What is or was your exercise for the day??

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  • Sweetvirgo63
    Sweetvirgo63 Posts: 119 Member
    35 minutes of stairmaster plus 10 minutes strength/weight workout at the gym
  • TriNoob
    TriNoob Posts: 96 Member
    Today is a 7 mile run.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Upper body B, and HIIT to make up for yesterday.
  • Curtruns
    Curtruns Posts: 510 Member
    6 mile run to work followed by calisthenics before the sun came up. I will finish it off with a bicycle ride home!!
  • sjaplo
    sjaplo Posts: 974 Member
    Back from Vacay - and after canem interuptus during yesterday's attempt.

    NROL - last A series of Hypertrophy I - and finally lost bloat weight from sitting in a car for eight days - back at the weight I left on.

    cheers
  • DjinnMarie
    DjinnMarie Posts: 1,297 Member
    Today was pull day. MOAR BICEP CURLS!
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    45 minutes of Zumba :glasses:
  • randomtai
    randomtai Posts: 9,003 Member
    Squat day with accessory work.... barbell complex at the end.
  • cblue315
    cblue315 Posts: 3,836 Member
    One part of Total Body Fitness class -
    45 pound flat weight on a towel on the basketball court floor and push with both hands across the floor and back 8 times!
    Lets just say there was swearing involved.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Back from Vacay - and after canem interuptus during yesterday's attempt.

    NROL - last A series of Hypertrophy I - and finally lost bloat weight from sitting in a car for eight days - back at the weight I left on.

    cheers

    8 days?! Welcome back!
  • Tallawah_
    Tallawah_ Posts: 2,477 Member
    2 laps walking round the track as warm up then into hour long circuit training followed by two laps running round the track. Love circuits...hated every minute of the running!!!
  • lemonshredding
    lemonshredding Posts: 71 Member
    My awesome Crossfit workout today:

    Warmup: 50cal row, Kettlebell Deadlifts x 10

    WOD1: 5 ROUNDS
    - 5 power cleans (35kg-PR) -10cal airdyne
    -Then 3 power cleans at same weight every min for 5 minutes
    WOD2: 3 rounds
    -30 wall balls (8lb) -20 alternating single hand DB snatch (10kg) -400m run
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    Ok, so my exercise is Zumba and lately I pick several routine videos on Youtube so my time adds up to 45 minutes. Today, I didn't realize it, I did 50 minutes!! And I wasn't dying!! :bigsmile:
  • paj315
    paj315 Posts: 335 Member
    Heavy yoke carries, lat pull downs and rows
  • searsvls
    searsvls Posts: 164 Member
    Just got back from lunch break doing a 2.5 mile run on the treadmill. Fun, fun...
  • stealthq
    stealthq Posts: 4,298 Member
    It's 3x5 week for Wendler's 4-day split. Today was OHP (heavy), and bench press (light, 5x10).
    Then a 48min run - should translate into at least a 4 mile run (GPS no bueno on indoor track).

    Those two create my deficit - I eat at sedentary maintenance.

    Tonight, it'll be 'walk the dog to earn late-night snacks/dessert' - a leisurely stroll for 3-5 miles. Depends on how much I eat between now and then.
  • lizzybathory
    lizzybathory Posts: 229 Member
    I biked the 6.5 miles into work this morning, like I do most days... only to find out we were expecting a big delivery at home and I had to turn right back around. Unexpectedly started my work day today with 13 miles of riding - not all bad. :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I didn't leave work until 11, so I decided to go home and make it up today. Both upper and lower B today. Two more weeks, and I think I'm switching back to All Pro.
  • Tallawah_
    Tallawah_ Posts: 2,477 Member
    Start at 9:00

    CX works - 30mins
    Body Attack - 60 mins
    Body Balance - 60 mins

    All done by lunchtime go home shower, eat and recover :smile:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Yesterday was Simply Shredded upper body A, today is lower body A. Increased reps to 5.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 2 hours.
  • Jojomotivated
    Jojomotivated Posts: 141 Member
    Started my first day of the Couch to 5k =)
  • liapachec
    liapachec Posts: 2 Member
    Bicycling, 30 min
  • coachmer_
    coachmer_ Posts: 1,062 Member
    back followed by ~ 30 min HIIT and a core circuit
  • sradams1
    sradams1 Posts: 69 Member
    did a 45 min strength class at lunch. Will do Ripped in 30 tonight and walk the dog.
  • Go_Mizzou99
    Go_Mizzou99 Posts: 2,628 Member
    Umm - how about a new category:

    Went dove hunting with my oldest son. Hauled in 30 pounds of gear down muddy soybean and sunflower fields. Hunted for 6 hours and hauled it all back out.
  • Katy009
    Katy009 Posts: 579 Member
    Running, 40 min. And a short cool down walk after....about 20 min.
  • acpgee
    acpgee Posts: 8,422 Member
    I'm on crutches and in a cast due to ankle surgery last month. Very limited with respect to exercise as a result. Walked with crutches to the gym, Did pecs day on the weights machines (bench and a flies) and 40 minutes on the stationary bike.
  • yellowlemoned
    yellowlemoned Posts: 335 Member
    3 sets (do the whole thing then start over) of running up and down the stairs at the football stadium 5 times, 15 situps, 15 pushups, 15 squats.

    It's short but it gets the job done quick.
  • captmel
    captmel Posts: 29 Member
    30 minute threadmill/ 3.5 miles. Day 3 of a 30 day squat challenge!
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