Daily Check In - Fall 2014
Replies
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Did you stay within your nutritional goals? yes, so far i have and i'm sure i'll continue meeting my goal..
Did I reach yesterday's personal goal? was able to walk 10,000+ steps
What did I do yesterday that I am proud of? exercise,
What would I have done differently? nothing.
What is today's personal goals? 10,000+ steps, stationary bike & arm weights... was able to accomplish these and a few ab exercises this morning...
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? good...
Sun... fitbit one 3, 084 steps... casual steps only
Mon... fitbit one 10,752 steps
Tues... fitbit one 9,091 steps, stationary bike, light weights for arms
Wed... fitbit one 10,209 steps, stationary bike
Thurs... fitbit one 12,024 steps, stationary bike, light weights for arms & some ab exercises
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hello arhoney~ hoping you can reach your running goals easily and injury free...
hello shirley61~ hoping your husband is feeling better soon so he can do the exercises needed to help him. i'm sorry to hear he's had to endure this. hope it all works out in the end.0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? met my goals
What would I have done differently?
What is today's personal goal? meet my exercise and nutrition goals
Did you try something new recently (food, exercise, etc. )? no
Mood today? Meh0 -
Hi everyone, back and ready to put in the work to lose weight.
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? n/a
What did I do yesterday that I am proud of? i can't remember...
What would I have done differently? exercise
What is today's personal goals? log everyday
Did you try something new recently (food, exercise, etc...)? logged back to MFP
Mood today? determined
Sun -
Mon -
Tues-
Wed -
Thurs - logged food, shocked and more aware about intake
Fri -
Sat -0 -
vanessamuffin -- great job logging food!
Welcome to all the newbies, here!!!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? exercised & stayed under in calories.
What would I have done differently? NOT gotten angry at one of my brothers today. At least we made up, but still..................... Wish I had kept my cool.
What is today's personal goals? stay under in calories
Did you try something new recently (food, exercise, etc. )? not today
Mood today?
Sun. - Walked 15 min.
Mon. - Walked 20 min.
Tues - Walked 17 min, did back exercises including sit-ups & planks, did push-ups and dips.
Wed. - nope
Thurs. - Walked 22 min., did back exercises including sit-ups & planks, did push-ups & dips.
Linda0 -
Welcome Arhoney and JessaLee to our group. (*)
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Amped up my exercise
What would I have done differently? Nothing
What is today's personal goals? Walking and biking
Did you try something new recently (food, exercise, etc. )? New Kashi cereal
Mood today?
Hubs kept me up from his cold and coughing.
Sun - Rest Day/ No exercise
Mon - Biking w/turbot trainer 30 min
Tues- Leslie Sasone 30 min - Cleaning 120 min.
Wed- Yoga Class 75 min
Thurs- Weights 25 min + Biking w/turbo trainer 20 min
Fri-
Sat0 -
Did you stay within your nutritional goals? not sure - didn't track dinner
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? made a yummy dinner
What would I have done differently? track dinner
What is today's personal goals? check in, track, and the elliptical
Did you try something new recently (food, exercise, etc...)? last night's dinner - in a crock pot - boneless\skinless chicken thighs, (lots of) garlic, yellow/orange peppers, tomatoes, mushrooms, and white wine.
Mood today? It's Friday!!!
Sun - (206.5 / -1.5) 10,493 steps\4.8 miles
Mon - 40 mins elliptical, 7,880 steps
Tues- 33 mins elliptical, 6,825 steps
Wed - 40 min swim - 1 mile\72 laps
Thurs -
Fri -
Sat -0 -
Did you stay within your nutritional goals? Yep
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Completed my exercise goal even though I really would have rather skipped it
What would I have done differently? Nada
What is today's personal goals? Stay on track
Did you try something new recently (food, exercise, etc...)? no
Mood today? So ready for the weekend!0 -
Mjohnson -- glad you got good results!
Sorry I've been MIA! Haven't had time to even get on here! Caught up on all the posts since last in. Welcome to all the newbies! I've still got shingles but they are tolerable! They aren't affecting my activity at all so have ABSOLUTELY no excuse to have not gotten on treadmill for several days or to not eat clean! Kick me now girls!!!!0 -
thanks Dahlia Banker~ hoping your shingles continues to be tolerable. feel better soon. i think we all have those days of not doing our exercise/ eating right. it's okay to slip every now and then. just be sure to get back on track soon.
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? was able to walk 10,000+ steps
What did I do yesterday that I am proud of? always my exercise...
What would I have done differently? nothing.
What is today's personal goals? 10,000+ steps, stationary bike... happy to report i did both.
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? good...
Sun... fitbit one 3, 084 steps... casual steps only
Mon... fitbit one 10,752 steps
Tues... fitbit one 9,091 steps, stationary bike, light weights for arms
Wed... fitbit one 10,209 steps, stationary bike
Thurs... fitbit one 12,024 steps, stationary bike, light weights for arms & some ab exercises
Fri... fitbit one 11,606, stationary bike0 -
Did you stay within your nutritional goals? Have to say No off track last night's dinner.
Did I reach yesterday's personal goal? Yes, exercised
What did I do yesterday that I am proud of? Got all my errands done
What would I have done differently? Nothing
What is today's personal goals? Biking on turbo trainer, track everything
Did you try something new recently (food, exercise, etc. )? No
Mood today? Got a good night's sleep.
Sun - Rest Day/ No exercise
Mon - Biking w/turbot trainer 30 min
Tues- Leslie Sasone 30 min - Cleaning 120 min.
Wed- Yoga Class 75 min
Thurs- Weights 25 min + Biking w/turbo trainer 20 min
Fri- Walking 35 min + Biking 20 min.
Sat-
0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? was able to walk 10,000+ steps
What did I do yesterday that I am proud of? always my exercise...
What would I have done differently? nothing.
What is today's personal goals? to exercise... was able to do all exercise before leaving home for the day...
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? good...
Sun... fitbit one 3, 084 steps... casual steps only
Mon... fitbit one 10,752 steps
Tues... fitbit one 9,091 steps, stationary bike, light weights for arms
Wed... fitbit one 10,209 steps, stationary bike
Thurs... fitbit one 12,024 steps, stationary bike, light weights for arms & some ab exercises
Fri... fitbit one 11,606, stationary bike
Sat... fitbit one 14, 717 steps, stationary bike, light weights for arms0 -
Did you stay within your nutritional goals? No, but I tracked it all!
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Did my exercises
What would I have done differently? Nothing
What is today's personal goals? Today is my rest day from exercise but will help
my DH with chores today.
Did you try something new recently (food, exercise, etc. )? Yes a new recipe
from MFP, Skinny Mac n' Cheese. It was delicious. I froze the rest for a another
meal.
Mood today?
Sun - Rest Day/ No exercise
Mon - Biking w/turbot trainer 30 min
Tues- Leslie Sasone 30 min - Cleaning 120 min.
Wed- Yoga Class 75 min
Thurs- Weights 25 min + Biking w/turbo trainer 20 min
Fri- Walking 35 min + Biking 20 min.
Sat- Biking on turbo trainer 30 min.0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Celebrated my mom's birthday at one of my favorite restaurants without exceeding my nutritional goals
What would I have done differently? Drank more water
What is today's personal goals? Stay on track
Did you try something new recently (food, exercise, etc...)? no
Mood today? Not so good. Our fence blew down in a windstorm last night.0 -
Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? was able to walk 10,000+ steps
What did I do yesterday that I am proud of? always my exercise...
What would I have done differently? nothing.
What is today's personal goals? it turned out being a longer walk than usual...
Did you try something new recently (food, exercise, etc...)? not today...
Mood today? good...
Sun... fitbit (14,841 steps), stationary bike0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Celebrated my mom's birthday at one of my favorite restaurants without exceeding my nutritional goals
What would I have done differently? Drank more water
What is today's personal goals? Stay on track
Did you try something new recently (food, exercise, etc...)? no
Mood today? Not so good. Our fence blew down in a windstorm last night.
i'm so sorry to hear about your fence blowing down in the windstorm. hope it can be fixed back soon...0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under in calories.
What would I have done differently? nothing
What is today's personal goals? stay under in calories
Did you try something new recently (food, exercise, etc. )? not today
Mood today?
Sun. - nope
Mon. -
Tues -
Wed. -
Thurs. -
Fri -
Sat -
Linda0 -
Hi I have struggled with my weight seems throughout my life
I am 5ft 1 inch weighing 173 pound and want to get to 123 pound
I tried GM diet, exercising some days, dieting some days but i cant stick for longer so i came to the group for rescue.
I have NSE as i wake up many times in night and cant sleep back without eating at time i eat 4-5 times anytime in night to make me sleep.
Am an emotional eater and eat for fun but i want to reduce everybudy passes comments on my weight and also i feel its happering my sex life, my life with Kid as i am irritable most of the times due to overeating or eating things that my gut doesnt like and end up in cramps but at times i still dont stop 
. Please help 0 -
I had trouble finding you guys ... the changes on MFP are a bit confusing. Another group that I've been keeping in contact with decided to leave. bummer.
anyhow, I've been super busy and stressed at home and work ... that is never good for my weightloss goals. My eating has been out of control, and I'm not working out as much as I should. I'm trying to re-commit today. I have an appointment with my nutritionist tonight, I renewed my subscription for my bodymedia arm band, and hopefully I can get things back on track.
I'll be back tomorrow with a check-in ...
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Iwilldoit - Sounds like you are having some health problems. May I suggest a nutritionist to help you with your diet. You should able to sleep if you have the machine to help you breathe. A friend of ours has sleep apnea and he lost weight after using the machine. Have you checked with a doctor about this? By all means join us if it will help.
Good luck.-
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Didn't plan one
What did I do yesterday that I am proud of? Nada
What would I have done differently? Nothing
What is today's personal goals? Walking
Did you try something new recently (food, exercise, etc. )? No
Mood today?
Sun - Rest Day/ No exercises, helped hubby with chores around the house
Mon -
Tues-
Wed-
Fri-
Sat-
0 -
Did you stay within your nutritional goals? yes, i will be within my nutritional goals at end of day...
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? always my exercise...
What would I have done differently? nothing.
What is today's personal goals? to reach 12,000+ steps
Did you try something new recently (food, exercise, etc...)? my new heart rate monitor... & i stayed within my min/ max heart rate for 1hr 19 min out of 1hr 40 min of walking.
Mood today? good...
Sun... fitbit (14,841 steps), stationary bike
Mon... fitbit (14,197 steps), stationary bike, light weights for arms0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? no, I didn't exercise
What did I do yesterday that I am proud of?
What would I have done differently?
What is today's personal goal? to stay within my nutritional goals
Did you try something new recently (food, exercise, etc...)? no
Mood today? okay for a Monday0 -
Hi everyone, my name is Mica. I'm new to the group. I'm 5'1 and I weigh 212 pounds. This is the heaviest I have been, and I'm terrified. In 2013, I had reached 200 pounds, and I dropped down to 160. Due to a job change (which turned out to be a nightmare!), I fell back into old eating habits, and stopped running. I gained back the 40 pounds I lost, and gained an additional 12. I hope to make new friends on MFP. Thanks for listening.
Did you stay within your nutritional goals? no. I kept digging in the candy bowl at work...eep!
Did I reach yesterday's personal goal? I didn't set a personal goal for yesterday....
What did I do yesterday that I am proud of? I didn't help myself to a 2nd serving of dessert.
What would I have done differently? I would've gone for a walk around the neighborhood.
What is today's personal goals? Go to bootcamp
Did you try something new recently (food, exercise, etc. )? Nothing new today.
Mood today?
Sun. - nope
Mon. - nope
Tues -
Wed. -
Thurs. -
Fri -
Sat -0 -
Welcome Mica and Iwilldoit!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes - only goal was to track
What did I do yesterday that I am proud of? saw my nutritionist, started changing my thinking
What would I have done differently? less carbs, more protein
What is today's personal goals? Walking, tracking
Did you try something new recently (food, exercise, etc. )? No
Mood today? ok
Sun - 2 mile walk - DONE
Mon - 45 min. step at the Y - DONE
Tues- walk or workout at home
Wed- walk with a friend
Fri- 60 min. step at the Y
Sat- 60 min. step at the Y plus 30 min. body pump0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? worked out
What would I have done differently? watch my calories
What is today's personal goals? check in, track, and yoga
Did you try something new recently (food, exercise, etc...)?
Mood today?
Sun - (206.5 / -1.5)
Mon - 35 mins elliptical
Tues- 60 mins yoga
Wed -
Thurs -
Fri -
Sat -0 -
Welcome Mica and Iwilldoit!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes - only goal was to track
What did I do yesterday that I am proud of? saw my nutritionist, started changing my thinking
What would I have done differently? less carbs, more protein
What is today's personal goals? Walking, tracking
Did you try something new recently (food, exercise, etc. )? No
Mood today? ok
Sun - 2 mile walk - DONE
Mon - 45 min. step at the Y - DONE
Tues- walk or workout at home
Wed- walk with a friend
Fri- 60 min. step at the Y
Sat- 60 min. step at the Y plus 30 min. body pump
Welcome back!! We're still here... :-)
How are you changing your thinking?0 -
Istpaul - Welcome back!! Good luck with the nutritionist, I hope she can help.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes, started back with the Readers Digest
meal plan for diabetics. I hope it will help my coaster ride of weight loss.
What did I do yesterday that I am proud of? Walked for 50 min.
What would I have done differently? Nothing
What is today's personal goals? Dr. apt. check up and exercise and keep with my plan
Did you try something new recently (food, exercise, etc. )? No
Mood today?
Sun - Rest Day/ No exercises, helped hubby with chores around the house
Mon -Walking 50 min.
Tues-Biking on turbo trainer 30 min.
Wed-
Fri-
Sat-0 -
Did you stay within your nutritional goals? yes.
Did I reach yesterday's personal goal? yes...
What did I do yesterday that I am proud of? always my exercise...
What would I have done differently? nothing.
What is today's personal goals? to do plyo workout & reach 12,000+ steps
Did you try something new recently (food, exercise, etc...)? no.
Mood today? good...
Sun... fitbit (14,841 steps), stationary bike
Mon... fitbit (14,197 steps), stationary bike, light weights for arms
Tues... fitbit (13,889 steps), plyo workout (20 minutes)
Welcome to the group Mica~ may you reach all your personal goals...0 -
The root canal just threw me off for awhile. Missed everyone.
Did you stay within your nutritional goals?Yes
Did I reach yesterday's personal goal? Yes except for posting here
What did I do yesterday that I am proud of? kept calories down
What would I have done differently? posted here and exercised
What is today's personal goals? its late today so I will say that tomorrow I hope to go for my walk run since I have a later start to my work day.
Did you try something new recently (food, exercise, etc...) can't think of anything
Mood today? I was stressed earlier today but better now
Sun -
Mon - Walk/run
Tues- walk
Wed -
Thurs -
Fri -
Sat -
Keri0 -
Thank you!Welcome Mica and Iwilldoit!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes - only goal was to track
What did I do yesterday that I am proud of? saw my nutritionist, started changing my thinking
What would I have done differently? less carbs, more protein
What is today's personal goals? Walking, tracking
Did you try something new recently (food, exercise, etc. )? No
Mood today? ok
Sun - 2 mile walk - DONE
Mon - 45 min. step at the Y - DONE
Tues- walk or workout at home
Wed- walk with a friend
Fri- 60 min. step at the Y
Sat- 60 min. step at the Y plus 30 min. body pump
Did you stay within your nutritional goals? Yes! By the skin of my teeth!
Did I reach yesterday's personal goal? I didn't make any goals for yesterday.
What did I do yesterday that I am proud of? I posted on this forum! I also created a meal plan for the day.
What would I have done differently? Drank more water.
What is today's personal goals? Stay away from the candy drawer!
Did you try something new recently (food, exercise, etc. )? I tried eggplant, and I didn't like it!
Mood today?
Sun. - 40 Walk
Mon. - nope
Tues - 40 min walk - DONE
Wed. - Camp Gladiator Bootcamp @ 5:15
Thurs. - 30 min walk
Fri - Camp Gladiator Bootcamp @ 7am
Sat - Rest0
This discussion has been closed.
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