Slow cooker recipes with low calories

btrflyflutter · January 2011

ColemanM!!! Please send it to me tooooooo! Thanks!

btrflyflutter@gmail.com

sherrilewis · January 2011

I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

If you would like me to send it to you, just give me an email address and I would gladly forward it.

Here is my latest favorite crockpot dessert:

Apple Sauce

Core peell ( I suppose you don't have to if you don't mind the peel) and slice a variety of apples (you can use whatever kinds you like I personally use about 5 different types in mine) - enough apples to fill the crockpot that you are using

Throw in some lemon juice and cinnamon/all spice/apple pie seasoning/nutmeg whatever you prefer

Turn that bad boy on and let her go on high for a few hours or low for a few more until the apples are as soft as you prefer them to be, I let mine go til they are mush, but some others I know prefer a more chunky apple sauce so they don't let it go as long.

If you don't want to add lemon juice a little bit of water can be added if you like instead

I use some sweet and some sour apples and I find that this combo requires NO added sugar and is plenty sweet (more golden delicious apples yum)

ENJOY

Me please!! wonderish@gmail.com

me too! runsherri@yahoo.com

Thank you!

pinkdaisy83 · January 2011

Can I get your booklet as well please??? pinkdaisy83@yhaoo.com

thank you!!

savvynurse · January 2011

I want a copy too please.... Savvynurse@gmail.com
thank you

Sirenism · January 2011

I would love a copy of the pamphlet as well.

my e-mail is x@deltaechozulu.com

Vegetarian Chili
Total Time: 8 hours, 15 minutes
Ingredients:

* 12 oz. pkg. frozen protein crumbles
* 2 onions, chopped
* 2 (14 oz.) cans diced tomatoes, undrained
* 15 oz. can tomato sauce
* 1-2 Tbsp. chili powder
* 1 tsp. ground cumin
* 2 (15 oz.) cans red kidney beans, rinsed and drained
* 2 Tbsp. cornstarch
* 1/4 cup water

Preparation:
Combine all ingredients except cornstarch and water in 3-4 quart slow cooker. Cover and cook on low heat for 7-8 hours until vegetables are tender. Turn heat to high. Mix cornstarch and water until smooth and add to chili, stirring well. Uncover and cook for about 15 minutes, until slightly thickened. 6 servings

Calories: 322
Fat: 7 grams
Sodium: 700 mg
Carbs: 45 grams

jellybeaninchic · January 2011

I'd like a copy too please. My email is Jellybeaninchic@aol.com

MelHoneyRocks · January 2011

Jump on www.allrecipes.com and search under slow cookers. There are tons of them there.

bordersvm · January 2011

Yummy in my tummy!! I will try the recipes for sure! Thanks!

baglady1886 · January 2011

I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

If you would like me to send it to you, just give me an email address and I would gladly forward it.

/quote]

I would love a copy of this as well....baglady1886@yahoo.com
Thanks so much!!

Mollykay · January 2011

Please send me the recipes. Thanks! muyskens@chartermi.net

PinnHead · January 2011

Yummmm

vbogey · January 2011

I would love a copy of your recipes. thanks so much...geraldsno8@hotmail.com.

Aspynmom · January 2011

I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

If you would like me to send it to you, just give me an email address and I would gladly forward it.

Here is my latest favorite crockpot dessert:

Apple Sauce

Core peell ( I suppose you don't have to if you don't mind the peel) and slice a variety of apples (you can use whatever kinds you like I personally use about 5 different types in mine) - enough apples to fill the crockpot that you are using

Throw in some lemon juice and cinnamon/all spice/apple pie seasoning/nutmeg whatever you prefer

Turn that bad boy on and let her go on high for a few hours or low for a few more until the apples are as soft as you prefer them to be, I let mine go til they are mush, but some others I know prefer a more chunky apple sauce so they don't let it go as long.

If you don't want to add lemon juice a little bit of water can be added if you like instead

I use some sweet and some sour apples and I find that this combo requires NO added sugar and is plenty sweet (more golden delicious apples yum)

ENJOY

Yes please I would appreciate a copy! My email is aspynmom@yahoo.com. Thanks!!!