Daily Check In - Summer 2014
goldk
Posts: 1,651 Member
Ladies - Another season, another check in. KEEP MOVING and making good choices!!!
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? walked to my nephew's graduation party. Loaded my plate with salad.
What would I have done differently? not drink the lemonade/cranberry juice/vodka cocktail - wayyyy tooooo sweeet
What is today's personal goals? check in , track food, drinks lots of water and go for a walk.
I'm 3lbs away from where I wanted to be at the end of Spring.
Goal a the end of summer - 193
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? walked to my nephew's graduation party. Loaded my plate with salad.
What would I have done differently? not drink the lemonade/cranberry juice/vodka cocktail - wayyyy tooooo sweeet
What is today's personal goals? check in , track food, drinks lots of water and go for a walk.
I'm 3lbs away from where I wanted to be at the end of Spring.
Goal a the end of summer - 193
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Replies
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Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Ate clean most of the day.
What would I have done differently? Avoided the desert lol
What is today's personal goals? Start insanity and track my food.
Goal a the end of summer - 175
Is the end of summer September? I'm not quite sure what the end date is, sorry
0 -
Welcome!
Yes. The end of the summer is September 21st.0 -
Did you stay within your nutritional goals? Didn't track....didn't eat clean
Did I reach yesterday's personal goal? None set
What did I do yesterday that I am proud of? Not much
What would I have done differently? Most everything. Lol
What is today's personal goals? Start the new daily check in and start my game plan to get back into my food and exercise routine.
Goal a the end of summer - 1910 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? all of the above
What would I have done differently? nothing
What is today's personal goals? check in , track food, drinks lots of water and go to the Y
Sun - 4,529 steps
Mon - 12,146 steps - 5.31 miles
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Sorry about that, I thought I was on the right page. :frown:
Going on vacation for a week starting Friday, I will check in not to lose my days, but will resume on here after
I get back. :bigsmile:
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Lunch with a friend and went shopping.
What would I have done differently? Nothing
What is today's personal goals? Keep on track, drinking water, stay focused. Hoping
for another pound this week off.
Mon - Walking 40 min
Tues - Not feeling well today, skipped exercise ;(
Wed - Leslie Sasone Walking 3 miles w/weights
Thurs-
Fri -
Sat.-
Sun0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Walked 3 miles
What would I have done differently? Nothing
What is today's personal goals? Keep on track, drinking water, stay focused. Hoping
for another pound this week off.
Mon - Walking 40 min
Tues - Not feeling well today, skipped exercise ;(
Wed - Leslie Sasone Walking 3 miles w/weights
Thurs-
Fri -
Sat.-
Sun0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? hum?
What would I have done differently? track my food and get a walk in
What is today's personal goals? check in , track food, drinks lots of water and go to the Y. Not the most active week so far. The humidity has been pretty high the past couple of days. Trying to adjust. My Y does not have sufficient AC. I drove by yesterday - the front doors are open and there is one AC unit in the cardio room. The cardio room does not have doors so I am sure it was not pleasant in there. Going to try today...
Sun - 4,529 steps
Mon - 12,146 steps - 5.31 miles
Tues - 3.590 steps
Wed - 3,499 steps
Thurs -
Fri -
Sat -0 -
are you open to new people? If so, how does this work? I am a yoyo when it comes to losing weight and disciplined living. I really need someone who will help me stay on track and keep me accountable. Not sure if this group is for that or not but thought I'd check. thanks.0
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Today's a new day
Today's a new day
Today's a new day
Today's a new day
Today's a new day
Can you all tell I'm struggling to get going on this again??????
AGH:sad: :sad: :sad:0 -
Did you stay within your nutritional goals? Didn't track but didn't overdo it.
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? made good food choices
What would I have done differently? track my food and get a walk in
What is today's personal goals? GET BACK TO THE Y!!!!
Sun - 4,529 steps
Mon - 12,146 steps - 5.31 miles
Tues - 3.590 steps
Wed - 3,499 steps
Thurs - 4,610 steps
Fri -
Sat0 -
Today's a new day
Today's a new day
Today's a new day
Today's a new day
Today's a new day
Can you all tell I'm struggling to get going on this again??????
AGH:sad: :sad: :sad:
Come on - checking in with us isn't THAT bad - LOL
One meal at a time... :bigsmile:0 -
are you open to new people? If so, how does this work? I am a yoyo when it comes to losing weight and disciplined living. I really need someone who will help me stay on track and keep me accountable. Not sure if this group is for that or not but thought I'd check. thanks.
Yes. This is open to new people. We try to check in daily, support each other, and answer the questions below.
Did you stay within your nutritional goals?
Did I reach yesterday's personal goal?
What did I do yesterday that I am proud of?
What would I have done differently?
What is today's personal goals?
Sun - (list exercise)
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat0 -
Sorry about that, I thought I was on the right page. :frown:
Going on vacation for a week starting Friday, I will check in not to lose my days, but will resume on here after
I get back. :bigsmile:
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Lunch with a friend and went shopping.
What would I have done differently? Nothing
What is today's personal goals? Keep on track, drinking water, stay focused. Hoping
for another pound this week off.
Mon - Walking 40 min
Tues - Not feeling well today, skipped exercise ;(
Wed - Leslie Sasone Walking 3 miles w/weights
Thurs-
Fri -
Sat.-
Sun
Have great vacation!0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? back to the Y - elliptical
What would I have done differently? track my food
What is today's personal goals? Zumba, wash/wax car and some yard work
Sun - 4,529 steps
Mon - 12,146 steps - 5.31 miles
Tues - 3.590 steps
Wed - 3,499 steps
Thurs - 4,610 steps
Fri - 8,620 steps (elliptical 40mins)
Sat - Zumba0 -
Today's a new day
Today's a new day
Today's a new day
Today's a new day
Today's a new day
Can you all tell I'm struggling to get going on this again??????
AGH:sad: :sad: :sad:
Come on - checking in with us isn't THAT bad - LOL
One meal at a time... :bigsmile:
Lol. No it isn't at all! Just hard to get back to adding this and tracking in my routine. I can tell it's not my priority like it was! I've got to get it to be though!!! Thanks for replying! Knowing you are watching makes me more accountable!0 -
Hi Ladies
My vacation didn't go as planned. My husband's back went out and was flat for most of the time
and MIL ended up in the hospital for the week. So we started out sailing but had to return
due to my husband's back which he is still dealing with. My MIL is back into her apt and we
are now taking care of her. So I will begin as of today. With all the stress and emotion I
did gain 4 pounds so working on that right now to get back down to where I was. Then keep
on going.
Did you stay within your nutritional goals? NO
Did I reach yesterday's personal goal? NO but I did keep up with my walking last week.
What did I do yesterday that I am proud of? Take care of my MIL and husband.
What would I have done differently? Probably ate better for the week
What is today's personal goals? Start back on tracking and drinking my water and work
on these 4 pounds gained.
Mon - MIL home from hospital and staying at her house until returning home.
Tues - Travelled home and got my husband and MIL home.
Wed -
Thurs-
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? YES finally back on track and feeling better with good food again.
Did I reach yesterday's personal goal? YES I got a walk in with everything else I had to do.
What did I do yesterday that I am proud of? Took my MIL grocery shopping.
What would I have done differently? Probably exercised but no time yesterday after vacation.
What is today's personal goals? Start back on tracking and drinking my water and work
on these 4 pounds gained.
Mon - MIL home from hospital and staying at her house until returning home.
Tues - Travelled home and got my husband and MIL home.
Wed - Walked 45 min - 3 miles
Thurs-
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't set one
What did I do yesterday that I am proud of? Walked 2 1/2 hours and checked out the fitness center in our complex
What would I have done differently? Nothing
What is today's personal goals? Walk 2 hrs and 1/2 hour in fitness center
Sun -
Mon -
Tues -
Wed -
Thurs - 2 1/2 hours walking
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? went for a walk after dinner
What would I have done differently? nothing
What is today's personal goals? check in, track and a bike ride (This will be my first time riding this summer)
Sun -
Mon - a walk
Tues - a walk
Wed - traveling home
Thurs - elliptical
Fri - a walk
Sat -
Sorry I've been MIA on here. It usually takes me a while to pick up a new routine when school lets out and I was out of town this week for work. With the exception of the 4th of July weekend I've been making some good food choices. I'm really trying to focus on what\how much I put into my body and steps rather then focusing on how many calories I can burn. At some point I'm hoping it all comes together. Tuesday I will be 45 :-) Need to take care of myself. My mom passed away from septic shock and complete organ failure (as a result of undiagnosed kidney disease) back in Jan. I need to make sure that my insides are getting the best stuff. Thursday my daughter and I are heading to Disney for 7 days. I am sure I will be doing a ton of walking. I can't wait to see how many steps my Fitbit registers. Have a great day ladies!0 -
Hi Ladies
My vacation didn't go as planned. My husband's back went out and was flat for most of the time
and MIL ended up in the hospital for the week. So we started out sailing but had to return
due to my husband's back which he is still dealing with. My MIL is back into her apt and we
are now taking care of her. So I will begin as of today. With all the stress and emotion I
did gain 4 pounds so working on that right now to get back down to where I was. Then keep
on going.
Did you stay within your nutritional goals? NO
Did I reach yesterday's personal goal? NO but I did keep up with my walking last week.
What did I do yesterday that I am proud of? Take care of my MIL and husband.
What would I have done differently? Probably ate better for the week
What is today's personal goals? Start back on tracking and drinking my water and work
on these 4 pounds gained.
Mon - MIL home from hospital and staying at her house until returning home.
Tues - Travelled home and got my husband and MIL home.
Wed -
Thurs-
Fri -
Sat -
Sun -
Sorry that your vacation didn't go as planned. I hope everyone is doing better.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Ye
What did I do yesterday that I am proud of? Did strength work out
What would I have done differently? Made smaller portions on everything we had for dinner
What is today's personal goals? Walk 2hours and 1/2 hour strength
Sun -
Mon -
Tues -
Wed -
Thurs - 2 1/2 hours walking
Fri - 2+ hours walking and 1/2 hr strength training
Sat -0 -
Kristen - Have fun at Disney, it makes everyone feel like a kid again. Enjoy your daughter.
You have the right attitude for your weight loss, keep at it and you will see results.
I see we have lost some of our people, I hope they come back soon.
DAHLIA, Glad to see you back and good luck with your weight loss journey.
Did you stay within your nutritional goals? Didn't track dinner and did have ice cream, bad choice due to stress.
Did I reach yesterday's personal goal? Probably not.
What did I do yesterday that I am proud of? Enjoyed time down at our boat and had dinner with friends.
What would I have done differently? Not had the ice cream. :ohwell:
What is today's personal goals? Back on track today, hope to walk later but it is a rainy day so I took it
as a rest day.
Mon - MIL home from hospital and staying at her house until returning home.
Tues - Travelled home and got my husband and MIL home.
Wed - Gardening 60 min
Thurs- Walking 45 min - 3 miles
Fri - Leslie Sasone w/weights 34 min - 75 min moderate cleaning
Sat - No exercise but did get down to our boat for the day. No sailing yet.
Sun- Rest day, but still catching up on housework here after a week off.0 -
Did you stay within your nutritional goals? Yes I even stayed under without my exercise calories
Did I reach yesterday's personal goal? Didn't do strength but did 2+ walking
What did I do yesterday that I am proud of? Stayed within calories without the exercise
What would I have done differently? Nothing
What is today's personal goals? Keep within calories w/o exercise credits.
Sun -
Mon -
Tues -
Wed -
Thurs - 2 1/2 hours walking
Fri - 2+ hours walking and 1/2 hr strength training
Sat - 2+ walking0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Visited family
What would I have done differently? tracked food
What is today's personal goals? swim 30 minutes and track my food.
Goal a the end of summer - 1720 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? visited my dad and had my in-laws over for dinner (grilled barbecue chicken, sweet potato and corn on the cob)
What would I have done differently? get a walk in and track everything
What is today's personal goals? check in, track and the elliptical
Sun -
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? All but my sodium goal. But I did use a little of my exercise calories but I had a lot
Did I reach yesterday's personal goal? Almost
What did I do yesterday that I am proud of? Treated ourselves to ice cream and didn't feel guilty. We had eaten well and exercised hard this week!
What would I have done differently? Nothing
What is today's personal goals? Keep within calories w/o exercise credits.
Sun - 90 min walking and 30 min treadmill. Lost more weight but not my day to officially check in. This is a lot of work but husband &i doing it together on vacation with no distractions helps
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes w/out using my exercise credits
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did 1/2 extra on treadmill even though was way under on calories
What would I have done differently? Should have eaten more as my exercise pretty much equalled out my calories for the day
What is today's personal goals? Keep within calories w/o exercise credits.
Sun - 90 min walking and 30 min treadmill. Lost more weight but not my day to officially check in. This is a lot of work but husband &i doing it together on vacation with no distractions helps
Mon - 2 1/2 hours walking & treadmill. We are both seeing results and that certainly makes this easier
Tues -
Wed -
Thurs -
Fri -
Sat -
Edited by DahliaBanker On July 14, 2014 9:25 AM0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Did 12 miles on my bike
What would I have done differently? Nothing
What is today's personal goals? drink water, exercise and track everything
Mon - Biking 12 miles
Tues - Walking 2 miles - Weights/Strength 30 min
Wed -
Thurs-
Fri -
Sat -
Sun-0 -
HAPPY BELATED BIRTHDAY KRISTEN
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? Visited my friend in the hospital
What would I have done differently? Nothing
What is today's personal goals? drink water, exercise and track everything
Mon - Biking 12 miles
Tues - Walking 2 miles - Weights/Strength 30 min
Wed -
Thurs-
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? Yes on calories. No on fat
Did I reach yesterday's personal goal? No, used some of my exercise credits
What did I do yesterday that I am proud of? Did good in spite of having pizza and cheese bread. I'm on vacation! :drinker:
What would I have done differently? Ate only half the slice or no cheese bread! :noway:
What is today's personal goals? Keep within calories w/o exercise credits.
Sun - 90 min walking and 30 min treadmill. Lost more weight but not my day to officially check in. This is a lot of work but husband &i doing it together on vacation with no distractions helps
Mon - 2 1/2 hours walking & treadmill. We are both seeing results and that certainly makes this easier
Tues - 90 minutes walking & 20 min treadmill
Wed -
Thurs -
Fri -
Sat -
Edited by DahliaBanker On July 14, 2014 9:25 AM0
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