Slow cooker recipes with low calories

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Replies

  • 417wendy
    417wendy Posts: 1
    I too would love a copy of our pamphelt.......my email is wenparsons@yahoo.com!!! Thanks so much!
  • megannic99
    megannic99 Posts: 1
    I would also like to have a copy of you crocket pot pamphlet also. My e-mail address is megannic99@yahoo.com
  • TheQueenishere
    TheQueenishere Posts: 9
    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.




    Me too please loco_mono@yahoo.com, Thank you :)
  • austingavin5344
    austingavin5344 Posts: 4 Member
    Me please pwentz@viacu.org. Thanks
  • arfoxworth
    arfoxworth Posts: 1
    I would like a copy of the crock pot pamphlet! thanks! alraynor@gmail.com
  • xp0sed
    xp0sed Posts: 173 Member
    I would love a copy too! kelly.street@rogers.com
  • tarabear88
    tarabear88 Posts: 37
    would love this tarabear88@aol.com
  • kerry2285
    kerry2285 Posts: 10 Member
    I would love a copy too if still possible its: hand_in_hand_2001@hotmail.com

    Many thanks x - what a great thread :-) I love my slow cooker!
  • timetripper42
    timetripper42 Posts: 35
    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.


    I would love a copy!!!! Thanks!!!!! knhall09@gmail.com
  • Claudia007
    Claudia007 Posts: 878 Member

    Put the frozen chicken pieces into your crockpot.

    The cooking time will depend on how thick your pieces of chicken are, and if they are frozen or not.

    I thought you weren't supposed to put frozen meat into a crock pot? I believe I read that both on MFP and on my Crock Pot instructions. I receive the largest ss Crock Pot brand one for Christmas and I defrosted 2 breasts in advance and cooked on low for 8.5 hours so then frozen would be like 15+ hours would it not?

    I've used my crock pot with thawed chicken and with frozen chicken. It is fine both ways. We didn't have a problem.
  • btrflyflutter
    btrflyflutter Posts: 68 Member
    ColemanM!!! Please send it to me tooooooo! Thanks!

    btrflyflutter@gmail.com
  • sherrilewis
    sherrilewis Posts: 16
    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.

    Here is my latest favorite crockpot dessert:

    Apple Sauce

    Core peell ( I suppose you don't have to if you don't mind the peel) and slice a variety of apples (you can use whatever kinds you like I personally use about 5 different types in mine) - enough apples to fill the crockpot that you are using

    Throw in some lemon juice and cinnamon/all spice/apple pie seasoning/nutmeg whatever you prefer

    Turn that bad boy on and let her go on high for a few hours or low for a few more until the apples are as soft as you prefer them to be, I let mine go til they are mush, but some others I know prefer a more chunky apple sauce so they don't let it go as long.

    If you don't want to add lemon juice a little bit of water can be added if you like instead

    I use some sweet and some sour apples and I find that this combo requires NO added sugar and is plenty sweet (more golden delicious apples yum) :)

    ENJOY

    Me please!! wonderish@gmail.com

    me too! runsherri@yahoo.com

    Thank you!
  • pinkdaisy83
    pinkdaisy83 Posts: 1
    Can I get your booklet as well please??? pinkdaisy83@yhaoo.com

    thank you!!
  • savvynurse
    savvynurse Posts: 292
    I want a copy too please.... Savvynurse@gmail.com
    thank you :smile: :smile: :smile: :smile:
  • Sirenism
    Sirenism Posts: 100 Member
    I would love a copy of the pamphlet as well. :) my e-mail is x@deltaechozulu.com
    Vegetarian Chili
    Total Time: 8 hours, 15 minutes
    Ingredients:

    * 12 oz. pkg. frozen protein crumbles
    * 2 onions, chopped
    * 2 (14 oz.) cans diced tomatoes, undrained
    * 15 oz. can tomato sauce
    * 1-2 Tbsp. chili powder
    * 1 tsp. ground cumin
    * 2 (15 oz.) cans red kidney beans, rinsed and drained
    * 2 Tbsp. cornstarch
    * 1/4 cup water

    Preparation:
    Combine all ingredients except cornstarch and water in 3-4 quart slow cooker. Cover and cook on low heat for 7-8 hours until vegetables are tender. Turn heat to high. Mix cornstarch and water until smooth and add to chili, stirring well. Uncover and cook for about 15 minutes, until slightly thickened. 6 servings

    Calories: 322
    Fat: 7 grams
    Sodium: 700 mg
    Carbs: 45 grams
  • jellybeaninchic
    jellybeaninchic Posts: 11
    I'd like a copy too please. My email is Jellybeaninchic@aol.com
  • MelHoneyRocks
    MelHoneyRocks Posts: 223
    Jump on www.allrecipes.com and search under slow cookers. There are tons of them there.
  • bordersvm
    bordersvm Posts: 70
    Yummy in my tummy!! I will try the recipes for sure! Thanks!
  • baglady1886
    baglady1886 Posts: 1
    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.

    /quote]

    I would love a copy of this as well....baglady1886@yahoo.com
    Thanks so much!!
  • Mollykay
    Mollykay Posts: 2 Member
    Please send me the recipes. Thanks! muyskens@chartermi.net
  • PinnHead
    PinnHead Posts: 21
    Yummmm
  • vbogey
    vbogey Posts: 57
    I would love a copy of your recipes. thanks so much...geraldsno8@hotmail.com.
  • Aspynmom
    Aspynmom Posts: 166 Member
    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.

    Here is my latest favorite crockpot dessert:

    Apple Sauce

    Core peell ( I suppose you don't have to if you don't mind the peel) and slice a variety of apples (you can use whatever kinds you like I personally use about 5 different types in mine) - enough apples to fill the crockpot that you are using

    Throw in some lemon juice and cinnamon/all spice/apple pie seasoning/nutmeg whatever you prefer

    Turn that bad boy on and let her go on high for a few hours or low for a few more until the apples are as soft as you prefer them to be, I let mine go til they are mush, but some others I know prefer a more chunky apple sauce so they don't let it go as long.

    If you don't want to add lemon juice a little bit of water can be added if you like instead

    I use some sweet and some sour apples and I find that this combo requires NO added sugar and is plenty sweet (more golden delicious apples yum) :)

    ENJOY

    Yes please I would appreciate a copy! My email is aspynmom@yahoo.com. Thanks!!!
  • barbrooney
    barbrooney Posts: 4 Member
    I would love these recipes as well. Bjones@d303.org
  • brittyboo07
    brittyboo07 Posts: 109 Member
    I would like a copy as well... brittnye.davis@hotmail.com
  • roxlen75
    roxlen75 Posts: 21 Member
    Hi, I would like a copy too. my email is roxlen5@yahoo.com

    Thank you
  • nickie1283
    nickie1283 Posts: 1 Member
    Hello,
    It looks like your offer is a hit! Could you please forward the recipe booklet to nickie1283@gmail.com

    Thank you!!
  • Ladyshenellope
    Ladyshenellope Posts: 2
    please can i have a copy purpleshelley2412@hotmail.com

    my mother in law has a slow cooker and loves it so thinking of investing in one

    thanks :)
  • ls561122
    ls561122 Posts: 1 Member
    Would love the crock pot recepies. Please send copy. Thanks linda.michael@acps.k12.md.us
  • page68
    page68 Posts: 220 Member
    keeper
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