Slow cooker recipes with low calories

Put the frozen chicken pieces into your crockpot.

The cooking time will depend on how thick your pieces of chicken are, and if they are frozen or not.

I thought you weren't supposed to put frozen meat into a crock pot? I believe I read that both on MFP and on my Crock Pot instructions. I receive the largest ss Crock Pot brand one for Christmas and I defrosted 2 breasts in advance and cooked on low for 8.5 hours so then frozen would be like 15+ hours would it not?

Chicken tenders are quite small so they should defrost in there. Breast deffinatly would need to be defrosted.

Oooo. I love the recipe for applesauce! Will def be trying that soon!

I'd like to be added to the ever-growing list of crock-pot pamphlet "wanters" SamanthaSchuh85@gmail.com. Thanks!!!!

I thought you weren't supposed to put frozen meat into a crock pot? I believe I read that both on MFP and on my Crock Pot instructions. I receive the largest ss Crock Pot brand one for Christmas and I defrosted 2 breasts in advance and cooked on low for 8.5 hours so then frozen would be like 15+ hours would it not?

It's a personal judgment call. You want the center to be at 140 degrees as quickly as possible (and get to 165 degrees) and for as long as possible to kill any sort of bacteria that may exist, rather than giving it somewhere to grow. But I think that so long as it reaches 140 degrees and stays there for a few hours it should be OK. Meats thaw pretty quickly, so I imagine they reach the appropriate temperature soon enough.

Most things I've found looking into this say it's all right so long as you cook the food for the appropriate time, and add a few extra hours just to make sure. But if you're cooking chicken it would generally come out to 10-12 hours, and 14-16 hours for a roast. But yes, it does take a bit longer.

But, you know, it may not be something you want to risk.

I'd love the pamphlet with the recipes too! funnyteacher2003@yahoo.com

Yes, if it's no problem I'd love it too, email is dilee69@gmail.com

i'd love a copy too!!!

tiffanyshea22@yahoo,com

Thanks so much!

I would love to have a copy

I would love a copy as well!
megtroth@gmail.com

I would love a copy too please.
sneezy9282@yahoo.com

I have a great 24 page pamphlet of great recipes and tips when it comes to using your slow cooker that I received from my nutritionist a year or so ago. What is really nice about it, is she has included the nutrition facts for the recipes so you know how many servings there are and the contents of each serving!

If you would like me to send it to you, just give me an email address and I would gladly forward it.



Would you please send this to kt_2004@hotmail.com Thank you so much

I would love a copy too please send to (polishprincess@bellsouth.net)

Thanks,
Lisa

Oh my God, this is so good and a great way to eat pork, but healthy!

Cuban Pork Crock Pot Stew Recipe

Ingredients:
- 1 lb lean pork loin, cut into 1-inch pieces
- 1 lb sweet potatoes, peeled and cut into 1/2-inch pieces
- 1 large green pepper, chopped
- 1 red pepper, chopped
- 14 1/2 oz canned diced tomatoes
- 1 small can green chilies
- 2 medium garlic cloves, minced
- 1 small red onion, chopped
- 1/4 cup orange juice
- 3 medium green onions
- 1 tsp table salt
- 1/4 tsp ground cumin
- 1/4 tsp black pepper
- 2 tbsp fresh lime juice
- 2 tbsp fresh chopped cilantro
- 1 tbsp fresh chopped parsley

Directions:
In your slow cooker, put pork, potatoes, chilies, tomatoes, peppers, garlic, orange juice, green onions, yellow onion salt, pepper, and; cover and cook on low setting for 6-8 hours.
Stir in parsley lime juice, and cilantro; cover slow cooker and cook for 10 minutes more.

Serving size = 2 cups
Serves 4
Calories = 295

Hi - I would love to have a copy to - Pls send to stephen.berney@bigpond.com - P.S. Thank you for sharing:flowerforyou: :flowerforyou: :flowerforyou:

Can I please have your crock pot recipes? My email is cynhamm@gmail.com. Thank!

I would love a copy of the pamplet too please.

highlordbg@yahoo.com

thanks

b