Daily Check In - Fall 2014

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Replies

  • Elbee1
    Elbee1 Posts: 2,237 Member
    mjohnson -- I'm sorry to hear about the high chance of blood clots. I hope they can give you some medication or something for that?

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Got some exercise in & stayed under in calories.
    What would I have done differently?
    What is today's personal goals? stay under in calories & maybe exercise?
    Did you try something new recently (food, exercise, etc. ) ? not today
    Mood today? :)

    Thurs. - 15 min. walk

    Linda
  • goldk
    goldk Posts: 1,651 Member
    http://www.mindbodygreen.com/

    Good website.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Stayed on track and exercised
    What would I have done differently? Nothing.
    What is today's personal goals? Exercise and grocery shopping
    Did you try something new recently (food, exercise, etc. ) No
    Mood today? :| Just okay


    Sun - Travelling home from Annapolis, MD boat show
    Mon - Canadian thanksgiving
    Tues- Gardening 100 min. Fall clean up
    Wed - Yoga 75 min.
    Thurs- Leslie Sasone 48 min w/weights - 3 miles
    Fri -
    Sat -
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Elbee1 wrote: »
    mjohnson -- I'm sorry to hear about the high chance of blood clots. I hope they can give you some medication or something for that?

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Got some exercise in & stayed under in calories.
    What would I have done differently?
    What is today's personal goals? stay under in calories & maybe exercise?
    Did you try something new recently (food, exercise, etc. ) ? not today
    Mood today? :)

    Thurs. - 15 min. walk

    Linda

    thank you so much Elbee1~ i go Monday for a doppler test to see if i have any clots in my legs. we'll work from there. i have quit exercising until then just in case. hope all is well your way. have a great night~
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? no.
    Did I reach yesterday's personal goal? yes.
    What did I do yesterday that I am proud of? was able to get my 10,000 steps in...
    What would I have done differently? nothing.
    What is today's personal goals? no exercise until after doppler testing...
    Did you try something new recently (food, exercise, etc...)? not today...
    Mood today? much better today...

    Sun... fitbit one 20,036 steps
    Mon... stationary bike 50 minutes, fitbit one 5,498 steps
    Tues... fitbit one 6,988 steps (casual)
    Wed... low impact aerobic, fitbit one, stationary bike
    Thurs... fitbit one 10,052 steps, stationary bike
    Fri... fitbit one 4,003 steps... casual steps only... no exercise until after doppler test.
  • Elbee1
    Elbee1 Posts: 2,237 Member
    mjohnson -- Hope all goes well on Monday.

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed under in calories.
    What would I have done differently? somehow gotten some exercise in.
    What is today's personal goals? stay under in calories & maybe exercise?
    Did you try something new recently (food, exercise, etc. )? not today
    Mood today? :)

    Thurs. - 15 min. walk

    Linda
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited October 2014
    Mjohnson - I hope you get good results from your tests. Good luck!

    Did you stay within your nutritional goals? Way over on calories
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Walked 3 miles
    What would I have done differently? Nothing.
    What is today's personal goals? Exercise and eat healthy
    Did you try something new recently (food, exercise, etc. ) Quesadillas
    Mood today? :)


    Sun - Travelling home from Annapolis, MD boat show
    Mon - Canadian thanksgiving
    Tues- Gardening 100 min. Fall clean up
    Wed - Yoga 75 min.
    Thurs- Leslie Sasone 48 min w/weights - 3 miles
    Fri - Leslie Sasone Walking 33 min - 2miles
    Sat- Biking turbo trainer 30 min.
    Sun- Rest Day
  • KeriA
    KeriA Posts: 3,338 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? When Aquafit was cancelled on tuesday we went for a long walk instead
    What would I have done differently? posted here and exercised
    What is today's personal goals? to plan out what to eat with medication better
    Did you try something new recently (food, exercise, etc...) well I just had my first and hopefully last root canal. This is why I haven't been posting the end of the week. A recent crown started hurting a few days ago so went in yesterday. I am on pain medications and antibiotics that I have to take with food every 4 hours even through last night. Had more yogurt than I would otherwise want. Hope it gets better soon.
    Mood today? :|

    Sun -
    Mon - Walk/run
    Tues- walk
    Wed -
    Thurs -
    Fri -
    Sat - missed aquafit this morning due to pain issues

    Keri
  • DahliaBanker
    DahliaBanker Posts: 234 Member
    Mjohnson......praying for good results from your tests.
  • wmcmurray61
    wmcmurray61 Posts: 192 Member
    Did you stay within your nutritional goals?yep
    Did I reach yesterday's personal goal? yep
    What did I do yesterday that I am proud of? a painting. Reached out to a friend.
    What would I have done differently? I would have gone for a longer walk.
    What is today's personal goals? walk, weights, eat right (but a little more because I don't think I am getting enough on the days I exercise.)
    Did you try something new recently (food, exercise, etc...)? nope!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? no.
    Did I reach yesterday's personal goal? no set goals...
    What did I do yesterday that I am proud of? spent time with my daughter...
    What would I have done differently? nothing.
    What is today's personal goals? no exercise until after doppler testing...
    Did you try something new recently (food, exercise, etc...)? not today...
    Mood today? pretty good...

    Sun... fitbit one 20,036 steps
    Mon... stationary bike 50 minutes, fitbit one 5,498 steps
    Tues... fitbit one 6,988 steps (casual)
    Wed... low impact aerobic, fitbit one, stationary bike
    Thurs... fitbit one 10,052 steps, stationary bike
    Fri... fitbit one 4,003 steps... casual steps only... no exercise until after doppler test.
    Sat... fitbit one 4,306 steps... casual steps only
    Sun... fitbit one 3, 084 steps... casual steps only

    thank you Elbee1, Shirley61 and Dahlia Banker for your well wishes & prayers on my doppler testing. i will be sure to let everyone know how it went. have a great day ladies, God bless~
  • Elbee1
    Elbee1 Posts: 2,237 Member
    KeriA -- I hope your tooth pain ends very soon!

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed under in calories.
    What would I have done differently?
    What is today's personal goals? stay under in calories
    Did you try something new recently (food, exercise, etc. )? not today
    Mood today? :)

    Sun. - Walked 15 min.

    Linda
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? tracked and stayed under
    What would I have done differently? nothing
    What is today's personal goals? check in, track, elliptical
    Did you try something new recently (food, exercise, etc...)? no
    Mood today? unmotivated :wink:

    Sun - (206.5 / -1.5) 10,493 steps\4.8 miles
    Mon -
    Tues-
    Wed -
    Thurs -
    Fri -
    Sat -
  • goldk
    goldk Posts: 1,651 Member
    mjohnson1twenty wrote: »
    Elbee1 wrote: »
    mjohnson -- I'm sorry to hear about the high chance of blood clots. I hope they can give you some medication or something for that?

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? Got some exercise in & stayed under in calories.
    What would I have done differently?
    What is today's personal goals? stay under in calories & maybe exercise?
    Did you try something new recently (food, exercise, etc. ) ? not today
    Mood today? :)

    Thurs. - 15 min. walk

    Linda

    thank you so much Elbee1~ i go Monday for a doppler test to see if i have any clots in my legs. we'll work from there. i have quit exercising until then just in case. hope all is well your way. have a great night~

    Good luck today!!!

  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Probably not
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Got the boat ready for haul out.
    What would I have done differently? Nothing.
    What is today's personal goals? exercise, make soup and mini quiches
    Did you try something new recently (food, exercise, etc. ) turkey dinner all the trimmings on Saturday night.
    Mood today? disappointed

    Sun - Rest day no exercise
    Mon -
    Tues-
    Wed -
    Thurs-
    Fri -
    Sat-
    Sun-
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes!
    Did I reach yesterday's personal goal? no goals set...
    What did I do yesterday that I am proud of? spent more time with daughter...
    What would I have done differently? nothing.
    What is today's personal goals? to reach 10,000 steps after doppler test was done.
    Did you try something new recently (food, exercise, etc...)? not today...
    Mood today? great~

    Sun... fitbit one 3, 084 steps... casual steps only
    Mon... fitbit one 10,752 steps

    thanks Gold K~ feeling blessed~ thank you to all my well wishers and prayer warriors... today was filled with nothing but good news. tentatively (as doctor hasn't had a chance to look at the results yet) my doppler test came back good, no clots... later i went by my heart specialist's office and he said the blood pressure pill i was taking for my fast beating heart was out of my system in 24 hours. i am free to exercise again but will have to keep blood pressure/ heart rates written down until my next visit. he wants to see my numbers drop a bit more. small price to pay for being allowed to exercise again.
  • Elbee1
    Elbee1 Posts: 2,237 Member
    edited October 2014
    mjohnson -- Sounds like things went well... I'm glad.

    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of?
    What would I have done differently?
    What is today's personal goals? stay under in calories
    Did you try something new recently (food, exercise, etc. )? not today
    Mood today? :)

    Sun. - Walked 15 min.

    Linda
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Mjohnson - Good news all around!! Glad you can record your exercising again.

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Called my girlfriend who is battling cancer
    What would I have done differently? Nothing
    What is today's personal goals? Focus on my calorie intake, exercise and cleaning today.
    Did you try something new recently (food, exercise, etc. )? New soup recipe
    Mood today? :s Frustrated on my calorie intake, can't seem to get on track.

    Sun - Rest Day No exercise
    Mon - Biking w/turbot trainer 30 min
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-
  • Elbee1
    Elbee1 Posts: 2,237 Member

    Shirley -- Did I miss the results of your husband's MRI? Was wondering how he is?
    Okay, I blew the calories yesterday, too. So... I think that I need to visit some folks profile page who have lost a lot that are about our age or older. Maybe you and I need some additional motivation... Such as Hanfordrose. Look her up, if you don't know her... she is an amazing woman!

    So, I forgot to add my exercise, yesterday... am re-posting.

    Did you stay within your nutritional goals? no
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of?
    What would I have done differently?
    What is today's personal goals? stay under in calories
    Did you try something new recently (food, exercise, etc. )? not today
    Mood today? :)

    Sun. - Walked 15 min.
    Mon. - Walked 20 min.

    Linda
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes, so far...
    Did I reach yesterday's personal goal? was able to walk 10,000+ steps
    What did I do yesterday that I am proud of? exercise, :)
    What would I have done differently? nothing.
    What is today's personal goals? was able to reach 9,091 steps today, do light riding on stationary bike and work my arms...
    Did you try something new recently (food, exercise, etc...)? not today...
    Mood today? good...

    Sun... fitbit one 3, 084 steps... casual steps only
    Mon... fitbit one 10,752 steps
    Tues... fitbit one 9,091 steps, stationary bike, light weights for arms

    thanks again everyone... good to be back exercising...
  • cprati
    cprati Posts: 39 Member
    Hello all! I'm fairly new to MFP and looking for some accountability buddies.

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yep
    What did I do yesterday that I am proud of? Even though it was a struggle to get going, I completed my daily walk.
    What would I have done differently? Drink more water!
    What is today's personal goals? Drink more water and get my walk on.
    Did you try something new recently (food, exercise, etc...)? No
    Mood today? Tired - I didn't sleep well last night.
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? tracked and stayed under
    What would I have done differently? nothing
    What is today's personal goals? check in, track, and go for a swim
    Did you try something new recently (food, exercise, etc...)? no
    Mood today? :\

    Sun - (206.5 / -1.5) 10,493 steps\4.8 miles
    Mon - 40 mins elliptical, 7,880 steps
    Tues- 33 mins elliptical, 6,825 steps
    Wed -
    Thurs -
    Fri -
    Sat -
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Welcome, Cprati!

    Did you stay within your nutritional goals? yes
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? exercised and stayed under in calories.
    What would I have done differently?
    What is today's personal goals? stay under in calories
    Did you try something new recently (food, exercise, etc. )? not today
    Mood today? :\

    Sun. - Walked 15 min.
    Mon. - Walked 20 min.
    Tues - Walked 17 min, did back exercises including sit-ups & planks, did push-ups and dips.

    Linda
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    Did you stay within your nutritional goals? yes, so far...
    Did I reach yesterday's personal goal? was able to walk 10,000+ steps
    What did I do yesterday that I am proud of? exercise, :)
    What would I have done differently? nothing.
    What is today's personal goals? 10,000+ steps & stationary bike... was able to accomplish both this morning...
    Did you try something new recently (food, exercise, etc...)? not today...
    Mood today? good...

    Sun... fitbit one 3, 084 steps... casual steps only
    Mon... fitbit one 10,752 steps
    Tues... fitbit one 9,091 steps, stationary bike, light weights for arms
    Wed... fitbit one 10,209 steps, stationary bike

    hello Cprati... nice to have you on board. good luck with all your weight loss/ exercise goals...
  • Shirley61
    Shirley61 Posts: 7,758 Member
    ELBEE1- Yes my DH got his results from the MRI. Bulging discs L4 and L5. Narrowing of
    - the nerve in front of the leg which was causing the numbness and weakness. Doctor said to continue with the chiropractor and I suggested my Pilates instructor who helped me with my lower back when I thought it would never get better. The doctor is also making an apt with a back specialist to get a second opinion which might take a while to get the apt. Thanks for asking.

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Nothing special
    What would I have done differently? Nothing
    What is today's personal goals? Yoga class and get focused
    Did you try something new recently (food, exercise, etc. )? No
    Mood today? :| due to cloudy and rainy weather.

    Sun - Rest Day No exercise
    Mon - Biking w/turbot trainer 30 min
    Tues- Leslie Sasone 30 min - Cleaning 120 min.
    Wed-
    Thurs-
    Fri-
    Sat-
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Aw, Shirley... I hope things go well & that he is better, soon.


    Did you stay within your nutritional goals? nope
    Did I reach yesterday's personal goal? nope
    What did I do yesterday that I am proud of?
    What would I have done differently? NOT let stress get to me....
    What is today's personal goals? stay under in calories
    Did you try something new recently (food, exercise, etc. )? not today
    Mood today? nervous

    Sun. - Walked 15 min.
    Mon. - Walked 20 min.
    Tues - Walked 17 min, did back exercises including sit-ups & planks, did push-ups and dips.
    Wed. - nope

    Linda
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? yes - calories
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? tracked and stayed under
    What would I have done differently? watch the sodium
    What is today's personal goals? check in, track, and the elliptical
    Did you try something new recently (food, exercise, etc...)? no
    Mood today? :)

    Sun - (206.5 / -1.5) 10,493 steps\4.8 miles
    Mon - 40 mins elliptical, 7,880 steps
    Tues- 33 mins elliptical, 6,825 steps
    Wed - 40 min swim - 1 mile\72 laps
    Thurs -
    Fri -
    Sat -
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited October 2014
    Thanks Linda, working on getting my DH better. He is still working
    and now has been given exercises to do. Haven't seen him do any
    because he just caught a cold. Hope I don't get it. :|

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? Went to my Yoga class
    What would I have done differently? Nothing
    What is today's personal goals? Exercise and errands
    Did you try something new recently (food, exercise, etc. )? No
    Mood today? :) Sunny but cool

    Sun - Rest Day No exercise
    Mon - Biking w/turbot trainer 30 min
    Tues- Leslie Sasone 30 min - Cleaning 120 min.
    Wed- Yoga Class 75 min
    Thurs-
    Fri-
    Sat-
  • JessaLee0324
    JessaLee0324 Posts: 118 Member
    Did you stay within your nutritional goals? no..just a tad over
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? worked out twice!
    What would I have done differently? eat better and less.
    What is today's personal goals? to stay slightly under my calorie goal.
    Did you try something new recently (food, exercise, etc...)? no
    Mood today? :blah

    Sun - na
    Mon - na
    Tues- 30 min elliptical / 30 min yoga / cleaned house
    Wed -
    Thurs -
    Fri -
    Sat -
  • arhoney
    arhoney Posts: 27 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes, I walked
    What did I do yesterday that I am proud of? I walked for 2 hours. Though it was leisure, I kept moving. What would I have done differently? a walk
    What is today's personal goals? Today is Week2 Day 2 of my C25K
    Did you try something new recently (food, exercise, etc...)? Running is still new to meMood today? Hype about pursuing my running goal.

    Sun -
    Mon -
    Tues- Food log/Run
    Wed - Food log/Walk
    Thurs -
    Fri -
    Sat -

    SW- 281
    CW - 266.6
    GW - 181
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