Daily Check In - Summer 2014
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Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? went for a walk
What would I have done differently? log and check in
What is today's personal goals? check in, eat well and swim (today is the first day the Y pool has been open since March. The Y is going through a major renovation. So happy the pool is open again :-) Thought I wouldn't make a mile but I did it. :bigsmile:
Sun - 3 mile walk
Mon - 1 mile swim
Tues-
Wed -
Thurs -
Fri -
Sat -0 -
A new week, and another check-in...
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? chose a healthy jacket potato over a burger when out at Romiley Show
What would I have done differently? Not then been persuaded to have a chinese for tea by my hubby! Did control the portion size though to build in the right amount of calories, but totally aware that this was not a healthy meal!
What is today's personal goals? Get back on track with the healthy eating
This week's exercise achievements:
Mon - circuit training
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yep
Did I reach yesterday's personal goal? Forgot to check in sso none set but I remembered to track food & exercise
What did I do yesterday that I am proud of? Great day and didn't work so walked to doctor appointment and walked at night w husband as usual. Already logged tomorrow's food for day! We decided what eating and when so had time to put it in. I can change if necessary. Feel good that tomorrow is planned!
What would I have done differently? Could have done exercise when first got up and didn't
What is today's goal? Track. Check in tomorrow night when I have time.!
Sun -
Mon - 90 min walks
Tues -
Wed -
Thurs -
Fri -
Sat -
Went for annual physical today! Doc didn't growl at me for gaining weight like he usually does. Had lost 12 lbs since I was last there but when I told him I had gained since was there and lost 19 in about 2 months! He was shocked and very pleased! Yeah! I liked not getting scolded! LOL. :bigsmile:0 -
Yeah MrsHallam! You kept your goal of not eating a burger! Proud of you!0
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Went for annual physical today! Doc didn't growl at me for gaining weight like he usually does. Had lost 12 lbs since I was last there but when I told him I had gained since was there and lost 19 in about 2 months! He was shocked and very pleased! Yeah! I liked not getting scolded! LOL. :bigsmile:
^^THIS!!!!!
Awesome, Dalhliabanker!!! :flowerforyou:
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Glad to see so many new faces. :drinker: A new month, let's do it!!
Got to my yoga class and there was not a soul there. I guess I got my wires crossed. They did
get a phone call and an email about this.
KRISTEN - Awesome job on the swimming. KUDOS !
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got 11 miles done on my bike :drinker:
What would I have done differently? Nothing
What is today's personal goals? Yoga class, didn't happen, drink my water, track everything, get back
to ticker weight.
Mon - Biking 11 miles - 55 min - got to the 12-14 MPH first time - WOOT WOOT
Tues - No yoga class, Walked on the trail 45 min - 3 miles
Wed -
Thurs-
Fri -
Sat -
Sun0 -
Did you stay within your nutritional goals? Okay but sodium
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Not feeling well and rained all day so didn't walk outside but still got some treadmill done even though under the weather. Stuck to my meal plans that I put in last night.
What would I have done differently? Could have done exercise when first got up and didn't
What is today's goal? Track and check in
Sun -
Mon - 90 min walks
Tues - 30 min treadmill
Wed -
Thurs -
Fri -
Sat -0 -
changing up my routine a bit the next two weeks due to changes in my schedule...
Did you stay within your nutritional goals? not today...
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? yoga for 20 minutes...
What would I have done differently? nothing...
What is today's personal goals? check in, log food and exercise.
9.7 Sun- yard work... 180 minutes
9.8 Mon- yoga, 20 minutes
9.9 Tues- some leisurely walking around mall, Target
Monday, Wednesday & Friday i plan to do cardio exercises, Tuesday's & Thursday's i will do yoga and Saturday i'll do light weights for my arms...0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? ate no extra calories not neededand walked to where my husband was instead of waiting to be picked up after aquafit
What would I have done differently? made lunch
What is today's personal goals? keep calories down, eat clean and get some exercise
Sun -
Mon - walk/run
Tues - aquafit
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? went for a walk
What would I have done differently? log and check in - I do such a great job logging everything until dinner then I really don't access my computer (since I'm on it all day) and I'm not a fan of logging on my phone. Need to plan and log ahead of time.
What is today's personal goals? check in, eat well and elliptical
Sun - 3 mile walk
Mon - 1 mile swim
Tues- 3 mile walk
Wed -
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Tried to go to my yoga class. The instructor called
me last night got it straightened out.:happy:
What would I have done differently? Nothing
What is today's personal goals? Cleaning my downstairs, eating right, drinking my water, working
on getting back to ticker weight.
Mon - Biking 11 miles - 55 min - got to the 12-14 MPH first time - WOOT WOOT
Tues - No yoga class, Walked on the trail 45 min - 3 miles
Wed - Cleaning today
Thurs-
Fri -
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no - didn't go to the Y
What did I do yesterday that I am proud of? stayed within my calories w/out exercise
What would I have done differently? the elliptical
What is today's personal goals? check in, eat well and elliptical
Sun - 3 mile walk
Mon - 1 mile swim
Tues- 3 mile walk
Wed -
Thurs - 40 mins elliptical
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Got my cleaning done and worked up a sweat since
it was hot and humid outside.
What would I have done differently? Nothing
What is today's personal goals? Exercise -done, drink my water, track all meals
Mon - Biking 11 miles - 55 min - got to the 12-14 MPH first time - WOOT WOOT
Tues - No yoga class, Walked on the trail 45 min - 3 miles
Wed - Cleaning today 120 min.
Thurs- Walking Leslie Sasone w/weights - 3 miles - 48 min
Fri -
Sat -
Sun-0 -
changing up my routine a bit the next two weeks due to changes in my schedule...
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? no.
What did I do yesterday that I am proud of? nothing, wasn't feeling good...
What would I have done differently? nothing...
What is today's personal goals? check in, log food and exercise.
9.7 Sun- yard work... 180 minutes
9.8 Mon- yoga, 20 minutes
9.9 Tues- some leisurely walking around mall, Target
9.10 Wed- no exercise
9.11 Thurs- yoga, 20 minutes and 1789 steps with my new Fitbit One
Monday, Wednesday & Friday i plan to do cardio exercises, Tuesday's & Thursday's i will do yoga and Saturday i'll do light weights for my arms...0 -
Did you stay within your nutritional goals? Didn't get it logged in but sure I did
Did I reach yesterday's personal goal? Didn't check in
What did I do yesterday that I am proud of? Did some treadmill even though it was late when I got home and didn't grab fast food even though had a crazy day.
What would I have done differently? Could have done exercise when first got up and didn't
What is today's goal? Track and check in
Sun -
Mon - 90 min walks
Tues - 30 min treadmill
Wed -
Thurs - 1/2 hour treadmill
Fri -
Sat -0 -
changing up my routine a bit the next two weeks due to changes in my schedule...
Did you stay within your nutritional goals? so far i have!
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? bought a fitbit one for extra fitness accountability.
What would I have done differently? nothing...
What is today's personal goals? check in, log food and exercise.
9.7 Sun- yard work... 180 minutes
9.8 Mon- yoga, 20 minutes
9.9 Tues- some leisurely walking around mall, Target
9.10 Wed- no exercise
9.11 Thurs- yoga, 20 minutes and 1789 steps with my new Fitbit One
9.12 Fri- fitbit one, 7649 steps
Monday, Wednesday & Friday i plan to do cardio exercises, Tuesday's & Thursday's i will do yoga and Saturday i'll do light weights for my arms...0 -
Did you stay within your nutritional goals? Had to use my exercise calories and over on fat and sodium
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? When I logged everything and saw that I was over I did another 1/2 hr on treadmill even though I was tired.
What would I have done differently? Wouldn't have eaten as big of lunch but had an appreciation luncheon for our hospital auxiliary. Didn't need to eat the dessert though!
What is today's goal? Stay under without using exercises. Should be sunny tomorrow so can walk outside.
Sun -
Mon - 90 min walks
Tues - 30 min treadmill
Wed -
Thurs - 1/2 hour treadmill
Fri - 90 min qtreadmill
Sat -0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? No, didn't exercise
What did I do yesterday that I am proud of? made a delicious vegetarian split pea soup
What would I have done differently? exercised and posted here
What is today's personal goals? keep calories down, eat clean andI already got some exercise
Sun -
Mon - walk/run
Tues - aquafit
Wed -
Thurs -
Fri -
Sat - Aquafit0 -
Did you stay within your nutritional goals? yes!
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? met all my fitbit one goals.
What would I have done differently? nothing...
What is today's personal goals? check in, log food and exercise.
9.7 Sun- yard work... 180 minutes
9.8 Mon- yoga, 20 minutes
9.9 Tues- some leisurely walking around mall, Target
9.10 Wed- no exercise
9.11 Thurs- yoga, 20 minutes and 1789 steps with my new Fitbit One
9.12 Fri- fitbit one, 7649 steps
9.13 Sat- fitbit one, 10, 013 steps, 3+ miles0 -
Did you stay within your nutritional goals? Used a few of my exercise calories and was over on sodium
Did I reach yesterday's personal goal? Over just a little and we got a nice walk in outside
What did I do yesterday that I am proud of? Nothing special except raised treadmill to 4 grade for 10 min
What would I have done differently? Nothing
What is today's goal? Eat clean, track, and don't use exercise calories
Sun -
Mon - 90 min walks
Tues - 30 min treadmill
Wed -
Thurs - 1/2 hour treadmill
Fri - 90 min qtreadmill
Sat - 30 min walk, 30 min treadmill0
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