What is or was your exercise for the day??

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  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Rode 38 miles.
  • aledba
    aledba Posts: 564 Member
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    Will do 45 minutes of heavy lifting and 15 mins of HIIT between stationary bike and rowing machine.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    chest/shoulders/triceps
  • SwedishSarah
    SwedishSarah Posts: 4,350 Member
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    60 minutes of circuit training mixed with boxing
  • Zylahe
    Zylahe Posts: 772 Member
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    An hour of roller skating.
    Quads baby.
  • THICKandFIT
    THICKandFIT Posts: 63 Member
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    1 hour water aerobics class
    15 minutes elliptical
    15 minutes stationary bike
    15 minutes walking on treadmill

    Feeling good!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    Yesterday: Kettlebells, cycling and a walk.
    Later today: A couple of hours cycling! :smile:
  • Barbellarella_
    Barbellarella_ Posts: 454 Member
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    30 minutes Spin, 30 minutes Pilates.


    And chasing around 3 mini aussies all day.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    30 minutes Spin, 30 minutes Pilates.


    And chasing around 3 mini aussies all day.

    Awwwww, I love yours! :heart:

    Tonight I have C25K. Probably would've been a good idea to remember my ipod. :ohwell:
  • sjaplo
    sjaplo Posts: 974 Member
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    Treadmill intervals. 20 min - 2.15miles. Brain didn't want to, but I won.

    Oh - I forgot the chin ups - 7/6/5 with 60 sec rest - law of diminishing returns I guess.
  • Iri_2
    Iri_2 Posts: 349 Member
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    50 minutes swimming
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    Cardio acceleration
  • randigetch13
    randigetch13 Posts: 2 Member
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    Road cycling for 30 miles after work =)
  • linka411
    linka411 Posts: 101 Member
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    Day 9 of the blogilates beginner's calendar! :)
  • MimiRob77
    MimiRob77 Posts: 21 Member
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    Training with my PT from 6am to 7am.
    Il plan a short walk during lunch hour.
    Will see for tonight. :-)
  • Kekibird
    Kekibird Posts: 1,122 Member
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    It'll be a 5 mile hilly run with a running group.
  • Asherah29
    Asherah29 Posts: 354 Member
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    Yoga and cycling
  • grillnchill
    grillnchill Posts: 772 Member
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    Butt bible, lower body (week 2) this morning and just got back from my after lunch walk. 1.23 mile
  • Adaniel65
    Adaniel65 Posts: 105 Member
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    1 hr body pump!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Butt bible, lower body (week 2) this morning and just got back from my after lunch walk. 1.23 mile

    I loooved the Butt Bible!

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