90 Day Challenge

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  • aeleton
    aeleton Posts: 171
    1. Name : Kelly
    2. Starting Weight : 259
    3. Goal Weight at the end of 90Days : 235
    4. Type of Work outs you do: Dancing, Walking, General Aerobics, Weights.

    Welcome kelly. Your reference number is 103. Please use when logging weigh ins and challenge accomplishments.
  • rugrat200324
    rugrat200324 Posts: 128 Member
    #41
    Sunday 1-2-11 Worked out for 15 min and walked 2 miles
    Monday 1-3-11 Worked out for 10 min and walked 2 miles
    Tuesday 1-4-11 Worked out for 20 min and walked 2 miles
    Wednesday 1-5-11 Worked out for 15 min and walked 2 miles I also did four flights of stairs up and down Its a start:)


    The plan is to work out for 15 min thru and fri and walk 2 miles each day. This will be a total of 1:30 of a work out and then how ever long it takes me each day to walk the 2 miles 5 x. This should be the extra 1:30.:
  • aeleton
    aeleton Posts: 171
    Thank you Debbie!!! You are complete!!!
  • erlagis
    erlagis Posts: 20
    #99 Erla

    I did 30 min extra workout today so I have 2/3 plus 15min left.
  • cookie0118
    cookie0118 Posts: 3 Member
    Hi I'm Toya,

    I am 33 yr
    5'2
    I weigh 185 pds
    my goal is 130
  • cookie0118
    cookie0118 Posts: 3 Member
    looks like i am 103
  • Skinnyme87
    Skinnyme87 Posts: 42
    Can I still Join?

    1. Name: Jennifer
    2. Starting Weight: 163
    3. Goal Weight at the end of 90Days 145
    4. Type of Work outs you do: Elliptical, Recumbent Bike, Pilates

    Thanks!
  • alyssa83202
    alyssa83202 Posts: 334
    #56
    My original workout goal is to do 30 mins 5X a week, but I've been exercising everyday of the week so far and usually over 30 mins. I haven't done an entire 45 minute workout on top of my 30 minute work out yet, but I have been making a point to exercise more for the challenge! Today I walked for 30 mins during the day and then did 30 day shred at night to get in my extra minutes!

    I just did another round of 30 day shred, adding another 22 minutes onto today's workout!
  • aeleton
    aeleton Posts: 171
    Hi I'm Toya,

    I am 33 yr
    5'2
    I weigh 185 pds
    my goal is 130


    Welcome, your reference number is 104.
  • aeleton
    aeleton Posts: 171
    Can I still Join?

    1. Name: Jennifer
    2. Starting Weight: 163
    3. Goal Weight at the end of 90Days 145
    4. Type of Work outs you do: Elliptical, Recumbent Bike, Pilates

    Thanks!

    Welcome. Your reference number is 105.
  • ninja88
    ninja88 Posts: 32
    #50-

    01/05/11- Ran for 30 minutes then did some stretching, almost 45 minutes!
  • wizzywig
    wizzywig Posts: 1,246 Member
    :smile: Viv No 7

    Did 45 mins of aerobics on Wed 5th Jan.

    Means I need to do another 45 mins today to complete challenge 1.

    I suppose it's easy for me as my main form of exercising is dog walking. I won't add my running club into the mix on Friday's as I started this before joining the challenge.


    Alison thanks for starting this, I'm sure you are going to have your hands full tracking over 100 members.
  • aeleton
    aeleton Posts: 171
    :smile: Viv No 7

    Did 45 mins of aerobics on Wed 5th Jan.

    Means I need to do another 45 mins today to complete challenge 1.

    I suppose it's easy for me as my main form of exercising is dog walking. I won't add my running club into the mix on Friday's as I started this before joining the challenge.


    WTG!!!!!!

    Yes i do, but i enjoy it. As long as everyone can use their reference number when logging, its not that bad, infact i just go straight to the number and log you for the day you say you worked out, plus i have 3 columns, so i know who has completed and who has not.


    Alison thanks for starting this, I'm sure you are going to have your hands full tracking over 100 members.
  • dayh1ker
    dayh1ker Posts: 83 Member
    #67 Viki

    I'm splitting up my two remaining workouts between yesterday, today and tomorrow. I did 30 extra minutes on the treadmill yesterday. Joined a few days late and just getting back to exercise after a VERY long time. Need to creep into it a bit! But, Im going to do my best to keep up.
  • MericoX
    MericoX Posts: 199 Member
    I am soo bummed I haven't been able to do any workouts or exercise this week due to a damn chest cold/possibly pneumonia/bronchitis, but even though I feel like crude I've been eating good!
  • erlagis
    erlagis Posts: 20
    #99

    did extra 45 min walking this morning
  • bluemagic33
    bluemagic33 Posts: 284 Member
    #92 Bluemagic33 ( Laurie)

    Sunday 3.7 mile tm running
    Tuesday TM 3.45 mile running
    Thursday tm/walking 5.25
    Monday boot camp 45 min

    finished week one challenge whoop.. TIme to get it done..
  • Winnie45
    Winnie45 Posts: 63 Member
    #34 Winnie

    Just returned from one hour of kayaking!

    That makes 2 of 3 days for the extra 45 minute challenge for me! Last night I was wondering how I could squeeze in 2 more extra workouts this week. Now, I'm deciding between riding my bike or paddling again tomorrow. I may do both! I haven't been perfect on my diet, but under calories all but yesterday so far.

    I'm really glad to have found this challenge.

    I hope everyone else is doing well too.
  • dayh1ker
    dayh1ker Posts: 83 Member
    #67 Viki

    Just put in 30 extra minutes of treadmill. After an extra 30 minutes tomorrow I'll have completed the challenge. Yay!
  • frenchfri87
    frenchfri87 Posts: 196 Member
    #20 Stephanie

    Another beautiful day today here in New York. I did an extra 45 minute cardio workout walking my puppy dog. That completes 2/3 of my challenge goal for this week. Off to the gym now for my regular workout!

    I hope everyone else is doing well :flowerforyou:
  • aeleton
    aeleton Posts: 171
    WTG all of you!! I have you logged in!!!
  • montanna9
    montanna9 Posts: 12
    #91 Checking in

    Challenge complete Tues, Wed, and Thurs 45 min extra each day on the treadmill


    I do Tae bo in the mornings and walk,/jog treadmill at night for 1 hr regular
  • SillySarah
    SillySarah Posts: 62
    Way to go everyone!

    #79 Sarah

    Did my regular Thursday upper body workout today for 30 minutes. And then I swam for 20 minutes (to put towards the weekly challenge). I went back to the gym tonight to swim for another 20 minutes ( because I need 20 minutes of cardio to complete the challenge for this week) but the pool was closed! I hope to get in the extra 20 minutes tomorrow morning.

    So far 115 minutes. So close! This week's challenge has kicked my butt cause I normally workout for 1-1.5 hours Monday-Friday. But I am glad that I have stuck with it! This has been fun!
  • tiger87lilly
    tiger87lilly Posts: 139 Member
    Good luck everyone!
  • rugrat200324
    rugrat200324 Posts: 128 Member
    Yes thank you allison for taking on the challenge of starting this:) Joining this site has made me more aware of my calorie intake and keeping my body healthy. The exercise is getting easier to complete the 15 min each day. When possible i have been taking the stairs. I also have been parking further away so i can walk. I hope that i can lose weight by doing this. Slowly i will add more time each day for exercise:) Thanks again!!!!
    Debbie #41
  • Evette76
    Evette76 Posts: 8
    95: Spinning 60 minutes, Elliptical 20 minutes, and Upper Body 20 minutes
  • Nargistsheikh
    Nargistsheikh Posts: 26
    Hi,i hope you feel better ,good luck and take care.
  • thebigwindmill
    thebigwindmill Posts: 98 Member
    # 102

    Got my first day in! I did my first ever (cardio) aerobics class at my gym and 30 mins on an elliptical. Wow, was the elliptical hard to do though. :D

    Class - 45 mins extra cardio
    Class-15 mins + elliptical-30 mins
  • nonchalantaka
    nonchalantaka Posts: 25 Member
    #94

    Completed 2/3 for this weeks challenge.

    20 mins 30 Day Shred Level 1
    57 mins Slim in 6 - Burn in it

    I typically do 30 mins, 3 times a week.
  • kluinstra
    kluinstra Posts: 11
    #103

    I've done 2/3! Tomorrow is the last day right?

    I try to do 20 minutes of cardio a day, and I did 60 yesterday and 60 today. Added aerobics and weights as well!
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