NO MORE EXCUSES JANUARY, LOSE 10+ LBS!
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Screen Name: evelynfarmer
Starting Weight on January 1, 2011: 186.0
Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 180
What is your exercise plan?: working out 4-5 times per week
Are you going to do a specific diet?: trying to clean eat
What is your biggest motivation to lose the weight?: to quit backtracking and quit with the excuses0 -
calorie challange check in
so far today 616 calories burned doing kettle bell program.
leaving 2884 left to burn.0 -
@ lilfarm : I was only down .2 lbs - but it's still a loss and NOT a gain.
Keep it up! We'll catch up : )0 -
Ugh.. I'm snowed in. So I figured today I would get in a really good calorie burn. (There isn't much else to do other than clean, anyway). So I did 3 workouts, and burned a total of 1057 calories - which brings my total this week to 2127.
1373 more to go!0 -
Calorie check in:
Sat: 191
Sun: 754
Today: 545 so far and might do some more later
Total 1490
Still to do 20100 -
Well I had a cheat meal yesterday, but I did not go crazy. My goal this week is to stay under 2,000 calories M-F and exercise everyday M-F. Last week M-Su I exercised 313 min and burn 3,782 calories.
I hope you all enjoying the challenges as much as I am. Have a good week everyone!0 -
Forgot to post my weigh in on Saturday...I know it is too late, but am going to post it anyway.
181.40 -
3500 Calorie Challenge Check In:
888 yesterday + 644 today = 1532 so far!
1968 more to go!0 -
35000 calorie burn check in
total burnt today 1117, total for week 1117
2383 calories to go.0 -
Here is the weight loss chart0 -
Thanks for the chart. It's so cute and little. Too bad I can't read it. :laugh:0
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Mini challenge check in
Sat: 1377 (walking dogs, biking 4 hours)
Sun: 338 (walking dogs)
Mon: 1648 (walking dogs, shoveling snow 2.5 hours, 60 minutes of Jillian Michaels workouts)
total 3363
It's funny because I thought the snow fall meant that I wouldn't get much exercising done but it snowed enough that I didn't have to go to work today so I used it to exercise a lot. Tomorrow I have off due to snow as well but I have a feeling I'm going to be might sore. However, I will have no problem finishing up the remain 137 calories.0 -
Forgot to post on Sat....
SW: 177
1/8/10: 175.20 -
Thanks for the chart. It's so cute and little. Too bad I can't read it. :laugh:
sorry about that. I will try and fix that tonight. The list of people is so long so I had to shrink it. lol i didnt know its shrank that small.0 -
Only at 1422 burned so far. Think I have a sinus infection, which is making it hard to breath and swallow...gonna be hard to burn the remaining 2078 :sad:0
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2694 calories burned now. Thanks for this challenge.. if it wasn't for that I'd wouldn't have tried to burn so many this far!!
806 to go!0 -
2694 calories burned now. Thanks for this challenge.. if it wasn't for that I'd wouldn't have tried to burn so many this far!!
806 to go!
Actually, I went back and burned a few more. I just felt like getting on the treadmill and put in 2.2 miles (306 calories) so that I could end at a nice round 3000 calories burned so far!
500 left. :drinker:0 -
2694 calories burned now. Thanks for this challenge.. if it wasn't for that I'd wouldn't have tried to burn so many this far!!
806 to go!
Actually, I went back and burned a few more. I just felt like getting on the treadmill and put in 2.2 miles (306 calories) so that I could end at a nice round 3000 calories burned so far!
500 left. :drinker:
Go Blondie!!! Whooohoo!!! I just read your profile. I initially looked to see how old you were to have 3,000 calories burned already and have 2 days left! lol! That is so awesome! Keep up the good work! You are doing great!! Wow what a difference in your before and after pictures. Marvelous!!
Keep up the good work! It looks like you will be in your bikini by Summer!0 -
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Love the chart!
Makes me want to go workout again so my LBS lost will be even higher this saturday, lol0
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