What is or was your exercise for the day??

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Replies

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro heavy day
  • bfergusonii
    bfergusonii Posts: 208 Member
    P90X3
  • srmchan
    srmchan Posts: 206 Member
    This morning....
    10m warmup on the treadmill

    Squats
    warmup 135x10
    work sets 235x5, 235x5, 235x5 (new PR for 5 reps)

    Leg press
    warmup 270x10
    works sets 450x10, 450x10

    Leg extensions
    work sets 125x10, 125x10

    Deadlift
    work sets 235x5, 235x5, 235x5

    Prone leg curl
    work sets 130x10, 130x10

    Calf raises on the hack press
    work sets 110x10, 110x10

    Shoulder mobility exercises with a PVC pipe.

    Practiced front squat and power clean movements & form with a PVC pipe.

    This afternoon....
    C25k W1D3 or (if my energy level is higher) Zone 4 cardio.

    Yes, I'm still a lifting newbie. :smile:

    Sam
  • christashay
    christashay Posts: 54 Member
    P90X Chest/Shoulders/ Tri's!! First time in 2 yrs I did the One Armed Pushups! Got 5 of them bad boyz!! AND finally got some Plyo/Clap pushups- 12 to be exact! Don't have trouble w/ pushups in general- but those 2 styles have been my nemesis!
  • Timshel_
    Timshel_ Posts: 22,834 Member
    Got a few hours of tennis tonight against a VERy tough opponent. I see LOTS of HIIT rallies in my future. lol
  • jimvic37
    jimvic37 Posts: 25
    This morning I did 15 minutes of a dynamic warm up and stretching routine. Then I did 5 sets of 3 touch and go power cleans with 155#. Then 50 pull up followed by 50 push ups, which took me 9:18.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I can't believe how long it took me to find this freaking thread! I'm doing All Pro medium day tonight. Might walk to the gym, too, if I get home early enough.
  • markmacare
    markmacare Posts: 198 Member
    Body Beast Build Shoulders
  • 20yearsyounger
    20yearsyounger Posts: 1,630 Member
    edited October 2014
    45 minutes mowing the lawn with a reel mower on an incline.
  • Weightlossdude53
    Weightlossdude53 Posts: 70 Member
    edited October 2014
    Will be going to the gym after work! Usual workout: 20 minutes of stationary bike (fat burn program), 40 minutes if weight machines, 20 minutes more of stationary bike (fat burn program)
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10,000m indoor rowing this morning

    8km run after work today
  • TasnimEz
    TasnimEz Posts: 280 Member
    Bodyweight training, about 20 minutes.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K is what I'm going for, unless I still can't find my ipod, then I'll just do intervals.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night I ran for 4:20 before I felt like I was going to be in trouble, because I forgot to use my inhaler before I left for the gym. That's the longest I've run without stopping so far. Tonight is All Pro light day.
  • MelanieRBrace
    MelanieRBrace Posts: 245 Member
    Jillian Michaels Body Revolution, Workout 7, Phase 2 - 30 mins.
  • KameHameHaaaa
    KameHameHaaaa Posts: 837 Member
    Burned 440 cals doin the elliptical for 35 mins. Then did about 15 mins of circuit.
  • HockeySparkles23
    HockeySparkles23 Posts: 2
    This morning I did 30 minutes of low impact aerobics and this afternoon I'm doing 45 minutes of step aerobics.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I ended up missing every stinkin' workout since Thursday. Tonight is All Pro heavy day.
  • EvelineUK
    EvelineUK Posts: 97
    30 min. on a stationary bike, 14.1 km.
    30 squats (I'm slowly working my way up to 50)
    4 sets of 10 reps. of arm exercises using my resistance bands
    'TV-walking' to get my step goal of the day in. (It's 6374 today according to my Vivofit and I'm working my way up to a steady 10,000 a day. I do get there every now and again but want to make it an every day thing.)
  • EvelineUK
    EvelineUK Posts: 97
    schibs wrote: »
    deck of cards work out.
    Diamonds = pushups
    Hearts = situps
    Spades = arm curls
    Clubs = shoulder press

    Do you burn cals playing a game, too? ;)

  • pope66682
    pope66682 Posts: 249 Member
    Walk to work... Run to home
  • 20yearsyounger
    20yearsyounger Posts: 1,630 Member
    45 mins Elliptical constant heart rate 130
  • slimjue
    slimjue Posts: 1
    45 mins of dog walking plus 35 mins on the treadmill incline 9% speed 4.2
  • teranga79
    teranga79 Posts: 202 Member
    Off to the gym in a minute... usually manage about 60 mins of various cardio. Am focusing on trying to up my running time. Did 10 mins without stopping last week - v pleased with that :)
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    45 minutes of swimming fast ( breaststroke, front crawl, sidestroke, backstroke, kickboard, treading water,etc), 1 hour zumba class, stretching
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I wonder how many calories I've burned using the search function to find the threads I posted in before the forum change. Yesterday was All Pro heavy day, week 5. I have to use the same weights for upper body again. I got all the reps in except for curls, but form sucked. I can move up on lower, though. Tonight is intervals on the treadmill.
  • noaddedsugarx
    noaddedsugarx Posts: 169 Member
    Powerwalking on the treadmill at 6.5 (incline 5) for 40mins and 5mins on the rower
  • mk2fit
    mk2fit Posts: 730 Member
    I walked for 40 minutes. Fairy, how do you log yard work? Or housework for that matter?
  • EMTFreakGirl
    EMTFreakGirl Posts: 597 Member
    Walk to and from work, twice (not all that great...I basically live across the street.) and grocery shopping. Feeling a bit under the weather so getting out of bed was about the extent of my workout today. Love the deck of cards...I did that a year ago...stopped when I gained some weight back. Really, REALLY, need to put that back into daily rotation...I know just where it is! Thanks for reminding me!
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    the usual: ran a little over 9 miles this morning, at a pace of 9:06 min/mile
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