What is or was your exercise for the day??

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Replies

  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    P90X3 Agility X and Tone It Up's Abs and Arm Frisky Fall workout. 60 minutes total.
  • sjaplo
    sjaplo Posts: 974 Member
    Tempo run on the treadmill - 2nd this week! W00t! - but then I'm not cycling this week. 2.84 miles in 25 min. Goal is to return to 3.12 miles in 25 min or under.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    All Pro medium day (-10%)
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Stronglifts 5x5, and about 20 mins on the elliptical.
  • socalkay
    socalkay Posts: 746 Member
    40 minutes on a stationary bike
  • AdamStelmack
    AdamStelmack Posts: 3
    Morn:
    Swam 500m at a leisurely pace (1:15 laps).
    Back/Biceps:
    3X6-8 weighted pullups w/ 20 lbs
    3X8 Iso-Lat Row w/ 300 lbs Super Set 45lb plate upright rows for 12
    3X8-10 V-Bar Row w/ 140
    3X6-8 deadlift 225
    3x8-10 Incline DB curl

    Afternoon
    5K in 26:17

    Training to be a special operator so this is my usualy bidniss.
  • BlueBombers
    BlueBombers Posts: 4,065 Member
    Arm/chest/back day
  • sjaplo
    sjaplo Posts: 974 Member
    Thought about a rest day, but did 30min yoga instead.
  • sjaplo
    sjaplo Posts: 974 Member
    Saturday: NROL Hypertrophy 2A - 6set sof 3, then a 2 mile walk wit the dog
    Sunday: 2.5 mile walk with dog
    Today: Tempo run on the treadmill - 2.9 miles 25:01 - will cycle to meet my wife - about 6K today.

    cheers all!
  • bluebell88xx
    bluebell88xx Posts: 68 Member
    a 60 minute spinning class, help!! haha
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    All Pro heavy day
  • bfergusonii
    bfergusonii Posts: 208 Member
    P90X3
  • srmchan
    srmchan Posts: 206 Member
    This morning....
    10m warmup on the treadmill

    Squats
    warmup 135x10
    work sets 235x5, 235x5, 235x5 (new PR for 5 reps)

    Leg press
    warmup 270x10
    works sets 450x10, 450x10

    Leg extensions
    work sets 125x10, 125x10

    Deadlift
    work sets 235x5, 235x5, 235x5

    Prone leg curl
    work sets 130x10, 130x10

    Calf raises on the hack press
    work sets 110x10, 110x10

    Shoulder mobility exercises with a PVC pipe.

    Practiced front squat and power clean movements & form with a PVC pipe.

    This afternoon....
    C25k W1D3 or (if my energy level is higher) Zone 4 cardio.

    Yes, I'm still a lifting newbie. :smile:

    Sam
  • christashay
    christashay Posts: 54 Member
    P90X Chest/Shoulders/ Tri's!! First time in 2 yrs I did the One Armed Pushups! Got 5 of them bad boyz!! AND finally got some Plyo/Clap pushups- 12 to be exact! Don't have trouble w/ pushups in general- but those 2 styles have been my nemesis!
  • Timshel_
    Timshel_ Posts: 22,841 Member
    Got a few hours of tennis tonight against a VERy tough opponent. I see LOTS of HIIT rallies in my future. lol
  • jimvic37
    jimvic37 Posts: 25
    This morning I did 15 minutes of a dynamic warm up and stretching routine. Then I did 5 sets of 3 touch and go power cleans with 155#. Then 50 pull up followed by 50 push ups, which took me 9:18.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    I can't believe how long it took me to find this freaking thread! I'm doing All Pro medium day tonight. Might walk to the gym, too, if I get home early enough.
  • markmacare
    markmacare Posts: 198 Member
    Body Beast Build Shoulders
  • 20yearsyounger
    20yearsyounger Posts: 1,643 Member
    edited October 2014
    45 minutes mowing the lawn with a reel mower on an incline.
  • Weightlossdude53
    Weightlossdude53 Posts: 70 Member
    edited October 2014
    Will be going to the gym after work! Usual workout: 20 minutes of stationary bike (fat burn program), 40 minutes if weight machines, 20 minutes more of stationary bike (fat burn program)

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