate anywhere between 1200 - 1500 calories a day yet...lol....been doing great on no eating small fries and have been getting @ least 64 oz water everyday
have not done ANY of the exercise vids yet...so instead of marathoning it....ill just get in what i can...TODAY i will definitely do:
jillian michaels cardio kick box
george foreman walk n box
and the other jillian michaels video...walk @ least 5000 steps as well0 -
I just input my running and calastentics for today and it was 948 calories burned!! First breakfast was only 441 so I'm still 507 in the hole!! Eeeeexcellent!! I've noticed that the exercise calories burned are a little high so I adjust the time to match the calorie counter on my treadmill and lower the minutes on the calistentics. Congrats to everybody. Oh yeah, weekly weigh in has me down two pounds! WOOOHOOO!:happy:0
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TADAAA!!! Here is our final score of the year 2010.
Our grand champion is... Verda with a perfect score of 365/365!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Our runner-up is Chocolickiss with only the first of January that wasn't completed, that gives her a score of 364/365 and 51 weeks completed!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Brenda comes in third with only two days off during the year. She did not post the results for the last 8 days but I am certain that she completed them. That gives her a score of 363/365 and 51 completed weeks!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
In forth place comes Victoria with a score of 311/365 and 34 weeks completed!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
In fifth place comes Mayra with a beautifull 266/365 and 32 weeks!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
In sixth place comes our beautifull newlywed Ivy with a beautifull 256/365 and 28 weeks !!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
In seventh place comes Missou with a score of 250/365 with 27 weeks completed in the year!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
In 8th place, our mistery participant Magic Hands finishes the year with the score of 233/365 and 21 completed weeks.
Last but certainly not least comes Nancy who started the year on the 21st week of the year and finished with a beautiful score of 170/365 with 23 weeks completed!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Congraduolations to us all!!! We did it!!!0 -
Now that 2010 is complete, I will start getting ready to post the first 2011 table. I have to go over all the posts here but I'll do it tomorrow morning. Right now, I have to do my exercises, clean my house a little and get ready to go to my first university class in many years at 6pm. Even though I do have 7 hours in front of me, I will leave home in 5 hours so I don't get cought in the evening rush hour and arrive late. I will now go down on my Gazelle and try to do a mile today. I am still recuperating from my infection and my cardio is not very good yet. Nevertheless, I want to do it!! I'll be back in a little while to let you know how it went.0
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On December 13, I did 0,3 mile in 10 minutes on the Gazelle and was totally out of breath when I finished. On December 17, I did 0.5 mile in 14 minutes with a pounding heart at the end. Today, I did 1 mile in 22 minutes and was breathing normally after a good cardio workout. I did not want to continue since I don't want to overstress myself. I will keep on doing 1 mile for a few days until I feel strong enough.
Over the holidays, I gained a little too much weight. The awful 5 came back!!! :noway: :noway: :noway: :sad: :sad: :sad: I will do a lot of cardio training and some abs work from now on so that it can go away as soon as possible. I also want to work my upper body, my arms and shoulders too. My slimming Pilates DVD will be used!!
Speak to you all tomorrow :happy:
Missou : 5/70 -
TADAAA!!! Here is our final score of the year 2010.
Our grand champion is... Verda with a perfect score of 365/365!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Our runner-up is Chocolickiss with only the first of January that wasn't completed, that gives her a score of 364/365 and 51 weeks completed!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Brenda comes in third with only two days off during the year. She did not post the results for the last 8 days but I am certain that she completed them. That gives her a score of 363/365 and 51 completed weeks!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
In forth place comes Victoria with a score of 311/365 and 34 weeks completed!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
In fifth place comes Mayra with a beautifull 266/365 and 32 weeks!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
In sixth place comes our beautifull newlywed Ivy with a beautifull 256/365 and 28 weeks !!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
In seventh place comes Missou with a score of 250/365 with 27 weeks completed in the year!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
In 8th place, our mistery participant Magic Hands finishes the year with the score of 233/365 and 21 completed weeks.
Last but certainly not least comes Nancy who started the year on the 21st week of the year and finished with a beautiful score of 170/365 with 23 weeks completed!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Congraduolations to us all!!! We did it!!!
CONGRATULATIONS TO EVERYONE! I can honestly say that if this thread had not been started last year the likelihood that I would have gone entire year of working out would have been next to nothing. You ladies really inspired, encouraged, motivated and supported me every step of the way and I'm so glad i had an opportunity to meet you via MFP. Let's get it in 2011!0 -
TOM has reared it's ugly head therefore I'm not feeling 100% today which means this will be a quick post. Today I completed the Fire 30, Abs 10 and Stretch 10 dvds from the Turbo Fire program. Once again the moves took a little bit to get adjusted to but if I didn't catch on quick enough I just improvised by doing a move that was very similar.
Tuesday:
Chocolickkyss: 4/7 forgot to post my total yesterday (HIIT 15 & Stretch 10)
Today:
Chocolickkyss: 5/7
I really want to say great job to everyone who is new to this thread and who's been rocking out these workouts the last few days. It's a wonderful way to begin the new year and I wish everyone nothing but success.0 -
TADAAA!!! Here is our final score of the year 2010.
Our grand champion is... Verda with a perfect score of 365/365!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Our runner-up is Chocolickiss with only the first of January that wasn't completed, that gives her a score of 364/365 and 51 weeks completed!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Brenda comes in third with only two days off during the year. She did not post the results for the last 8 days but I am certain that she completed them. That gives her a score of 363/365 and 51 completed weeks!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
In forth place comes Victoria with a score of 311/365 and 34 weeks completed!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
In fifth place comes Mayra with a beautifull 266/365 and 32 weeks!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
In sixth place comes our beautifull newlywed Ivy with a beautifull 256/365 and 28 weeks !!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
In seventh place comes Missou with a score of 250/365 with 27 weeks completed in the year!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
In 8th place, our mistery participant Magic Hands finishes the year with the score of 233/365 and 21 completed weeks.
Last but certainly not least comes Nancy who started the year on the 21st week of the year and finished with a beautiful score of 170/365 with 23 weeks completed!!! :happy: :happy: :happy: :happy: :happy: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Congraduolations to us all!!! We did it!!!
Thank you very much Dominique! This thread has been my most challenging and motivating one! Best wishes to you in this new year!!!
Also it is Debra not Brenda and I too am sure she rocked out ALL but 2 days! Hope she gets back on real soon!!
Have fun at class and remember to be nice to your teachers!!!!!!0 -
I have news: I am Teacher of the Year at my school! :noway: Needless to say, I'm very shocked! :blushing:
CONGRATULATIONS, WHAT A WONDERFUL ACCOMPLISHMENT
:flowerforyou: :flowerforyou: :flowerforyou: 0 -
Thank you very much Dominique! This thread has been my most challenging and motivating one! Best wishes to you in this new year!!!
Also it is Debra not Brenda and I too am sure she rocked out ALL but 2 days! Hope she gets back on real soon!!
Have fun at class and remember to be nice to your teachers!!!!!!
I am glad I was able to help you by opening this tread and that so many wonderfull new friends were there to rock it with us.
Debra, I am sorry about your name, can I say it was a typo :laugh: :laugh:
Verda and Choco, you ROCKED IT all year long. Congradulations to both of you!!
I also promise to be nice to my teachers
:laugh:
It is now time for me to get ready to go. I still have to clean my cat's litter boxes, the bath and the floor that is full of liter. I also have to wipe the snow off my car. I WANT THE SUN!!!! :glasses:
Be good to yourselves :flowerforyou:0 -
3/7 this week
Got my lunch workout today- did 30 minutes at the gym bike for a 366 calorie burn.
I'll catch up later with posts.
Mayra0 -
4/7 today with 30 min low impact aerobics 2.5 miles with Leslie.
***Flips***Twirls***Congrats to Nancy!!! Teacher of the year - WOWSA!!!
Dominique - thanks for compiling the chart!!! It's nice to see our accomplishments!!! I'm so happy you're back with us.
Verda and Choco - top of the class congrats!!! WTG!!0 -
My 5/7 was 64 minutes of Insanity Pure Cardio, 10 minutes of CLX Extreme Abs and 2 fast miles on the elliptical! Burned 550 calories!
Hope you all had a point earned day! 0 -
Wow! Congrats to everyone who ROCKED the workouts last year!!
And CONGRATS to bluenote!!! Teacher of the year!!!!! :drinker:
3/7: 50 minutes Cathe STS disk 2: Back & Tri and my 1st Turbo Fire workout: Fire 30. Also did 15 minutes of stretching using my foam roller. Ahhhhhhhhhh
Have a nice night!0 -
I would like to join this challenge. So far, I have been 5/7. Today's workout consisted a morning workout to TJ Cardio Party and an evening workout at the gym that included 38 mins running on the treadmill, and then 30 mins free weights.0
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Teetee: the way it works is you list all you did this week (to get started) and then you can just post daily. Cool??0
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I would like to join this challenge. So far, I have been 5/7. Today's workout consisted a morning workout to TJ Cardio Party and an evening workout at the gym that included 38 mins running on the treadmill, and then 30 mins free weights.
Welcome Teetee, based on how you rock out your workouts, you'll fit in just fine w/this group of wonderful ladies/gents. Glad to see you in another thread.0 -
5/7 1 mile with leslie and 12minutes on the treadmill
Thank you Dominique for the chart!
Nancy! Congratulations! Teacher of the Year!! Awesome lady!0 -
5/7 with dancing with my students!
Thank you for the chart, Missou! I am very encouraged by it. We all did great!!! Here's to another great exercise-filled year!0
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