What is or was your exercise for the day??

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  • Chuck_Finley
    Chuck_Finley Posts: 29
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    Walked an hour and a half. I could barely make it back up the steps to my apartment because I was doing squats yesterday.. my legs were broken this morning I could barely sit down to use the bathroom. I can't even sit in a chair I had to plop down in my bed.
  • sjaplo
    sjaplo Posts: 974 Member
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    NROL Hypertrophy IB high wt low rep (which is relative of course). Learned today that lifting is like running - you can have off days. Wanted to increase the weight from last time - could do the deadlift, but my arms refused to move it anyhigher. Had to take 15lbs off my last wt. But got 'er done.

    Will cycle home.

    cheers
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Lower B day. Next week I increase weights and lower reps to 4-6.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Yesterday I did Lower A day and made up Monday's Upper A. My legs were not liking the 20 lb increase on the leg extension and leg curl machines. At. All. I don't understand why they don't at least go up in 10 lb increments.

    ETA today is cardio day. Not sure what I want to do. Those hill sprints gave me awesome DOMS last week, I might do those again.
  • sabaraba
    sabaraba Posts: 42
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    HIIT, abs and cardio, 55 minutes :)
  • JoJoLtd
    JoJoLtd Posts: 11 Member
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    Leg Day....love leg day.

    Back Squats worked up to 5x5 120lbs
    Bulgarian Split Squats 3x10 50lbs
    Stiff Leg Deadlifts 4x8 120lb
    Barbell Hip Thrusts 4x10 120lbs
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Upper Body A, week 10
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Lower Body A
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
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    Training for my 2nd duathlon on September 27th. After 4 days of workouts, today was a rest day. Has thought to do a yoga session, but was plain buggered out! Maybe later on...
  • Tallawah_
    Tallawah_ Posts: 2,473 Member
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    Body Balance...great for core strength and still not as flexible as I'd like to be...
  • biancad_1992
    biancad_1992 Posts: 30 Member
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    Jillian Michaels kickboxing fast fix!
  • JoseCastaneda
    JoseCastaneda Posts: 245 Member
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    Yoga 10 mins, walking 30 mins and bicycle 30 mins.
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
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    Today I will be doing:

    Front squat
    Incline bench
    Pendlay rows
    Overhead press
    Hammer curls
    Rope pushdowns
    Cable crunches
    Hyperextensions
  • Spaghetti_Bender
    Spaghetti_Bender Posts: 509 Member
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    Today i did upper body:

    5 Minute warmup on elliptical
    cable crossovers 3x10
    pec deck machine 3x10
    lat pulldowns 3x10
    seated cable row 3x10
    front rope curls 3x10
    dumbell shrugs 3x10
    dumbell curls 3x10
    concentration curls 3x10
    tricep pulldowns 3x10
    tricep press machine 3x10

    finished with 20 minutes on treadmill, 3.6 mph, 7 degree incline.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
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    Probably biking for an hour and a half, wanted to swim/water jog today for 75-90 minutes, and then wanted to do kettlebells or running for 30.
  • ekztawas
    ekztawas Posts: 114 Member
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    The plan is to do a three part 45 minute HIIT session I found on Christine Salus' youtube page.
  • spirit095
    spirit095 Posts: 1,017 Member
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    Depending on how I feel after work, I'll either go for a jog or a long walk.
  • Muffie22
    Muffie22 Posts: 77 Member
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    jogged to the shops, then did some weights when i got in :)
  • asdowe13
    asdowe13 Posts: 1,951 Member
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    Was supposed to be 90 mins of Ultiamte Frisbee and 4 or so hours of chasing my 1 year old around, instead it will be 5-6 hours of chasing Penelope and 45 mins of heavy lifting.
  • civilizedworm
    civilizedworm Posts: 796 Member
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    Yesterday: Squat, hack squat, leg presses. calf raises.
    Today: Incline Chest Press, decline dumbbell flys, cable crossovers, SS tricep press-downs and extensions. Get that in under an hour and some core work perhaps.

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