Slow cooker recipes with low calories

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Replies

  • sportsmom_65
    sportsmom_65 Posts: 1
    I'm new at this, I've been reading posts and it seems that everyone is so friendly and helpful.......THANK YOU!
    I would love all the recipes I can possibly get my hands on....I have a very busy life style and a very picky family and I want to get all of us on the Healthy Train!
    Please send me anything you have if you have time......sportsmom_65@yahoo.com

    THANK You so very much!
  • littleladyjones
    littleladyjones Posts: 2
    If your not tired of forwarding it,I'd love a copy. littleldyjones@hotmil.com Thanks for sharing!!
  • littleladyjones
    littleladyjones Posts: 2
    Try this one. Mexican Chicken

    Put four chicken breast in the crock pot
    Add a jar of Salsa (choose your favorite heat level) I like mild
    Cook for several hours until the chicken falls apart
    Scoop out one serving and mix in 1 Teaspoon of light sour cream - it makes a kind of creamy sauce
    poor over 1 cup of brown rice

    Yummy, quick and and fills my mexican food urge!
    Kathy

    This is also one of my favorite! Healthy, easy and soooo good. I have added a can of black beans and corn to this and served over rice. Yum Yum!!
  • 1mrsjonesy
    1mrsjonesy Posts: 1
    I would love to have you recipes! Please send to crazy4prpl@aol.com
  • juliebyington
    juliebyington Posts: 1
    Could I please have a copy of the recipes. Thanks a lot!! Send to julieb@usrisk.com
  • ouryear002
    ouryear002 Posts: 325 Member
    I would also love the booklet! powell.ginny@yahoo.com
  • itaroman
    itaroman Posts: 2
    Hi! Please send me your slow cooker recipes to itaromanvega@gmail.com. Thanks!
  • tristalin
    tristalin Posts: 108 Member
    I would also love a copy of the slow cooker recipes! tristyking@gmail.com
  • Jackiemal
    Jackiemal Posts: 63 Member
    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.


    I would like a copy please: Please send to: jackiemal@hotmail.com
  • KristenY18
    KristenY18 Posts: 42
    I would love a copy! Thank you so much :) k_yatson@yahoo.com
  • rvice2
    rvice2 Posts: 132 Member
    I would love a copy also! Rhonda.Vice@boyle.kyschools.us
    Thanks so much! I love slow cooker recipes.
  • Harshberger24
    Harshberger24 Posts: 155
    thank you so much for these recipes!
  • Harshberger24
    Harshberger24 Posts: 155
    Ok if you have time I would love a copy also.. mharshbergerjohnson@yahoo.com
  • lacie2010
    lacie2010 Posts: 2 Member
    I would love a copy of the recipes.... Thanks halls2803@yahoo.com
  • Purplegal
    Purplegal Posts: 137 Member
    I would love a copy too! anna@waitz.com

    Thanks so much!
  • smessom32
    smessom32 Posts: 126 Member
    If you could send me a copy to

    smessom32@yahoo.com

    That would be great.
  • TheNewDanielle
    TheNewDanielle Posts: 87
    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.

    Here is my latest favorite crockpot dessert:

    Apple Sauce

    Core peell ( I suppose you don't have to if you don't mind the peel) and slice a variety of apples (you can use whatever kinds you like I personally use about 5 different types in mine) - enough apples to fill the crockpot that you are using

    Throw in some lemon juice and cinnamon/all spice/apple pie seasoning/nutmeg whatever you prefer

    Turn that bad boy on and let her go on high for a few hours or low for a few more until the apples are as soft as you prefer them to be, I let mine go til they are mush, but some others I know prefer a more chunky apple sauce so they don't let it go as long.

    If you don't want to add lemon juice a little bit of water can be added if you like instead

    I use some sweet and some sour apples and I find that this combo requires NO added sugar and is plenty sweet (more golden delicious apples yum) :)

    ENJOY

    I would also love a copy please :) Thanks, danico_2005_2004@yahoo.com
  • msjennm
    msjennm Posts: 6
    I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

    If you would like me to send it to you, just give me an email address and I would gladly forward it.


    I would love a copy!!!! Thanks!!!!! knhall09@gmail.com


    me 2
    ms.jenn@comcast.net
  • alarcher
    alarcher Posts: 21 Member
    Can you please send me it too please miss_archer@hotmail.com. Thanks so much...
  • HMKan
    HMKan Posts: 472 Member
    If you would like me to send it to you, just give me an email address and I would gladly forward it.

    Me too! Thanks! hmkan3@gmail.com
  • necki696
    necki696 Posts: 30
    I would love it too!! nhogue@verizon.net
  • tlp8rb
    tlp8rb Posts: 556 Member
    Here's a link to a great list of slow cooker recipes that are low fat, low calorie and healthy.

    http://www.spryliving.com/article/43673.html

    Love this magazine - and you will too even if you aren't 55+
  • ksnowras
    ksnowras Posts: 29 Member
    I would love a copy too! kmsinca@yahoo.com

    Thanks so much!!:smile:
  • HealthHopeAndHappiness
    HealthHopeAndHappiness Posts: 9 Member
    wow that sounds fantastic! I am busting out my crock pot as we speak because I read this post. Going with the apple sauce chicken. You would happen to know how many calories are in a serving, would you?
  • sdwelk11
    sdwelk11 Posts: 825
    bumping for later... I love my slow cooker!!!!!!!!

    Not sure how many calories are in this but i wil sometimes pour a large jar of salsa in the slow cooker with a whole chicken and slow cook it for 6-8 hours on low. Then you can fry up some tortillas and serve it over them... very good. Guess you could make it lower calorie and use something other than a tortilla if you want.
  • sdwelk11
    sdwelk11 Posts: 825
    I have sent it to all of you prior to this message :) enjoy

    I would like a copy too please

    sdwelk11@msn.com

    Thanks in advance!
  • gattigirl1
    gattigirl1 Posts: 2
    I would love a copy also: Gattigirl1@hotmail.com
  • jengiorgetti
    jengiorgetti Posts: 1
    I would love a copy jenthompson_2000@yahoo.com
  • bmramsey0614
    bmramsey0614 Posts: 88 Member
    I would love a copy as well!

    bmramsey0614@email.campbell.edu

    Thanks!!!
  • Jesndave
    Jesndave Posts: 1
    Does anyone mind forwarding on that slow cooker recipe book? I sure could use it. I have a crock pot that only gets used a few times a year. My email is jdbent3@sbcglobal.net Thanks!!
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