What is or was your exercise for the day??

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  • lissdawn
    lissdawn Posts: 70 Member
    Just finished Level 1 Day 5 of Jillian Michaels' 30 Day Shred.
  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    Long run today. Woot! Can't wait!
  • sjaplo
    sjaplo Posts: 974 Member
    I wish I had a bike, and lived somewhere I would trust the drivers not to hit me riding to work. :)

    I didn't get a chance to post yesterday. I did Simply Shredded Upper Body A. This is week 5, so it's higher weights and lower reps, 6-8 instead of 8-12. I really like this routine. Tonight is Lower Body A.

    We have a system of trails here that I have just discovered will get me to my destination with only abot 3/4 of a mile on a road with cars. Before that it was a fight daily to make sure I was safe and aware. Much nicer ride now :happy:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I wish I had a bike, and lived somewhere I would trust the drivers not to hit me riding to work. :)

    I didn't get a chance to post yesterday. I did Simply Shredded Upper Body A. This is week 5, so it's higher weights and lower reps, 6-8 instead of 8-12. I really like this routine. Tonight is Lower Body A.

    We have a system of trails here that I have just discovered will get me to my destination with only abot 3/4 of a mile on a road with cars. Before that it was a fight daily to make sure I was safe and aware. Much nicer ride now :happy:

    That's really nice! I'd be biking from the country into the city. A lot of steep hills on back roads with deer and speeders for half the trip. I see "professional" riders on those back roads, but a lot of times there's a van with flashers on driving behind them.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    AM: 1 mile walking workout as a warm-up and Burn Intervals (Chalean Extreme)
    PM: 4.26 mile outdoor power walk/light jog
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Didn't exercise yesterday. ;-)

    My plan today is to do a body pump class.
  • shmerek
    shmerek Posts: 963 Member
    Deadlifts, push ups, pull ups, kettlebell swings and burpees
  • Roaringgael
    Roaringgael Posts: 339 Member
    I routinely swim 2.5kms/ 50 laps - (50mts laps) in about 70 minutes, currently working on getting the time down.
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Yesterday:
    1 hr tai chi
    1 hr strength training
    2 hrs tennis

    Funnily, I can feel it today!
  • Mauthos
    Mauthos Posts: 128 Member
    Today will be:

    1) 50 mins shoulder and leg session
    2) 15 mins high incline treadmill walk
    3) 10 mins body weight exercise
  • sjaplo
    sjaplo Posts: 974 Member
    Just walked the dog for 1.4 miles this am. No bike riding today - raining and apparently I'm made of sugar.............
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I couldn't leave work early enough to go to the gym yesterday, so I'll be making up yesterday's tonight, and probably walk to the store later to get some cardio in, since it's supposed to be a cardio day.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Yesterday - 2 hours boxing classes, 5 miles walking.
    Today - 2 hours cycling, 5 miles walking.
  • noaddedsugarx
    noaddedsugarx Posts: 169 Member
    30 mins cardio on stepper/stairmaster
    30 mins legs, bums and tums class
    10 mins ab exercises
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 31 miles.
  • Mauthos
    Mauthos Posts: 128 Member
    Today wil be:

    1) 50 mins back and bicep session
    2) 2000m on the rower
    3) 10 mins bodyweight exercise
  • Archer9304
    Archer9304 Posts: 113 Member
    Walked 5km
    40 crunches
    40 side crunches on each side
    60 leg raises
    Arm exercise with 2.4kg dumbbells 30 on each side
    15 minutes epileptic
  • 60sPanda
    60sPanda Posts: 303 Member
    Swam for 45 minutes this morning (20 mins fly, 10 mins breaststroke, 10 mins backstroke, 5 mins crawl). Tonight its a 2 hour Kung Fu class.
  • nusiax
    nusiax Posts: 39 Member
    Today 1:15 of Aqua Jogging followed with 15 minutes of aqua stretching.
  • AnJulNZ
    AnJulNZ Posts: 186 Member
    I took the dog for a walk. There's lots of stopping and starting as she is still just a puppy and we are training her, but it's exercise all the same.
  • sjaplo
    sjaplo Posts: 974 Member
    NROL - hypertophy 1B - squats-deadlifts/shrugs, bul split squat - step ups and reverse crunches - 5 reps of 5.

    Still raining - still made of sugar :laugh:
  • MrsATrotta
    MrsATrotta Posts: 278 Member
    walked 4.7 miles
  • naturesfempower
    naturesfempower Posts: 107 Member
    Cross Country practice with the kids at the High School.
  • cHaRlIe0411
    cHaRlIe0411 Posts: 137 Member
    For me it's Day 4 of Les Mills Combat! Loving it so far, even though my arms hurt :)
  • sradams1
    sradams1 Posts: 69 Member
    Playing 9 holes of golf tonight and walking it.
  • kevie1021
    kevie1021 Posts: 543 Member
    5k run this morning
  • aprilteach
    aprilteach Posts: 1 Member
    Today was my 5 mile run day. I try to run 5 days a week at least 4/5 miles with 30 mins of weight training following my run 3 of those days. Saturdays are my rest day with Sundays being my long run of 6 miles or more :smile:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Simply Shredded Upper Body B, week 5. Maybe some cardio.
  • SemperAnticus1643
    SemperAnticus1643 Posts: 703 Member
    Today will be running.
  • angieroo2
    angieroo2 Posts: 970 Member
    I'm off running for the week, so yoga.
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