Modern Day Pin-up Girls - WEEK 2

RachVR6
RachVR6 Posts: 3,688 Member
edited September 22 in Motivation and Support
Alright ladies!!! Week 1!

What are your goals for this week? What are you going to do differently than the last?

week1a-1.jpg
week1b-1.jpg
week1c.jpg
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Replies

  • RachVR6
    RachVR6 Posts: 3,688 Member
    This week, I'm going to drink more water than the last. I'm also going to pay more attention to calories, as it's too cold and snowy/icey to go running.

    :flowerforyou:
  • buggials
    buggials Posts: 36
    I have no choice but to watch my calories as I want be able to get to gym...here is to maintaining atleast!
    I plan to drink more water and eat better and not let stress make me eat.
  • sanifrey
    sanifrey Posts: 2,355 Member
    That total loss is AMAZING!! Keep up the great work PIN UP GIRLS!!

    My goals this week is to continue to track everything I eat, drink ALL of my water & to not screw up my week's long hard work over the weekend!
  • Kalee34
    Kalee34 Posts: 674 Member
    Nice job ladies! This week I am going to bust my tail to lose another 2 pounds!
  • RachVR6
    RachVR6 Posts: 3,688 Member
    We averaged a loss of 1.8lbs per person.
  • eamartin
    eamartin Posts: 216 Member
    I've been doing well with water this week so I want to continue that but I need to focus on eating breakfast & logging everything. Also I have not exercised in a LONG time as I don't have a membership, it's cold out and I don't really have equipment. But I will focus on my sugar intake (this is a hard one for me)
  • DeepSeaDoc_Wife
    DeepSeaDoc_Wife Posts: 112 Member
    I am not on the current chart but was on the first one. My initial weight was 170 and today it's 168.

    This week, I am going to focus on eating breakfast and more strength training. i been doing tons of cardio but need to incorporate weights as well.
  • m0_0m
    m0_0m Posts: 265 Member
    Woohoo! Go us!

    This week I'd like to set a goal of 2 lbs loss. I'm going to tack all my food and continue to work on my H2o intake. I also start my hoop dance class this week, super excited! It's an awesomely fun way to workout.

    Keep up the good work everyone! :drinker:
  • debruhf
    debruhf Posts: 196 Member
    I'm not on the current chart either, but for me this coming week my goal are to not have any days this week where I am under 1200 calories, to exercise 5-6 times and incorporate more fruits and vegetables into my diet.

    Good job all!
  • RachVR6
    RachVR6 Posts: 3,688 Member
    I'm updating the charts with more weights, you'll see the change by late tonight. I'm not sure when the image will update.
  • vickthedick
    vickthedick Posts: 136 Member
    My goals for this week are to not cheat on my eating and to do 60 mins of cardio at least 3 times this week. And to get to yoga on saturday. I would like to be 128 by the next weigh in
  • SweetPandora
    SweetPandora Posts: 660 Member
    Woot Woot! Shaking pom poms for all of us! Weigh to go Pin-ups! (I couldn't resist!)

    Amazing week ladies! Let's do it again!

    My goal this week is to do what I did last week and stay focused! Keep your eyes on the prize!

    agirlfromminnesota - Congrats to you! What an amazing week you had! Nicely done!

    Karen
  • katbass
    katbass Posts: 351 Member
    Rachel, I am SUPER impressed by the chart and really appreciate you including me and updating it! So motivating!!

    My goals this week:
    1) continue to stay motivated and workout 5 days
    2) no wine
    3) do Cardio Sculpt 5 days
  • nurseandi
    nurseandi Posts: 80
    Good job girls!
    Goal is to stay with it on the weekend... less drinks and salty foods!
    Continue the exercise and diet on the weekends would really jump start my wt loss. easier said than done. I willll do it!
  • Ashley_Panda
    Ashley_Panda Posts: 1,404 Member
    I will work out more this week.
    I will drink more water than orange juice.
    I will get to 100lbs lost in the next two weeks!
  • Kekibird
    Kekibird Posts: 1,122 Member
    Kinda on hiatus this week due to issues with this damn IUD. No doc available at two locations to remove it. I just want the damn thing out!!!!

    I have a cramp on the left side I hope is just a muscle that is sore from the 5k or it's a pms cramp. Crossing my fingers for one of those two options.

    Katie
  • brittanydaniel79
    brittanydaniel79 Posts: 226
    Chart looks awesome! Thanks Rach.

    I've been sick since New Years, but I think I'm on the mend...hoping for a bigger loss next week.
  • elf618
    elf618 Posts: 317 Member
    Thanks rachel for keeping us going. Everyone's achievements were great this week! Next week I plan to get even more of my water and to keep up my streak of working out (15 days in a row and counting) Still working on more veggies too.
  • loveme445
    loveme445 Posts: 2,439 Member
    WOW, good job everyone!

    Rach, I :heart: the spreadsheet!

    My goal this week is to stay under calories and sodium, especially over the weekend. Weekends are the worst for me, especially when we have family gatherings.

    Well, Im going to go try a Yoga class tonight, I'll let you guys know how it went.
  • sheilabennett
    sheilabennett Posts: 210
    exercise, exercise, exercise for me!!!!

    WAY TO GO everyone!!!!
  • kingkimi1213
    kingkimi1213 Posts: 132 Member
    Sorry I weighed in so late!!!!! Busy day of Gym Work and School =D

    as of today I weight 207 =D
  • newmeat30
    newmeat30 Posts: 766 Member
    I've had a good change from last week and I'm looking forward to making this next week a good one. I'm doing a two day detox on Wednesday and Thursday. I'm not really looking forward to it but I felt it would be a good jumpstart. My plan is to drop 1-2 lbs, stick to my calorie goals (weekends are hard), and work out 4-5 times a week.

    I wish everybody a great week!!
  • ClaireElanB
    ClaireElanB Posts: 94 Member
    WOW Great work everyone! That table looks awesome!
    This week I plan on being consistent with working out and maintain at least a 500 cal per day deficit. I want to lose 3 lbs by next Monday!
  • uptonia
    uptonia Posts: 26
    Great job everyone! I'm going to drink more water over the weekend next week, and try to stay under for my sodium, sugar, and fat levels.
  • dancer77
    dancer77 Posts: 249 Member
    My goals for this week is to stop mindlessly snacking, get in all my workouts, and drink more water! ahhhh! I sort of feel like my 2lbs lose was lucky compared to last week's diaries. I don't want to revert back into fatland
  • HeyItsCathy
    HeyItsCathy Posts: 7
    Sorry I'm SUPER late to the party but...

    yay! good job ladies! I've been terribly sick the last two weeks with bronchitis so that has hindered my exercise regime--cardio especially. so my goals this week are:
    1. get better
    2. more water
    3. really keep on top of my calories since I am not able to work out yet.

    keep up the good work everyone!
  • RachVR6
    RachVR6 Posts: 3,688 Member
    I will work out more this week.
    I will drink more water than orange juice.
    I will get to 100lbs lost in the next two weeks!

    Hahahaha I could drink all my calories for the day in orange juice and chocolate milk. :blushing:
  • jamaka1
    jamaka1 Posts: 412 Member
    how about some home videos or exercise tv has a variety
  • RushinBruisette
    RushinBruisette Posts: 2,109 Member
    Fantastic job ladies!! You all ROCK!

    AS for my 'goals' this week.. I will NOT touch the scale until my weigh in day (which is Friday) and I will keep up my water to a minimum of 12 glasses per day, and I plan to exercise at least 5x time week (including today) doing either a video or a Wii game, as long as I can get my heart rate going :)

    On a side note, I just watched Avatar for the first time...WOW!
  • sray30
    sray30 Posts: 97 Member
    Mmmmm ...orange juice... Aghhhhh. Sorry, Homer Simpson moment :)

    This weeks goals are to make all Zumba and Pilates classes, log all food including those oh so delish Xmas nestle crunch jingle bells and lose at least 2lbs.

    Good luck this week ladies!
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