Daily Check In - Summer 2014

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  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? yes...
    What did I do yesterday that I am proud of? kept within my calorie count...
    What would I have done differently? nothing...
    What is today's personal goals? check in, log food and exercise.

    8.19 Tues - treadmill... 2.5 speed, 45 minutes
    8.20 Wed - treadmill... 2.5 speed, 25 minutes
    8.21 Thurs- treadmill... 2.4 speed, 30 minutes and 3 sets of 10 light weight (3 lb) for arms...
    8.26 Tues- yoga, 20 minutes
    8.27 Wed- fat blasting circuit, 10 minute workout on youtube
    8.28 Thurs- yoga, 20 minutes
    8.29 Fri- legs and arms with Sadie Lincoln, 10 minute workout on youtube
    8.30 Sat- strength training with light weights for arms
    9.2 Tues- yoga, 20 minutes
    9.3 Wed- treadmill... 2.5 speed, 30 minutes
    9.4 Thurs- yoga, 20 minutes

    Monday, Wednesday & Friday i plan to do cardio exercises, Tuesday's & Thursday's i will do yoga and Saturday i'll do light weights for my arms...
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got on my bike even though it was humid and hot.
    What would I have done differently? Nothing
    What is today's personal goals? Exercising, tracking, water, getting back to ticker weight.

    Mon - Sailing back from our long weekend
    Tues - Leslie Sasone Walking + Strength - 37 min. - 2 miles
    Wed - Biking 8.5 miles - 47 min.
    Thurs- Walking 35 min - 2 miles
    Fri -
    Sat -
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? took my brother inlaw to the doctor's office - hurt his back. (During my workout time.) I ended up walking for a half hour before I picked my daughter up at school.
    What would I have done differently? not go to bed sick/full
    What is today's personal goals? check in, eat well and the elliptical (40 mins)

    Sun - 30 min walk
    Mon -
    Tues - 60 mins elliptical
    Wed - 30 min walk
    Thurs - 40 mins elliptical
    Fri -
    Sat -
  • MLowe13
    MLowe13 Posts: 23 Member
    Did you stay within nutrition goal? No - Over calories
    Did you reach yesterday's personal goal? Didn't have any in particular
    What I am I proud of from yesterday? That I logged even knowing I was going over
    What would I change? I would make better choices in food
    Today's personal goals? Log everything and stay under calorie budget.

    End of Summer (9/21) goal: 200lbs
  • mahealani_k
    mahealani_k Posts: 2 Member
    I'm new to this feed... But I just started training for a Half Marathon on October 18th, so I'm going to need all the motivation in the world. So, If this keeps me accountable I'll do it. I guess I just fill this out with my own answers? Here goes nothing!

    ● Did you stay within your nutritional goals? YES
    ● Did I reach yesterday's personal goal? YES
    ● What did I do yesterday that I am proud of? 40 minute HIIT workout without dying and HH without indulging.
    ● What would I have done differently? More water... I'm so bad at water. Which is weird because I LOVE it. I'm just forgetful.
    ● What is today's personal goals? Drink tons of water, own the s**t out of my run!


    GW at the end of summer - 163
    UGW at the end of summer - 156
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? yes...
    What did I do yesterday that I am proud of? chose less calories for supper instead the meal i wanted...
    What would I have done differently? nothing...
    What is today's personal goals? check in, log food and exercise.

    9.2 Tues- yoga, 20 minutes
    9.3 Wed- treadmill... 2.5 speed, 30 minutes
    9.4 Thurs- yoga, 20 minutes
    9.5 Fri- high impact aerobics, 20 minutes

    Monday, Wednesday & Friday i plan to do cardio exercises, Tuesday's & Thursday's i will do yoga and Saturday i'll do light weights for my arms...
  • KeriA
    KeriA Posts: 3,336 Member
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? nothing relative to fitnesswise
    What would I have done differently? gotten some exercise
    What is today's personal goals? keep calories down, eat clean and get some exercise

    Sun - walk
    Mon - aquafit, bicycling
    Tues - aquafit
    Wed - interval walk/run
    Thurs -
    Fri -
    Sat -
  • MrsHallam11
    MrsHallam11 Posts: 19 Member
    Hi, I'm new to this post but have been using my fitness pal for a while now! Since having my daughter Lana in January I've managed to shift 3.5 stones of pregnancy weight, but have recently hit a brick wall and need some sort of support to make me stick to my healthy eating and exercise to lose my last 9lbs. This will get me back to my pre-pregnancy weight of 9st 7lb! This is my first goal! My second goal is to then lose a further 4lbs to get back to the weight I was when I got married in 2011.


    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? Step class
    What would I have done differently? Not eaten the extra crackers & cheese that I didn't need!
    What is today's personal goals? keep calories down and eat healthy home cooked food

    This week's exercise achievements:
    Mon - circuit training
    Tues - body pump
    Wed - aerotone
    Thurs - step
    Fri - crunches
    Sat -
    Sun -

    Current weight: 10st 2lb
    Goal weight: 9st 7lb
    Pounds to lose: 9lb
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Went to visit my friend in the hospital, she is not doing well.
    What would I have done differently? Nothing
    What is today's personal goals? Exercising, tracking, water, getting back to ticker weight.

    Mon - Sailing back from our long weekend
    Tues - Leslie Sasone Walking + Strength - 37 min. - 2 miles
    Wed - Biking 8.5 miles - 47 min.
    Thurs- Walking 35 min - 2 miles
    Fri - Strength w/weights - 25 min.
    Sat -
    Sun-
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? no go to bed full
    What would I have done differently? log everything yesterday
    What is today's personal goals? check in and eat well. Tomorrow I plan on walking.

    Sun - 30 min walk
    Mon -
    Tues - 60 mins elliptical
    Wed - 30 min walk
    Thurs - 40 mins elliptical
    Fri -
    Sat -
  • mahealani_k
    mahealani_k Posts: 2 Member
    ● Did you stay within your nutritional goals? YES
    ● Did I reach yesterday's personal goal? YES
    ● What did I do yesterday that I am proud of? ran 2.9 miles. Slowly, but surely! and remembered to foam roll... After 2.9 miles, your body doesn't really let you forget.
    ● What would I have done differently? Worn my Free's. Pegs are too much 'shoe' for me.
    ● What is today's personal goals? Today is a rest day, but it's National Cheese Pizza day - and I kinda want a slice, but I have to make it count, so I'm thinking about getting in another workout today... Maybe a HIIT.

    GW at the end of summer - 163
    UGW at the end of summer - 156
  • KeriA
    KeriA Posts: 3,336 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? went to the art walk tonight and upped my steps considerably
    What would I have done differently? could have eaten less calories
    What is today's personal goals? keep calories down, eat clean and get some exercise

    Sun - walk
    Mon - aquafit, bicycling
    Tues - aquafit
    Wed - interval walk/run
    Thurs -
    Fri - walk
    Sat -
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Hmmmm.....I posted a couple days ago but not here! Oh well............ I do have a question. I haven't narrowed it down, but when I post to my iPhone it doesn't sync to the website. The only way to get to the community page is to go to the full website isn't it? I think when I log food on my iPad app it syncs but not my iPhone it doesn't. I think. I forget what I use when! Just depends where I am and what I'm doing! Can anyone shed light? It's so good to see so many new pps! Not that i don't like seeing the old ones! Not that I'm calling you old either! :tongue: There is something comforting about coming in here and seeing you all!!!!!!!:flowerforyou:

    Did you stay within your nutritional goals? Yep without exercise credits
    Did I reach yesterday's personal goal? FINALLY broke below my last low! Couple of weeks I've been bouncing around the same 4 lbs!
    What did I do yesterday that I am proud of? Tracked everything. Really planned my food for the day. Raining so did more treadmill instead of walking
    What would I have done differently! Done more exercise
    What is today's goal? Track and eat clean! Get church books and budget DONE this weekend! I'm so good at procrastinating! If I could be as good at weight loss and exercising! :grumble:

    Sun - 45 min walk and 1/2 hour treadmill
    Mon -
    Tues - 45 min walk, 15 min elliptical
    Wed -
    Thurs -
    Fri - 1hr treadmill
    Sat -
  • MrsHallam11
    MrsHallam11 Posts: 19 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Made a delicious healthy homemade soup for tea (sweet potato, carrot & leek) yum!
    What would I have done differently? Nothing
    What is today's personal goals? keep logging and keep focussed

    This week's exercise achievements:
    Mon - circuit training
    Tues - body pump
    Wed - aerotone
    Thurs - step
    Fri - crunches
    Sat - day of rest :)
    Sun -

    Current weight: 10st 2lb
    Goal weight: 9st 7lb
    Pounds to lose: 9lb
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    updating yesterday's log in...

    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? yes...
    What did I do yesterday that I am proud of? chose less calories for supper instead the meal i wanted...
    What would I have done differently? nothing...
    What is today's personal goals? check in, log food and exercise.

    9.2 Tues- yoga, 20 minutes
    9.3 Wed- treadmill... 2.5 speed, 30 minutes
    9.4 Thurs- yoga, 20 minutes
    9.5 Fri- high impact aerobics, 20 minutes
    aerobic exercises, 40 minutes

    Monday, Wednesday & Friday i plan to do cardio exercises, Tuesday's & Thursday's i will do yoga and Saturday i'll do light weights for my arms...
  • sinistraltyger
    sinistraltyger Posts: 19
    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? actually got in 28 grams of fiber, so though over my carb limit, i wasn't really :)
    What would I have done differently? drank less coffee
    What is today's personal goals? walk everywhere! enjoy the day.
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Did you stay within your nutritional goals? I'm sure I did but forgot to track! Sheesh!
    Did I reach yesterday's personal goal? Forgot to track but ate like I did!
    What did I do yesterday that I am proud of? Ate clean. Planned our meals. Got my church books caught up!
    What would I have done differently! Absolutely nothing (except remember to track)
    What is today's goal? Track. Don't drink all my calories at the boat club! Clean off dining room table of all my church paperwork!

    Sun - 45 min walk and 1/2 hour treadmill
    Mon -
    Tues - 45 min walk, 15 min elliptical
    Wed -
    Thurs -
    Fri - 1hr treadmill
    Sat - 1/2 hr treadmill, 30 min walk, 45 min walk
  • MrsHallam11
    MrsHallam11 Posts: 19 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Chose healthy soup (yes, again) over a takeaway - mega proud moment!
    What would I have done differently? Tried to fit in some exercise
    What is today's personal goals? keep logging and keep focussed, not to eat a burger at the Romiley Show today!

    This week's exercise achievements:
    Mon - circuit training
    Tues - body pump
    Wed - aerotone
    Thurs - step
    Fri - crunches
    Sat - day of rest :)
    Sun - walking
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    changing up my routine a bit the next two weeks due to changes in my schedule...

    Did you stay within your nutritional goals? yes...
    Did I reach yesterday's personal goal? no... didn't get to exercise and didn't stay within my nutritional goals...
    What did I do yesterday that I am proud of? nothing...
    What would I have done differently? probably exercised or ate differently to accommodate my calorie count...
    What is today's personal goals? check in, log food and exercise.

    9.2 Tues- yoga, 20 minutes
    9.3 Wed- treadmill... 2.5 speed, 30 minutes
    9.4 Thurs- yoga, 20 minutes
    9.5 Fri- high impact aerobics, 20 minutes
    aerobic exercises, 40 minutes
    9.6 Sat- no exercise
    9.7 Sun- yard work... 180 minutes

    Monday, Wednesday & Friday i plan to do cardio exercises, Tuesday's & Thursday's i will do yoga and Saturday i'll do light weights for my arms...
  • KeriA
    KeriA Posts: 3,336 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? Sat yes, Sun no
    What did I do yesterday that I am proud of? didn't eat any junk at a party
    What would I have done differently? could have eaten less calories
    What is today's personal goals? keep calories down, eat clean and get some exercise

    Sun -
    Mon - walk/run
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? didn't set any
    What did I do yesterday that I am proud of? went for a walk
    What would I have done differently? log and check in
    What is today's personal goals? check in, eat well and swim (today is the first day the Y pool has been open since March. The Y is going through a major renovation. So happy the pool is open again :-) Thought I wouldn't make a mile but I did it. :bigsmile:

    Sun - 3 mile walk
    Mon - 1 mile swim
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • MrsHallam11
    MrsHallam11 Posts: 19 Member
    A new week, and another check-in...

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? chose a healthy jacket potato over a burger when out at Romiley Show
    What would I have done differently? Not then been persuaded to have a chinese for tea by my hubby! Did control the portion size though to build in the right amount of calories, but totally aware that this was not a healthy meal!
    What is today's personal goals? Get back on track with the healthy eating

    This week's exercise achievements:
    Mon - circuit training
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Did you stay within your nutritional goals? Yep
    Did I reach yesterday's personal goal? Forgot to check in sso none set but I remembered to track food & exercise
    What did I do yesterday that I am proud of? Great day and didn't work so walked to doctor appointment and walked at night w husband as usual. Already logged tomorrow's food for day! We decided what eating and when so had time to put it in. I can change if necessary. Feel good that tomorrow is planned!
    What would I have done differently? Could have done exercise when first got up and didn't
    What is today's goal? Track. Check in tomorrow night when I have time.!
    Sun -
    Mon - 90 min walks
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -

    Went for annual physical today! Doc didn't growl at me for gaining weight like he usually does. Had lost 12 lbs since I was last there but when I told him I had gained since was there and lost 19 in about 2 months! He was shocked and very pleased! Yeah! I liked not getting scolded! LOL. :bigsmile:
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Yeah MrsHallam! You kept your goal of not eating a burger! Proud of you!
  • Elbee1
    Elbee1 Posts: 2,227 Member

    Went for annual physical today! Doc didn't growl at me for gaining weight like he usually does. Had lost 12 lbs since I was last there but when I told him I had gained since was there and lost 19 in about 2 months! He was shocked and very pleased! Yeah! I liked not getting scolded! LOL. :bigsmile:

    ^^THIS!!!!!
    Awesome, Dalhliabanker!!! :flowerforyou: :smile:
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Glad to see so many new faces. :drinker: A new month, let's do it!!
    Got to my yoga class and there was not a soul there. I guess I got my wires crossed. They did
    get a phone call and an email about this.
    KRISTEN - Awesome job on the swimming. KUDOS !

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got 11 miles done on my bike :drinker:
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class, didn't happen, drink my water, track everything, get back
    to ticker weight.

    Mon - Biking 11 miles - 55 min - got to the 12-14 MPH first time - WOOT WOOT
    Tues - No yoga class, Walked on the trail 45 min - 3 miles
    Wed -
    Thurs-
    Fri -
    Sat -
    Sun
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Did you stay within your nutritional goals? Okay but sodium
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Not feeling well and rained all day so didn't walk outside but still got some treadmill done even though under the weather. Stuck to my meal plans that I put in last night.
    What would I have done differently? Could have done exercise when first got up and didn't
    What is today's goal? Track and check in
    Sun -
    Mon - 90 min walks
    Tues - 30 min treadmill
    Wed -
    Thurs -
    Fri -
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    changing up my routine a bit the next two weeks due to changes in my schedule...

    Did you stay within your nutritional goals? not today...
    Did I reach yesterday's personal goal? yes...
    What did I do yesterday that I am proud of? yoga for 20 minutes...
    What would I have done differently? nothing...
    What is today's personal goals? check in, log food and exercise.

    9.7 Sun- yard work... 180 minutes
    9.8 Mon- yoga, 20 minutes
    9.9 Tues- some leisurely walking around mall, Target

    Monday, Wednesday & Friday i plan to do cardio exercises, Tuesday's & Thursday's i will do yoga and Saturday i'll do light weights for my arms...
  • KeriA
    KeriA Posts: 3,336 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? ate no extra calories not neededand walked to where my husband was instead of waiting to be picked up after aquafit
    What would I have done differently? made lunch
    What is today's personal goals? keep calories down, eat clean and get some exercise

    Sun -
    Mon - walk/run
    Tues - aquafit
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? went for a walk
    What would I have done differently? log and check in - I do such a great job logging everything until dinner then I really don't access my computer (since I'm on it all day) and I'm not a fan of logging on my phone. Need to plan and log ahead of time.
    What is today's personal goals? check in, eat well and elliptical

    Sun - 3 mile walk
    Mon - 1 mile swim
    Tues- 3 mile walk
    Wed -
    Thurs -
    Fri -
    Sat -

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