What's for Breakfast????
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I added strawberries, blueberries and a little of my ice cream, yogurt and fruit smoothie to my usual morning blend.
These days the usual blend is:
Kashi - Go Lean Crunch! - Honey Almond Flax, 0.3335 cup (53g) 95 19 2 5 50 7
Milk - Reduced fat, 2% milkfat, 2 fl oz 31 3 1 2 25 3
Good Sense - Pumpkin Seeds (Roasted & Salted), 0.0625 Cup 40 1 3 3 43 0
Great Value - Greek Nonfat Yogurt Plain, 0.33 cup (227g) 40 3 0 8 38 3
Great Value - Nonfat Vanilla Greek Yogurt, 25 g 15 1 0 3 8 1
Cascadian Farm - Oats & Honey Granola, 0.11072200000000001 cup (60g) 42 7 1 1 17 2
Bob's Red Mill - Ground Flax Seed Meal (1 Tbsp, 6.5g), 0.46 Tbsp (13 g) 14 1 1 1 0 0
Good Sense - Roasted & Salted Soynuts, 1/8 cup 65 5 4 5 45 1
Body Fortress™ - Super Advanced Whey Protein - Chocolate, 0.14 scoop (42g) 24 1 0 4 14 0
Nature Valley - Peanut Butter Protein Granola, 0.18 cup 86 12 3 4 58 5
Good Sense - Sunflower Seeds Roasted /no Salt, 0.97 tbsp 48 2 4 2 0 00 -
Woke up feeling sick this morning and was not hungry. Forced down a whipped yogurt and a rice cake. Hooray!0
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Had a biscuit with sausage gravy and cantaloupe this morning.0
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Had some mandarin slices and coffee, hit the gym, came home and had waffles with syrup and some nice sage sausage wheels.0
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My favorite breakfast (right now): old fashioned oats, half a cup of raspberries and a quarter cup of vanilla fat free Greek yogurt. The yogurt gives it some sweetness and creaminess.
I end up eating the same exact thing for breakfast each day for weeks at a time; is it weird that I love the monotony? Somehow it's rather comforting.0 -
My favorite breakfast (right now): old fashioned oats, half a cup of raspberries and a quarter cup of vanilla fat free Greek yogurt. The yogurt gives it some sweetness and creaminess.
I end up eating the same exact thing for breakfast each day for weeks at a time; is it weird that I love the monotony? Somehow it's rather comforting.
I'm the same way. When I can't find a certain kind of granola and I have to jigger my blend, it aggravates me to no end. That said, I have bought four new kinds of granola, and I wouldn't mind trying some of them out soon.0 -
My standard breakfast of late has been plain nonfat Greek yogurt with fresh fruit mixed in or vanilla Greek yogurt with a side of fruit.
I got pretty sick on July 29 and had emergency surgery on July 31. I have ongoing issues that keep me nauseous all the time, but I know it's important to eat and that I need protein. I appreciate all the very appetizing meals you are all posting. I am making notes and will try a lot of these combinations for dinners in the coming weeks.0 -
When you have lemons............ Sister gave me an over-salted chicken, onion and pepper wrap last night. I tossed the tortilla and used the rest of it to make an omelette. Also had green beans and toast. 2 oz chicken breast, 1 oz bell pepper, 1 oz onion, 1 1/4 oz pepper jack cheese, 3 large eggs,and 1/4 oz 2% milk. Yum.
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No pic but today was a blend of steel cut and old fashioned (I ran out of steel cut) oatmeal that cooked overnight in the crock pot with maple syrup and brown sugar. I added chopped raw apple and walnuts to it this morning. Yum!!0
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This morning I had one egg with a Tablepsoon of shredded cheese, two very small fresh and still hot corn tortillas, some fresh salsa and onions and peppers fried in a teaspoon of butter. ZOMG!!!!!I made my husband deep fried apple pies for breakfast so I needed something equally delicious for myself. I would eat like this every day but I'm too lazy. Tomorrow it's back to peaches with greek yogurt...0
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This morning was 5 ounces plain Greek yogurt (Fage 2%) mixed with 2 tsp raspberry jam and 1/2 a whole wheat bagel with 1 tbs low sodium Better'n peanut butter.0
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Today was my lift day so calories were not my first consideration. Bacon and pepper Jack omelette with stir-fry veggies, toast, banana blueberry yogurt and granola stir it up, a glass of V Fusion Pineapple Orange and a cup of coffee.
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Soft foods only today (dental issues), so I just had some Fage 2% plain greek yogurt mixed with a little raspberry jam.
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Herbalife shake0
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I had a whole wheat english muffin with an egg, turkey slice, and a little cheese on it with an apple. Usually I make oatmeal with raspberries in it. Both are super easy and yummy!0
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Yum ! that reminds me the other day I had left over pork loin, sliced it up, put it in the skillet with roasted potatoes and added 3 fried eggs on top - was soooo good :drinker:0
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Fage 2% plain greek yogurt with fresh raspberries and 2 of these mini whole wheat banana nut muffins.
http://www.myfitnesspal.com/topics/show/1447238-whole-wheat-banana-nut-muffins0 -
Fage 2% plain greek yogurt with fresh raspberries and 2 of these mini whole wheat banana nut muffins.
http://www.myfitnesspal.com/topics/show/1447238-whole-wheat-banana-nut-muffins
Those look really good. Thanks for the recipe.
I slept late and my wife cooked an early lunch, so I had 150g of my banana, blueberry, plain Greek yogurt and granola stir it up for breakfast.
Larro0 -
I had 3 Kodiak Power Cakes, with a little butter and syrup
2 pieces of bacon
1 egg
The entire breakfast was about 370 calories.
The pancakes have 14 grams of protein for 1/2c of mix and all you have to do is add 1/2 cup water or milk. I used unsweetened almond milk (with a little water to thin out the mix) b/c this was my first time using this mix and I wasn't sure how it would turn out. They were wonderful. And I add a little of the almond milk to my egg to make it fluffier. And the pancakes were only 51 calories per piece. Awesome.
It was an awesome, protein packed breakfast. Then I worked out and I was able to push myself to do over an hour of fitness routines and get about a 600 calories burn (I needed the extra burn, b/c we're going to dinner tonight, so I needed the extra wiggle room). I definitely think the extra protein helped me kick it into high gear.0 -
The usual witch's brew, plus strawberries, blueberries and raspberries.
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Scrambled or Over Easy Eggs
1 Slice of Turkey Bacon
Banana
Glass of Skim Milk
Silver Hills Toast.
It feels me up and I look forward to breakfast everyday.0 -
1/2C Oatmeal, 1 C Milk 10 strawberries 1Tbl Ground walnuts and a strong filtered coffee- 540 Cals0
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I had an early dental appointment this morning and only had time to quickly eat some yogurt (Fage 2% plain greek) mixed with a couple tsp of sour cherry jam. Now I wished I had gotten up earlier and eaten a little more than that! :sick:0
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Mmmm. That looks better than what I had.
Most weekdays, because I eat at my desk, I have:
Greek Yogurt
Banana
Coffee
On weekends I like to have:
English muffin
Eggs
Turkey sausage
Combine in to one delicious sandwich.0 -
I had some pork loin that needed to be used, so I chopped it up and added it to stir-fry veggies, green beans and corn. Topped with cheddar cheese and three eggs. Also had toast and a glass of the Greek banana, strawberry, blueberry and red raspberry stir it up. Very good.
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I have found the perfect blend for my breakfast. With my supplements, cinnamon and honey, and 2 cups of coffee it comes to 599 calories with 39g of protein. I also made a new stir it up this morning. Banana, oatmeal, granola, protein powder, fruit and three kinds of yogurt. 73 calories and 4g of protein per 100g serving.
Spring Valley Natural - Calcium 600 Mg With Vitamin D, 1 tablets 8 0 1 0 0 0
Spring Valley - High -Potency D-3 1000 Iu Softgels, 1 Softgel 0 0 0 0 0 0
Spring Valley - Omega 3 Fish Oil 1200 Mg (Enteric Coated), 1 Softgel 18 0 2 0 0 0
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0
Honey, 0.5 packet (0.5 oz) 21 6 0 0 0 6
Southern Home - Cinamin, 1 g 3 1 0 0 0 0
Good Sense - Roasted & Salted Soynuts, 1/8 cup 65 5 4 5 45 1
Good Sense - Pumpkin Seeds (Roasted & Salted), 0.0625 Cup 40 1 3 3 43 0
Good Sense - Sunflower Seeds Roasted /no Salt, 0.85 tbsp 42 2 4 1 0 0
Bob's Red Mill - Ground Flax Seed Meal (1 Tbsp, 6.5g), 0.46 Tbsp (13 g) 14 1 1 1 0 0
Kashi - Go Lean Crunch! Naturally Sweetened Multigrain Cluster Cereal - Honey Almond Flax, 0.251459 cup (53g) 72 14 1 3 38 5
Cascadian Farm - Oats & Honey Granola, 0.11072200000000001 cup (60g) 42 7 1 1 17 2
Nature Valley - Peanut Butter Protein Granola, 0.18 cup 86 12 3 4 58 5
Great Value - Nonfat Vanilla Greek Yogurt, 25 g 15 1 0 3 8 1
Great Value - Greek Nonfat Yogurt Plain, 0.33 cup (227g) 40 3 0 8 38 3
Milk - Reduced fat, 2% milkfat, 2 fl oz 31 3 1 2 25 3
Body Fortress™ - Super Advanced Whey Protein - Chocolate, 0.17 scoop (42g) 28 1 0 5 17 0
Larro's Greek banana, oat, granola and fruit stir it up, 0.44 serving(s) 35 6 0 2 13 4
Great Value Frozen Berry Medley - Strawberries, Blackberries, Raspberries & Blueberries, 75 g 35 7 1 1 4 7
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 00 -
I had fruit salad for breakfast today! Mix of strawberries, raspberries & mango...Mmmm.0
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I had fruit salad for breakfast today! Mix of strawberries, raspberries & mango...Mmmm.
H&H, I see that was your 1st post. Welcome to the community.
Larro0 -
I had a stonybrook 0% fat plain yogurt with 1/2c of frozen blackberries, and a tall soy latte from starbucks. 259 Calories and 24 g of protein. :-D0
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I made pumpkin pancakes this morning. I don't put syrup on mine and eat them with Greek yogurt on the side to dip them in, instead.0
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