What is or was your exercise for the day??

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Replies

  • sjaplo
    sjaplo Posts: 974 Member
    ^^^ Wow!!!

    I know! There has to be something wrong with their algorithm. 3 mil steps!
  • sjaplo
    sjaplo Posts: 974 Member
    Wanted to see if I could do 5k on the t-mill in under 25min. So warmed up at 6mph for 5min and then started timing at a 7mph pace. Lasted 3.5k for 20:19 then had to crash wasn't lungs or legs - just overheated. Think I could have done it on day that was less humid. Did 5k in total anyway.

    Have to find a second run day to squeeze in somewhere.

    Will cycle home.

    cheers!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Today's a cardio day, so probably hill sprints on my driveway.
  • JustSomeEm
    JustSomeEm Posts: 20,265 MFP Moderator
    3 mile run.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    9.09 miles walk/jog

    AM: Leslie Sansone 4 Mile Power Walk video
    PM: Outdoor fast walking/light jogging intervals: 5.09 miles
  • sjaplo
    sjaplo Posts: 974 Member
    Today's a cardio day, so probably hill sprints on my driveway.

    You should try my driveway - apparently its about 150ft climb!


    oh - rest day. Decided at the last minute.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Today's a cardio day, so probably hill sprints on my driveway.

    You should try my driveway - apparently its about 150ft climb!


    oh - rest day. Decided at the last minute.

    Oh, I wouldn't want to live there in the winter. I could've done it on the sidewalk, because I also live on a big hill, but I didn't want my neighbors to wonder what the heck I was doing out there at 11:30 pm. :smile:

    Today is upper body B.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Had an hour of CX practice.
  • SteveD18
    SteveD18 Posts: 8
    Insanity Day 4 - Pure Cardio. 38 minutes of intense cardio. So intense, but so good at the same time.
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    TRX and it kicked my booty. I'm already sore so imagine it'll be pretty bad tomorrow... in a good way :smile:
  • Chuck_Finley
    Chuck_Finley Posts: 29
    Walked an hour and a half. I could barely make it back up the steps to my apartment because I was doing squats yesterday.. my legs were broken this morning I could barely sit down to use the bathroom. I can't even sit in a chair I had to plop down in my bed.
  • sjaplo
    sjaplo Posts: 974 Member
    NROL Hypertrophy IB high wt low rep (which is relative of course). Learned today that lifting is like running - you can have off days. Wanted to increase the weight from last time - could do the deadlift, but my arms refused to move it anyhigher. Had to take 15lbs off my last wt. But got 'er done.

    Will cycle home.

    cheers
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Lower B day. Next week I increase weights and lower reps to 4-6.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Yesterday I did Lower A day and made up Monday's Upper A. My legs were not liking the 20 lb increase on the leg extension and leg curl machines. At. All. I don't understand why they don't at least go up in 10 lb increments.

    ETA today is cardio day. Not sure what I want to do. Those hill sprints gave me awesome DOMS last week, I might do those again.
  • sabaraba
    sabaraba Posts: 42
    HIIT, abs and cardio, 55 minutes :)
  • JoJoLtd
    JoJoLtd Posts: 11 Member
    Leg Day....love leg day.

    Back Squats worked up to 5x5 120lbs
    Bulgarian Split Squats 3x10 50lbs
    Stiff Leg Deadlifts 4x8 120lb
    Barbell Hip Thrusts 4x10 120lbs
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Upper Body A, week 10
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Lower Body A
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    Training for my 2nd duathlon on September 27th. After 4 days of workouts, today was a rest day. Has thought to do a yoga session, but was plain buggered out! Maybe later on...
  • Tallawah_
    Tallawah_ Posts: 2,475 Member
    Body Balance...great for core strength and still not as flexible as I'd like to be...
  • biancad_1992
    biancad_1992 Posts: 30 Member
    Jillian Michaels kickboxing fast fix!
  • JoseCastaneda
    JoseCastaneda Posts: 245 Member
    Yoga 10 mins, walking 30 mins and bicycle 30 mins.
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
    Today I will be doing:

    Front squat
    Incline bench
    Pendlay rows
    Overhead press
    Hammer curls
    Rope pushdowns
    Cable crunches
    Hyperextensions
  • Spaghetti_Bender
    Spaghetti_Bender Posts: 509 Member
    Today i did upper body:

    5 Minute warmup on elliptical
    cable crossovers 3x10
    pec deck machine 3x10
    lat pulldowns 3x10
    seated cable row 3x10
    front rope curls 3x10
    dumbell shrugs 3x10
    dumbell curls 3x10
    concentration curls 3x10
    tricep pulldowns 3x10
    tricep press machine 3x10

    finished with 20 minutes on treadmill, 3.6 mph, 7 degree incline.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    Probably biking for an hour and a half, wanted to swim/water jog today for 75-90 minutes, and then wanted to do kettlebells or running for 30.
  • ekztawas
    ekztawas Posts: 114 Member
    The plan is to do a three part 45 minute HIIT session I found on Christine Salus' youtube page.
  • spirit095
    spirit095 Posts: 1,017 Member
    Depending on how I feel after work, I'll either go for a jog or a long walk.
  • Muffie22
    Muffie22 Posts: 77 Member
    jogged to the shops, then did some weights when i got in :)
  • asdowe13
    asdowe13 Posts: 1,951 Member
    Was supposed to be 90 mins of Ultiamte Frisbee and 4 or so hours of chasing my 1 year old around, instead it will be 5-6 hours of chasing Penelope and 45 mins of heavy lifting.
  • civilizedworm
    civilizedworm Posts: 796 Member
    Yesterday: Squat, hack squat, leg presses. calf raises.
    Today: Incline Chest Press, decline dumbbell flys, cable crossovers, SS tricep press-downs and extensions. Get that in under an hour and some core work perhaps.
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