Walk Away the Pounds ---- Who's in????
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New week and a good start!!!!
18/4 = 2.5miles (Fat Burning Miles. Did; walk+jog').
LouiseXXX0 -
Went on a Scooter/Walk with the girls. Good start to our Spring Break!
4/16--day off
4/17--day off
4/18 -- 3 miles outside
4/19 --
4/20 --
4/21 --
4/22 --
Goal: 15miles
Total:3/15
Current Weight: 148
Goal Weight for end of April: 1450 -
18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
LouiseXXX0 -
We had huge rain today...so I did the elliptical for 4 miles (my machine is near the girls arts and crafts area) Not going to count them, since this is a walking challenge.
4/16--day off
4/17--day off
4/18 -- 3 miles outside
4/19 -- no walking today
4/20 --
4/21 --
4/22 --
Goal: 15miles
Total:3/15
Current Weight: 148
Goal Weight for end of April: 1450 -
Finally received the "4 Fast Miles" DVD in the mail today - after almost 3 weeks! I did it this afternoon. Wow!!!! The "Boosted Walking" sessions are great!!! I can already tell this will become a fast favourite!
Do others do this workout?0 -
Finally received the "4 Fast Miles" DVD in the mail today - after almost 3 weeks! I did it this afternoon. Wow!!!! The "Boosted Walking" sessions are great!!! I can already tell this will become a fast favourite!
Do others do this workout?
I haven't tried it. It seems very good. Glad you finally got it. Happy Walking0 -
This week doesn't look promising. But I will do what I can. Hope everyone else is getting a good walk in.
4/18 -- didn't have a chance to walk
4/19 -- walked for 1 mile with my aunt
4/20 --
4/21 --
4/22 --
4/23 --
4/24 --
Goal: 6 miles
Total miles:1
Miles left: 50 -
18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
LouiseXXX0 -
...so I did the elliptical for 4 miles (my machine is near the girls arts and crafts area)Not going to count them, since this is a walking challenge. I also walked half a mile to the playground and let the girls play for awhile...we are expecting rain for the next few days...:(
4/16--day off
4/17--day off
4/18 -- 3 miles outside
4/19 -- no walking today
4/20 -- .5 mile
4/21 --
4/22 --
Goal: 15miles
Total:3.5/15
Current Weight: 148
Goal Weight for end of April: 1450 -
18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
21/4 = 2 miles (5fatburningmiles)
LouiseXXX0 -
18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
21/4 = 2 miles (5fatburningmiles)
22/4 = 3 miles (walkawaypoundsforbabs)
LouiseXXX0 -
How should I log in Walk and Kick? I have been doing it as .5 hour of aerobics. Any suggestion? I count everything else as walking, very brisk, but sometimes I feel it is better than that.0
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Has anyone tried the Biggest Loser: Power Walk? Just curious about what you think of it?0
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Well, it was Spring Break...the girls were so excited about being able to play in the basement and with their arts and crafts, that I did the elliptical this whole week. I logged 9200 strides every time, but won't count them because they aren't walking strides. Just want to write this down for my own accountability. I am also struggling with TOM water weight gain. This week I also gained a pound. Don't know if my weight goal for April is realistic anymore!
4/16--day off
4/17--day off
4/18 -- 3 miles outside
4/19 -- no walking today
4/20 -- .5 mile
4/21 -- no walking
4/22 -- no walking
Goal: 15miles
Total:3.5/15
Current Weight: 149
Goal Weight for end of April: 1450 -
18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
21/4 = 2 miles (5 fat burning miles)
22/4 = 3 miles (walk away pounds for abs)
23/4 = 5 miles (5mile advanced walk)
LouiseXXX0 -
Her 5mi fat burning dvd is a good one. She adds little boosts of jogging at the end of each mile. It really jump starts your metabolism.0
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I logged 9200 strides every time, but won't count them because they aren't walking strides.
That is Amazing!!!! I am hoping to start walking on Tuesday!!! I will probably just do a mile or 2 workout. With the diet they don't want you to exceed over 30 min. I also need to use my resistance band to keep my muscle mass build up.
SW - 177.4
Friday, March 28 Weight - 176
Friday, March 25 Weight - 174
Saturday, April 2 Weight - 173.4
Friday, April 8 Weight - 172
Saturday, April 16 Weight - 173.4
Friday, April 22 Weight - 169.0
Total lbs Lost - 12 lbs. YAY!!!0 -
18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
21/4 = 2 miles (5 fat burning miles)
22/4 = 3 miles (walk away pounds for abs)
23/4 = 5 miles (5mile advanced walk)
24/4 = 5 miles (5 day slim down)
25/4 = 3 miles (5 fat burning miles)
LouiseXXX0 -
18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
19/4 = 5 miles (Leslie Sansone 5 day slim down).
20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
21/4 = 2 miles (5 fat burning miles)
22/4 = 3 miles (walk away pounds for abs)
23/4 = 5 miles (5mile advanced walk)
24/4 = 5 miles (5 day slim down)
25/4 = 3 miles (5 fat burning miles)
LouiseXXX
Great Job!!!!0 -
New week, new start!!!!
25/4 = 2 miles (5 fat burning miles)
LouiseXXX0
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