Walk Away the Pounds ---- Who's in????

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  • looby1968
    looby1968 Posts: 742 Member
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    New week and a good start!!!!

    18/4 = 2.5miles (Fat Burning Miles. Did; walk+jog').

    LouiseXXX
  • Cusegirl1992
    Cusegirl1992 Posts: 124
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    Went on a Scooter/Walk with the girls. Good start to our Spring Break!

    4/16--day off
    4/17--day off
    4/18 -- 3 miles outside
    4/19 --
    4/20 --
    4/21 --
    4/22 --

    Goal: 15miles
    Total:3/15
    Current Weight: 148
    Goal Weight for end of April: 145
  • looby1968
    looby1968 Posts: 742 Member
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    18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
    19/4 = 5 miles (Leslie Sansone 5 day slim down).

    LouiseXXX
  • Cusegirl1992
    Cusegirl1992 Posts: 124
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    We had huge rain today...so I did the elliptical for 4 miles (my machine is near the girls arts and crafts area):smile: Not going to count them, since this is a walking challenge.

    4/16--day off
    4/17--day off
    4/18 -- 3 miles outside
    4/19 -- no walking today
    4/20 --
    4/21 --
    4/22 --

    Goal: 15miles
    Total:3/15
    Current Weight: 148
    Goal Weight for end of April: 145
  • anna_b1
    anna_b1 Posts: 588 Member
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    Finally received the "4 Fast Miles" DVD in the mail today - after almost 3 weeks! I did it this afternoon. Wow!!!! The "Boosted Walking" sessions are great!!! I can already tell this will become a fast favourite!

    Do others do this workout?
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
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    Finally received the "4 Fast Miles" DVD in the mail today - after almost 3 weeks! I did it this afternoon. Wow!!!! The "Boosted Walking" sessions are great!!! I can already tell this will become a fast favourite!

    Do others do this workout?

    I haven't tried it. It seems very good. :smile: Glad you finally got it. Happy Walking
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
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    This week doesn't look promising. But I will do what I can. Hope everyone else is getting a good walk in. :smile:

    4/18 -- didn't have a chance to walk
    4/19 -- walked for 1 mile with my aunt
    4/20 --
    4/21 --
    4/22 --
    4/23 --
    4/24 --

    Goal: 6 miles
    Total miles:1
    Miles left: 5
  • looby1968
    looby1968 Posts: 742 Member
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    18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
    19/4 = 5 miles (Leslie Sansone 5 day slim down).
    20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.

    LouiseXXX
  • Cusegirl1992
    Cusegirl1992 Posts: 124
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    ...so I did the elliptical for 4 miles (my machine is near the girls arts and crafts area)Not going to count them, since this is a walking challenge. I also walked half a mile to the playground and let the girls play for awhile...we are expecting rain for the next few days...:(

    4/16--day off
    4/17--day off
    4/18 -- 3 miles outside
    4/19 -- no walking today
    4/20 -- .5 mile
    4/21 --
    4/22 --

    Goal: 15miles
    Total:3.5/15
    Current Weight: 148
    Goal Weight for end of April: 145
  • looby1968
    looby1968 Posts: 742 Member
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    18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
    19/4 = 5 miles (Leslie Sansone 5 day slim down).
    20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
    21/4 = 2 miles (5fatburningmiles)

    LouiseXXX
  • looby1968
    looby1968 Posts: 742 Member
    Options
    18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
    19/4 = 5 miles (Leslie Sansone 5 day slim down).
    20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
    21/4 = 2 miles (5fatburningmiles)
    22/4 = 3 miles (walkawaypoundsforbabs)

    LouiseXXX
  • cklbrown
    cklbrown Posts: 4,696 Member
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    How should I log in Walk and Kick? I have been doing it as .5 hour of aerobics. Any suggestion? I count everything else as walking, very brisk, but sometimes I feel it is better than that.
  • anna_b1
    anna_b1 Posts: 588 Member
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    Has anyone tried the Biggest Loser: Power Walk? Just curious about what you think of it?
  • Cusegirl1992
    Cusegirl1992 Posts: 124
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    Well, it was Spring Break...the girls were so excited about being able to play in the basement and with their arts and crafts, that I did the elliptical this whole week. I logged 9200 strides every time, but won't count them because they aren't walking strides. Just want to write this down for my own accountability. I am also struggling with TOM water weight gain. This week I also gained a pound. Don't know if my weight goal for April is realistic anymore!

    4/16--day off
    4/17--day off
    4/18 -- 3 miles outside
    4/19 -- no walking today
    4/20 -- .5 mile
    4/21 -- no walking
    4/22 -- no walking

    Goal: 15miles
    Total:3.5/15
    Current Weight: 149
    Goal Weight for end of April: 145
  • looby1968
    looby1968 Posts: 742 Member
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    18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
    19/4 = 5 miles (Leslie Sansone 5 day slim down).
    20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
    21/4 = 2 miles (5 fat burning miles)
    22/4 = 3 miles (walk away pounds for abs)
    23/4 = 5 miles (5mile advanced walk)

    LouiseXXX
  • mrstrouty
    mrstrouty Posts: 15
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    Her 5mi fat burning dvd is a good one. She adds little boosts of jogging at the end of each mile. It really jump starts your metabolism.
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
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    I logged 9200 strides every time, but won't count them because they aren't walking strides.

    That is Amazing!!!! I am hoping to start walking on Tuesday!!! I will probably just do a mile or 2 workout. With the diet they don't want you to exceed over 30 min. I also need to use my resistance band to keep my muscle mass build up.

    SW - 177.4
    Friday, March 28 Weight - 176
    Friday, March 25 Weight - 174
    Saturday, April 2 Weight - 173.4
    Friday, April 8 Weight - 172
    Saturday, April 16 Weight - 173.4
    Friday, April 22 Weight - 169.0

    Total lbs Lost - 12 lbs. YAY!!!
  • looby1968
    looby1968 Posts: 742 Member
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    18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
    19/4 = 5 miles (Leslie Sansone 5 day slim down).
    20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
    21/4 = 2 miles (5 fat burning miles)
    22/4 = 3 miles (walk away pounds for abs)
    23/4 = 5 miles (5mile advanced walk)
    24/4 = 5 miles (5 day slim down)
    25/4 = 3 miles (5 fat burning miles)

    LouiseXXX
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
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    18/4 = 2.5miles (Fat Burninng Miles. I did 'walk+jog').
    19/4 = 5 miles (Leslie Sansone 5 day slim down).
    20/4 = Not sure how many miles, I did 'walk + kick'. Probably only 1 mile.
    21/4 = 2 miles (5 fat burning miles)
    22/4 = 3 miles (walk away pounds for abs)
    23/4 = 5 miles (5mile advanced walk)
    24/4 = 5 miles (5 day slim down)
    25/4 = 3 miles (5 fat burning miles)

    LouiseXXX

    Great Job!!!!
  • looby1968
    looby1968 Posts: 742 Member
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    New week, new start!!!!

    25/4 = 2 miles (5 fat burning miles)

    LouiseXXX

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