What is or was your exercise for the day??

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Replies

  • oycarter
    oycarter Posts: 4
    50 minutes of continuous line dance at home; Usually attend line dance class on Monday and Thursday, but did not go today so I did line dancing at home.
  • Wronkletoad
    Wronkletoad Posts: 368 Member
    tons of fun stuff here, guys!

    yay
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    water running for 15 minutes, swimming for 30 minutes, 1 hour zumba class
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    46 minutes on the treadmill!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    deadlift 200kgx2, 165kgx3 x 8 sets
    RDL 100kgx8x3
    Bent Row 70kgx8x3
    Lat pull down (band) x15x3
    Good morning 40kgx8x3
    Right arm DB Bench 30kgx8x3
    BB curl 30kgx15x3
    Skull Crusher 24kgx10x3
  • jrortega1912
    jrortega1912 Posts: 315 Member
    Walked a entire zoo plus to and from work.
  • Rien5
    Rien5 Posts: 51 Member
    Walked two hours and fifteen minutes this afternoon and now going to do an hour of pilates
  • knittnponder
    knittnponder Posts: 1,953 Member
    Weightlifting.
  • LKM667
    LKM667 Posts: 13 Member
    Today was day 3 this week of my workout. I did 45 minutes total of taebo alternating every 10 minutes to do abs, legs, and weights. Total a 90 minute workout.

    Abs. 60 crunches, 60 reverse crunches, 60 abdominal leg lifts
    Legs: 40 squats, 40 side leg lifts, 40 hip thrusts
    Arms: 60 bicep curls, 60 triceps, 60 laterals
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last day of this cycle of All Pro (light day). Increase weights and go back to 8 reps on Monday.

    Have a great weekend!
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  • richardositosanchez
    richardositosanchez Posts: 260 Member
    I do about 35 to 60 minutes of cardio, then do a bunch of weight lifting, crunches, strength training, etc.
  • BChanFit
    BChanFit Posts: 209 Member
    Sprint intervals for me today. :)
  • rainbow198
    rainbow198 Posts: 2,245 Member
    50 minutes of brisk non-stop ice skating this morning. Weight lifting tonight.
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    #StepMill WU & #SL5x5 A
    4gh3wqueoh8e.jpg
  • rebolaugh
    rebolaugh Posts: 125 Member
    15 min. Stationary bike, 30 min. Elliptical, plus circuit training
  • 0067808
    0067808 Posts: 119 Member
    Walked up to Carson's statue at Parliament Buildings Belfast - 45 mins - knackered.
  • w734q672
    w734q672 Posts: 578 Member
    Human Flag Pullup

    4l0cuo.jpg
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
  • fobs13
    fobs13 Posts: 1,080 Member
    Level 1 on 30 day shred followed by 4 fast miles with boosted walking by leslie sansone.
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    Treadmill: Hill interval program [Level 12 out of 20] for 65 minutes (3.2 miles). Lower level hill interval program [level 3] for the last 1.8 miles....

    I'm doing two-a-days, so the second workout will be 30 minutes of some type of cardio and weight lifting.
  • Edie30
    Edie30 Posts: 216
    Weights session with pt and a 5 k run :)
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    Yesterday kept it fun with family walk ending with playtime at park. Back to gym today.

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  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    ^^^ That's really nice.
    @w734q672 - Awesome flag!

    Today is All Pro heavy day.
  • kangaroux92
    kangaroux92 Posts: 188 Member
    walking to and from work 4.5 miles, 85-90 min, 3.5 brisk pace= 424 calories
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    mmu5cdhdr4p0.jpg
    #Stepmill WU & SL5x5
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10,000m indoor rowing this morning & 1 hr indoor riding (tri club's "Tour de France" class) this evening.
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  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
  • divaesque130
    divaesque130 Posts: 1 Member
    T-25 Cardio and 25 minutes treadmill at 2.7
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