Walk Away the Pounds ---- Who's in????
Replies
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I found some of them online, the abs 2 mile one I do believe. I may do it later if I can tidy my living room!! lol
I don't have a resistance belt thingy so I was thinking of just using my dumbells instead?0 -
I found some of them online, the abs 2 mile one I do believe. I may do it later if I can tidy my living room!! lol
I don't have a resistance belt thingy so I was thinking of just using my dumbells instead?
I have used the dumbells as well. I bought her Walk Slim, it includes 5 DVD's, Seven Day Meal Plan & Firm Band.
I so can't wait to try it.
Momma2Healthy: that is great. Once it gets warmer I will be walking outside as well. Nothing wrong with changing it up.0 -
Is there much of an intensity difference between the DVDs and the 1 and 2 mile walk videos on the Exercise TV site?
http://www.exercisetv.tv/workout-videos/walking/2-mile-walk-58610 -
Well...
I just did the 2 mile abs one, with dumbells not the belt, and I'm cream crackered!!!!!!
Much much harder going than I expected, went really quick though.
I'll do that again 0 -
Is there much of an intensity difference between the DVDs and the 1 and 2 mile walk videos on the Exercise TV site?
http://www.exercisetv.tv/workout-videos/walking/2-mile-walk-5861
I don't really find a difference between the DVD's and the one that you posted from the Exercise TV site. There are some DVD's where she uses the firm band and the waist belt. Those look pretty good. I borrowed one of her DVD's from the library called Walk Strong and she does the walk like you saw on the site and she also uses the Firm Band as well.
I just bought the Walk Slim DVD where you get 5 DVD's. I tried 2 out of the 5 so far. What I would do is keeping doing what you are doing, and if you like just go to your local library and see if they have some of her DVD's.0 -
Okay, did the Fast Firming for about 30 min and the 3 fast Miles for 45 min.
Hope you all had a Great Walk.0 -
I suggest the 5 Mile Fat burning walk because you can do from 1-5 miles depending on how much time you have that day or on your mood.0
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count me in. I'll start tomorrow. Are we going to track our miles?0
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count me in. I'll start tomorrow. Are we going to track our miles?
We can... that would be cool. 0 -
19/03/11 - 2miles0
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I did all 5 miles tonight. I always use hand weights. it keeps my hr up.0
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hey im in i did 6 miles today w/her dvd.
I do her workout from fios on demand under free health videos. if anyone has it try it. They have a couple of her videos as well as other folks.0 -
3/19 - 6miles
3/20 -
3/21 -
3/22 -
3/23 -
3/24 -
3/25 -
Goal for the week is 28miles0 -
3/19 - 3 miles
3/20 - Probably none... moved around in the water for 2 hrs and tonight going to my ballroom dance lessons for 1 1/2 hrs.
3/21 -
3/22 -
3/23 -
3/24 -
3/25 -
Goal for this week 15 miles0 -
I'm IN!!! I have her Walk Slim system, she does boosted walking in intervals! My goal is every day at LEAST one mile along with my other workout with Jillian Micheals!
Friday sounds great cuz thats when my hubby and I weigh in anyway!
Good Luck all!
3/20...2 fast miles0 -
I definitely am going to join all of you! I've decided I really want to focus on walking a few miles a day and lose 15-20 pounds before I start a more intensive exercise regimen. This is so I don't put so much stress on my joints because of the excess weight... I think it will be fun to keep track of our miles and try to increase our goals a little every week!
My goal for this week is 20 miles.
SW: 160
Mini goal (April 1st): 155
Total miles: 5/20
Good luck all and let's have fun with this!!0 -
Did the 1 mile and 2 mile workout today with hand weights and burned 570 calories!!! Whoever thinks Leslie doesn't offer a serious workout is absolutely wrong.
I love how I feel after I'm done too!!!0 -
i am in. i am going to be doing her workouts in combo with JM 30 day shred.
SW 215
GW 140
GW (for Friday) 213
Mile goal for the week: 150 -
19/03/11 - 2miles
20/03/11 - 3 miles outdoors.
I'm aiming to walk indoors on days I don't get an opportunity to walk outside. Today I walked into town and back plus round town itself. I used to get the bus there and back or a taxi. So it's a big step for me!0 -
i am in. i am going to be doing her workouts in combo with JM 30 day shred.
SW 215
GW 140
GW (for Friday) 213
Mile goal for the week: 15
ME TOO!! Isn't it just a great workout! I feel it in my muscles even after I am done working out! My arms feel so buff already I cant wait to see what they are going to look like in 30 more days!!
Good luck on your journey!0 -
My Spring Break will be over as of tomorrow morning and it will be back to school for me. I have not done well with eating or exercise during my week off, but I am getting back on track tomorrow. I'm looking forward to reporting my results and reading about all of your results! By the way, you guys are doing great!
Have a wonderful evening!!!!0 -
My Spring Break will be over as of tomorrow morning and it will be back to school for me. I have not done well with eating or exercise during my week off, but I am getting back on track tomorrow. I'm looking forward to reporting my results and reading about all of your results! By the way, you guys are doing great!
Have a wonderful evening!!!!
Have a Great day at school. I am sure you will get back to your normal routine. We are here to help keep you motivated and strong. 0 -
3/19 - 6miles
3/20 -1mile
3/21 -
3/22 -
3/23 -
3/24 -
3/25 -
Goal for the week is 28miles
7/28 done0 -
Walked outdoors 3.25 miles today. Beautiful day out so I thought I would take advantage of it!
3/20 - 5 miles
3/21 - 3.25 miles
Total this week: 8.25/20 miles
How did you all do?0 -
3/19 - 3 miles
3/20 - Probably none... moved around in the water for 2 hrs and tonight going to my ballroom dance lessons for 1 1/2 hrs.
3/21 - 2 Miles and Fast Firm
3/22 -
3/23 -
3/24 -
3/25 -
Goal for this week 15 miles
Total Miles - 5
Miles Left - 100 -
Walked outdoors 3.25 miles today. Beautiful day out so I thought I would take advantage of it!
3/20 - 5 miles
3/21 - 3.25 miles
Total this week: 8.25/20 miles
How did you all do?
It is a beautiful day here but with Snow. So don't really feel like walking outside. And great job!!!0 -
19/01/11 - 2miles
20/03/11 - 3 miles outdoors
21/3/11 - 1 unexpected mile across campus and the hospital!0 -
If it's not to late I would like to join also. I love working out with LS. I just got another one last night called Walk Slim 3FastMiles. However I started it this morning & was only able to do 2 miles due that I didn't get out of bed on time.. ;-) I also did her Big Burn 2 mile of intervals dvd on my lunch break. So for today I have done 4 miles of LS. I am also doing JM 30 day shred Mon-Wed-Fri
my weight as of 3/21/11 (205) trying to get down to 175 then work my way to 1500 -
I would like to join in too!!
I am going to do a 2 mile walk tonight....
My weigh ins are on Monday mornings... 246.5 today.0 -
I'm in - will be doing 5 miles tonight! Not sure what my weight is...I'll check it in the AM and report in. For those of you looking for her DVD's here is a link to her site.
http://www.walkathome.com/store/cat-newreleases.php0
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