Just for today -- anyone want to join me on a 10 week "Just for today"

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Replies

  • mytime6630
    mytime6630 Posts: 4,283 Member
    losingrae wrote: »
    Good morning,

    This is my first week back on in a while, so I'm actually doing quite well and have that "newbie" excitement. So it's kind of hard to do the "just for todays." Some of mine might relate to how I feel about myself instead of weight loss.

    Just for today, I will hold my head up high and like myself.
    Just for today, I will treat exercise as a gift instead of as a chore.

    Everyone enjoy the day!

    Great quotes! Holding our heads up high, and liking ourselves is so important! Great idea!

  • mommyred35
    mommyred35 Posts: 275 Member
    Well I'm super late but just for today I will log everything I eat, good or bad. Just for today I will drink half a gallon of water.
  • faith_76
    faith_76 Posts: 199 Member
    Just for today, I'm going to try doing this. Just for today, I'm going to drink a lot of water, and just for today, I will work out!
  • eldamiano
    eldamiano Posts: 2,667 Member
    No thanks but thanks for the offer.
  • vegemitesandwich
    vegemitesandwich Posts: 66 Member
    Just for tomorrow:
    1. I'm going to try to listen to my hunger cues, instead of just eating because there is food there
    2. I'm going to try not to stress if I only have a certain amount of calories left
    3. I'm going to stop berating myself if I fail
    Much the same as yesterday's and todays goals, but it's a constant process with me trying to feel 'alright' about getting near to what I'm allowed.
  • mommyred35
    mommyred35 Posts: 275 Member
    Just for today I will only eat what I have already logged. Just for today I will drink half a gallon of water.

    Just for today I will actually remember my 'just for the day' commitment. :):p
  • pennyks88
    pennyks88 Posts: 167 Member
    I love this idea!

    Just for today I will not drink my calories. Water/coffee/tea only.
    Just for today I will exercise for at least 30 minutes.
  • znaoiec
    znaoiec Posts: 2,000 Member
    Just for today

    1. I will log my food
    2. Make an effort to drink my water
    3. Appreciate the body that I have been given and enjoy this beautiful day as it unfolds
  • mytime6630
    mytime6630 Posts: 4,283 Member
    Just for today ...
    1. I will not let myself worry over things I have no control over, and use food as a comfort.
    2. I will work harder at drinking minimum of 8 glasses of water
    3. I will get in my walk tonite
    4. I will work to stay within my calorie limit

    I am really loving to hear all the responses here. Many of the things you guys write makes me think about our commitments to a healthier lifestyle - no matter what the number on the scale says.
  • mytime6630
    mytime6630 Posts: 4,283 Member
    mommyred35 wrote: »
    Just for today I will only eat what I have already logged. Just for today I will drink half a gallon of water.

    Just for today I will actually remember my 'just for the day' commitment. :):p

    I also love that this is "just for today". Somehow that is helping me this week as well!
  • mytime6630
    mytime6630 Posts: 4,283 Member
    vegemitesandwich wrote: »
    Just for tomorrow:
    1. I'm going to try to listen to my hunger cues, instead of just eating because there is food there
    2. I'm going to try not to stress if I only have a certain amount of calories left
    3. I'm going to stop berating myself if I fail
    Much the same as yesterday's and todays goals, but it's a constant process with me trying to feel 'alright' about getting near to what I'm allowed.

    Stop berating myself if I fail -- wow, this is a big one. This is something I really have to work on - going to put that also in my just for today things!
  • losingrae
    losingrae Posts: 260 Member
    Just for today I will not turn to food for comfort
  • lapierrecyclist
    lapierrecyclist Posts: 153 Member
    Just for today I will:
    1. Stay within my calorie limit and log all my food.
    2. Work out at the gym
    3. Avoid buying candy
    4. Not eat after dinner
    5. Think positively about myself and my life.
  • MelanieRBrace
    MelanieRBrace Posts: 245 Member
    Just for today:
    1. No alcohol
    2. Eat within my calorie goal
    3. Have a hot bath this evening to recharge and reflect - to be the best for my family and me
  • brendaswedberg
    brendaswedberg Posts: 1 Member
    I have no tech skills and have never joined a group. So 1st . Just for tonight I will try to post and ask someone to please acknowledge it so I know this is posted. ????
  • iCupCakeNZ
    iCupCakeNZ Posts: 228 Member
    Just for today (this is my first post bit late so sorry :3 )

    I will believe in myself that this time I'm going to achieve my goals
  • losingrae
    losingrae Posts: 260 Member
    brendaswedberg wrote: »
    I have no tech skills and have never joined a group. So 1st . Just for tonight I will try to post and ask someone to please acknowledge it so I know this is posted. ????
    acknowledged :)

  • fit4lifemom
    fit4lifemom Posts: 47 Member
    Love this thread. Just for today I will not eat chocolate.

    Sugar, and specifically chocolate, is my downfall. Once I have some, I can not get enough. Emotionally I am not ready to give it up completely, but I can for one day.
  • mytime6630
    mytime6630 Posts: 4,283 Member
    Just for today ...
    1. do. Just for today, I will go back to eating healthy, and stay within my calorie goals.
    2. Just for today I will drink a minimum of 8 glasses of water.
    3. Just for today, I will vision myself at my goal weight, feeling and looking healthy, and keep that vision alive.
  • sallydurkin
    sallydurkin Posts: 211 Member
    Loving this thread... I am going to jump in I have some goal to meet for the upcomming christmas season too.... I am the same with sugar I do amazing if I have none but I try to do moderation and let a little in and it all falls apart.
    Just for Today...
    1. Just for Today I will not eat sugary foods because they are there.
    2. Just for Today I will get 20 mins of exercise.
    3. Just for Today I will log all my food, no excuses.

    I am going to put this into my daily news feed to help me remind myself Just for Today!
  • Xpecta
    Xpecta Posts: 451 Member
    Yay! I love this!! Just for today:

    I won't eat my special popcorn my husband bought me.

    I will get exercise in some form or another.

    I will catch up on my water drinking.
  • mytime6630
    mytime6630 Posts: 4,283 Member
    I got into the trail mix last nite, and ate more than I wanted to. So ... just for today .....
    1. I will work out for min 10 minutes on the ellipitical. Done -- did 20 minutes. YAH!
    2. I will take the time to plan my meals for dinner this week. Done - took me 30 minutes, but now I know what we are having for dinner each week.
    3. I will go on a long walk this afternoon
    4. I will not let yesterdays failure stop me from staying on track today. Yesterday is over - today is a new day!
  • mytime6630
    mytime6630 Posts: 4,283 Member
    Didn't have the best weekend.... so.. just for today....
    Stay within my calories
    walk tonite for a extra mile
    drink 9 glasses of water
    keep out of the pumpkin creme candies my daughter bought
  • losingrae
    losingrae Posts: 260 Member
    Was in Canada this weekend with no computer access and they don't have community on the phone app. :neutral_face: It has been a rough Monday....

    Just for today I will push aside the negative and focus on the positive.
    Just for today I will skip vegetating on the couch and actually exercise.
  • tiffanydawnn
    tiffanydawnn Posts: 122 Member
    Just for today, I will get in 100oz of H20
  • bhberth
    bhberth Posts: 4 Member
    What a great idea!
    Just for today, I will skip wine with dinner and opt for water.
    (Baby steps!)
  • thatsyum
    thatsyum Posts: 34 Member
    Just for today...
    I eat more protein
    I will not emotional eat
    I will motivate myself for tomorrow
  • losingrae
    losingrae Posts: 260 Member
    Hmmm. it looks like this has lost it's momentum. Let's get it moving again....

    Just for today I will believe that food has no power over me
    Just for today I will not allow the number on the scale to judge my self worth.
  • Dentice143
    Dentice143 Posts: 42 Member
    This is fantastic! Thank you for everyone's posts..it is just what I needed!
  • LeannJeffers
    LeannJeffers Posts: 486 Member
    Just for today I will not have anymore snacks or sweets.
    Just for today I will not overeat at supper
    Just for today I will not regret my food choices
    Just for today I will like how I look
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